These zucchini and ricotta roll-ups are a delightful, light, and healthy dish perfect for any occasion. The tender, egg-based zucchini base is filled with creamy ricotta cheese, fresh dill, and garlic for a flavorful, savory filling. It’s a simple yet elegant dish that can be enjoyed as a main course or appetizer. Whether you’re looking for a vegetarian meal or a new way to enjoy zucchini, these roll-ups are sure to impress with their fresh flavors and satisfying texture.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4-6
Ingredients
For the Base:
- 2 medium zucchini (1 grated, 1 sliced into thin rings)
- 6 large eggs
- 1 teaspoon salt (to taste)
- 1/2 teaspoon black pepper (to taste)
For the Ricotta Filling:
- 1 cup (250g) ricotta cheese
- 3 cloves garlic, minced
- 1/4 cup fresh dill, finely chopped
- 1 tablespoon olive oil (optional, for spreading)
Directions
-
Prepare the Zucchini Base:
Preheat the oven to 180°C (350°F).
Grate one zucchini and crack the 6 eggs into a bowl. Season with salt and pepper. Use a hand mixer to blend the mixture until it’s well combined and smooth. -
Layer with Sliced Zucchini:
Line a baking tray with parchment paper. Arrange the thinly sliced zucchini rings evenly on the tray. Pour the egg and grated zucchini mixture over the sliced zucchini, ensuring it’s spread evenly. -
Bake the Zucchini Base:
Bake in the preheated oven for about 20 minutes, or until the mixture is set and the edges are slightly golden. The base should be firm and hold together once baked. -
Prepare the Ricotta Filling:
While the base is baking, mix the ricotta cheese, minced garlic, and finely chopped dill in a bowl until smooth. This will be the flavorful filling for the zucchini roll-ups. -
Cool and Assemble:
Once the zucchini base has baked, let it cool completely. Once cooled, spread the ricotta filling evenly over the surface of the base. Carefully roll up the zucchini base tightly into a log shape, then slice into rounds for serving.
Serving Suggestions
- Serve these zucchini and ricotta roll-ups with a refreshing side salad or roasted vegetables for a light, well-rounded meal.
- Pair them with a dollop of sour cream or Greek yogurt for an extra creamy finish.
- Enjoy these roll-ups as a light main course or appetizer for a perfect vegetarian dish.
Cooking Tips
- Be sure to let the zucchini base cool completely before spreading the ricotta filling. This prevents the cheese from melting and helps keep the structure intact.
- Use a sharp knife to slice the roll neatly, ensuring each serving looks clean and presentable.
- For extra flavor, feel free to add your favorite herbs to the ricotta filling, such as thyme, basil, or parsley.
- If you prefer a little extra creaminess, drizzle the olive oil over the ricotta filling before spreading.
Nutritional Benefits
- Zucchini: Zucchini is low in calories and rich in fiber, vitamins C and A, and antioxidants, making it great for digestion and immune health.
- Ricotta Cheese: Ricotta is an excellent source of protein and calcium, which supports bone health and muscle function.
- Garlic: Garlic is known for its anti-inflammatory properties and can help boost the immune system and improve heart health.
- Dill: Dill is high in antioxidants and provides anti-inflammatory benefits while also aiding digestion.
Conclusion These zucchini and ricotta roll-ups are a delightful, healthy dish that’s packed with flavor. Whether you’re looking for a light main course, a savory appetizer, or a vegetarian-friendly meal, this recipe is sure to impress. With its creamy ricotta filling, fresh zucchini base, and aromatic dill, it’s a refreshing and satisfying option that’s easy to make and perfect for any occasion.
Frequently Asked Questions (FAQs)
1. Can I use other types of cheese instead of ricotta?
Yes, you can substitute ricotta with other soft cheeses like cottage cheese or cream cheese for a different flavor profile.
2. Can I make these ahead of time?
Yes, you can prepare the zucchini base and ricotta filling in advance. Simply assemble the roll-ups and store them in the refrigerator for up to 2 days before serving.
3. Can I freeze these roll-ups?
Yes, you can freeze the zucchini roll-ups before baking. Just wrap them tightly in plastic wrap or foil and store them in the freezer. To reheat, bake them at 180°C (350°F) for 15-20 minutes.
4. Can I add meat to the ricotta filling?
Yes, you can add cooked ground meat, such as chicken or turkey, to the ricotta filling if you prefer a more substantial dish.
5. Can I make this recipe vegan?
To make this recipe vegan, you can substitute the ricotta with vegan ricotta or another plant-based cheese and use a flax egg substitute in place of the eggs in the zucchini base.