These Zucchini and Potato Patties are a fantastic way to incorporate more vegetables into your diet. They’re perfect for a light lunch or dinner and are vegetarian-friendly. With a crispy exterior and tender, flavorful interior, these patties are sure to satisfy. Paired with a creamy yogurt sauce, they make for a delicious and nutritious meal.
Preparation Time
- Total Time: 75 minutes
- Preparation Time: 35 minutes
- Cooking Time: 40 minutes
Ingredients
For the Patties:
- 1 zucchini
- 2 potatoes
- 1 carrot
- 100 g (3.5 oz) mozzarella cheese, grated
- Chives (or spring onion), chopped
- 2 eggs, beaten
- Salt, to taste
- Black pepper, to taste
- 1 clove garlic, finely chopped
- 2 tablespoons oatmeal
- Vegetable oil (for greasing)
For the Sauce:
- 150 g (5.3 oz) yogurt
- Greens of your choice (e.g., parsley, dill), chopped
- 1 clove garlic, finely chopped
- Salt, to taste
- Black pepper, to taste
- Paprika, to taste
Directions
- Prepare the Vegetables:
- Grate the zucchini, potatoes, and carrot into a large bowl.
- Add a pinch of salt to the grated vegetables and let them sit for 15 minutes to release excess water.
- After 15 minutes, wring out the vegetables well using a clean kitchen towel or your hands to remove as much water as possible.
- Make the Patty Mixture:
- In a large mixing bowl, combine the drained vegetables with 100 g of grated mozzarella cheese.
- Add the chopped chives (or spring onion), beaten eggs, salt, and black pepper to taste.
- Add the finely chopped garlic and 2 tablespoons of oatmeal. Mix well until all ingredients are thoroughly combined.
- Let the mixture rest for 20 minutes to allow the oatmeal to swell and absorb some moisture.
- Form and Bake the Patties:
- Preheat your oven to 200°C (396°F).
- Form round patties from the mixture and place them on a baking sheet lined with parchment paper. Lightly grease the baking sheet with vegetable oil.
- Bake the patties in the preheated oven for 40 minutes, or until they are golden brown and crispy.
- Prepare the Yogurt Sauce:
- In a small bowl, combine 150 g of yogurt with chopped greens of your choice.
- Add the finely chopped garlic, salt, black pepper, and paprika to taste. Mix well.
- Serve:
- Serve the hot patties with the yogurt sauce on the side.
- Garnish with additional chives or fresh herbs if desired.
Serving Suggestions
- Serve the patties with a fresh green salad or steamed vegetables for a complete meal.
- These patties also make a great snack or appetizer.
Cooking Tips
- Remove Excess Water: Be sure to wring out the vegetables thoroughly to prevent the patties from becoming soggy.
- Alternative Cooking Method: For a crispier texture, you can fry the patties in a pan instead of baking them.
- Customize the Seasoning: Feel free to adjust the seasoning to suit your taste preferences.
Nutritional Benefits
- High in Fiber: The vegetables and oatmeal provide a good amount of dietary fiber.
- Good Source of Protein: Mozzarella cheese and eggs contribute to the protein content.
- Rich in Vitamins and Minerals: The vegetables offer a variety of essential vitamins and minerals.
- Low in Carbohydrates: Suitable for those looking to reduce their carbohydrate intake.
Dietary Information
- Vegetarian-Friendly: This recipe is suitable for vegetarians.
- Gluten-Free: Ensure that the oats are certified gluten-free if needed.
- Low-Carb: Ideal for those on a low-carb diet.
Storage
- Refrigerator: Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat the patties in a frying pan or oven to retain their crispiness before serving.
Why You’ll Love This Recipe
- Healthy and Nutritious: Packed with vegetables and essential nutrients.
- Easy to Make: Simple ingredients and straightforward preparation.
- Versatile: Enjoy these patties as a snack, appetizer, or main course.
- Delicious: The combination of crispy patties and creamy yogurt sauce is irresistible.
- Family-Friendly: A great way to get kids to eat more vegetables.
Conclusion
These Zucchini and Potato Patties with Yogurt Sauce are not only healthy but also incredibly tasty. Perfect for a light meal, they offer a great way to enjoy vegetables in a delicious form. Whether you’re cooking for yourself or your family, this recipe is sure to be a hit. Try them out and enjoy every bite!
Frequently Asked Questions (FAQs)
- Can I use other vegetables instead of zucchini and potatoes?
- Yes, you can substitute or add other vegetables such as sweet potatoes, spinach, or bell peppers to the mixture. Just make sure to wring out excess moisture from any vegetables you use.
- Can I make these patties vegan?
- Yes, you can replace the eggs with a flaxseed or chia seed mixture (1 tablespoon of flaxseed or chia seeds mixed with 2.5 tablespoons of water per egg). Use a vegan cheese alternative or omit the cheese entirely.
- Can I fry the patties instead of baking them?
- Absolutely! You can fry the patties in a pan with a little oil over medium heat until they are golden brown and crispy on both sides.
- What can I use instead of oatmeal?
- You can use breadcrumbs, ground flaxseeds, or almond flour as a substitute for oatmeal in the patties.
- How do I store the leftovers?
- Store leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat them in a pan or oven before serving to regain their crispiness.
- Can I freeze these patties?
- Yes, you can freeze the uncooked patties. Place them on a baking sheet, freeze until solid, then transfer them to a freezer bag or container. Cook them directly from frozen, adding a few extra minutes to the baking or frying time.
- What can I use if I don’t have mozzarella cheese?
- You can use any other cheese you like, such as cheddar, gouda, or a dairy-free cheese alternative if needed.
- Can I make the yogurt sauce ahead of time?
- Yes, you can prepare the yogurt sauce in advance and store it in the refrigerator for up to 2 days. Stir well before serving.
- Can I serve these patties cold?
- These patties can be served hot or cold, making them a versatile option for lunchboxes or picnics.
- What can I serve with these patties besides yogurt sauce?
- These patties pair well with a variety of sauces, such as tzatziki, hummus, or even a simple tomato sauce. You can also serve them with a fresh salad or roasted vegetables.