These Zucchini and Tomato Savory Pancakes are light, nutritious, and incredibly tasty! Packed with zucchini, a vegetable known for its weight-loss benefits, and complemented by tomatoes and fresh dill, this dish is full of vitamins and low in calories. Perfect for a healthy breakfast, lunch, or light dinner, these pancakes are easy to make and deliciously satisfying.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
- Total Time: 30 minutes
Ingredients:
- 3 eggs
- 200 ml (¾ cup) milk
- 200 g (1 ½ cups) flour
- 300 ml (1 ¼ cups) milk
- 1 medium zucchini, grated
- 1 medium tomato, chopped
- Fresh dill, chopped
- Salt, to taste
- 2 tbsp olive oil
Directions:
- In a mixing bowl, whisk together the eggs and milk.
- Add the flour gradually, stirring to avoid lumps.
- Grate the zucchini and squeeze out any excess moisture.
- Chop the tomato and add both the zucchini and tomato to the batter.
- Season with salt and mix well.
- Heat olive oil in a skillet over medium-high heat.
- Pour the batter into the skillet, forming small pancakes. Cook for a few minutes on each side until golden brown and crispy.
- Remove from the skillet and garnish with fresh dill before serving.
Serving Suggestions:
- Serve with a dollop of Greek yogurt or sour cream for extra richness.
- Pair with a side salad for a balanced meal.
- Top with a sprinkle of feta cheese for a Mediterranean twist.
- Add a few avocado slices for a creamy texture.
- Serve with a hot cup of herbal tea for a light brunch.
Cooking Tips:
- Be sure to squeeze the grated zucchini to remove excess water, ensuring the batter doesn’t become too runny.
- Adjust the thickness of the batter by adding more milk or flour as needed.
- Use a non-stick skillet for easy flipping and a golden-brown result.
Nutritional Benefits:
- Zucchini is low in calories, making it great for weight loss.
- High in vitamins A, C, and K, zucchini boosts immune function and skin health.
- Tomatoes are rich in antioxidants, promoting heart health.
- Dill offers digestive benefits and can help with bloating.
Dietary Information:
- Vegetarian
- Gluten-free (if using gluten-free flour)
- Low in calories
- High in fiber
Nutritional Facts (per serving):
- Calories: 180
- Protein: 7 g
- Carbs: 30 g
- Fat: 5 g
- Fiber: 3 g
- Sodium: 250 mg
Storage:
- Store leftover pancakes in an airtight container in the fridge for up to 3 days.
- Reheat in a skillet or microwave before serving.
- You can also freeze the pancakes for up to 1 month. To reheat, simply warm them in the oven at 180°C (350°F) for 10 minutes.
Why You’ll Love This Recipe:
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- It’s a delicious, healthy, and filling dish.
- Zucchini’s mild flavor pairs perfectly with tomatoes and dill.
- Quick to prepare and can be enjoyed for any meal of the day.
- A great way to sneak in extra vegetables!
Conclusion:
Zucchini and Tomato Savory Pancakes are not only tasty but also a great way to enjoy a wholesome, low-calorie meal. The combination of vegetables, eggs, and herbs creates a satisfying and flavorful dish. Whether for breakfast or as a light lunch, these pancakes are versatile and easy to make. Try them today for a nutritious meal your whole family will enjoy!
Frequently Asked Questions (FAQ):
- Can I use other vegetables instead of zucchini?
Yes! You can use other veggies like carrots, spinach, or bell peppers. Just make sure to adjust the moisture levels if needed. - Can I make these pancakes gluten-free?
Absolutely! Just swap out the regular flour for a gluten-free flour blend. - How can I make these pancakes dairy-free?
Use a plant-based milk (such as almond milk) and substitute the eggs with flax or chia eggs for a dairy-free version. - Can I add cheese to the batter?
Yes! You can add shredded cheese (like cheddar or mozzarella) for a cheesy twist. - How thick should the pancake batter be?
The batter should be thick enough to hold its shape in the skillet but still pourable. If it’s too thick, add a little more milk; if it’s too thin, add a bit more flour. - Can I make these pancakes in advance?
Yes! You can prepare and cook the pancakes ahead of time. Store them in the fridge and reheat when needed. - Can I freeze the pancakes?
Yes, you can freeze the pancakes. Place parchment paper between each pancake to prevent sticking, then store in an airtight container or freezer bag. - What can I serve these pancakes with?
These pancakes go well with a variety of toppings like Greek yogurt, sour cream, avocado, or even a fried egg on top! - How do I make the pancakes crispy?
Cook the pancakes over medium-high heat in a well-oiled pan for a crispy exterior. - Can I use frozen zucchini?
While fresh zucchini is ideal, you can use frozen zucchini. Just make sure to thaw and squeeze out the excess water before adding it to the batter.