These patties are a fantastic way to incorporate more vegetables into your diet, perfect for a light lunch or dinner. Whether you’re looking for a vegetarian dish or simply something new to try, these patties will surely satisfy. Let’s get started!
Preparation Time:
- Total Time: 75 minutes
- Preparation Time: 35 minutes
- Cooking Time: 40 minutes
Ingredients:
Patties:
- 1 zucchini
- 2 potatoes
- 1 carrot
- 100 g mozzarella cheese, grated
- Chives (spring onion), chopped
- 2 eggs, beaten
- Salt, to taste
- Black pepper, to taste
- 1 clove garlic, finely chopped
- 2 tbsp oatmeal
- Vegetable oil, for greasing
Sauce:
- 150 g yogurt
- Any greens to taste, chopped
- 1 clove garlic, finely chopped
- Salt, to taste
- Black pepper, to taste
- Paprika, to taste
Instructions:
- Preparing the Vegetables:
- Grate Vegetables:
- Grate the zucchini, potatoes, and carrot. Place them in a bowl, add a pinch of salt, and let them sit for 15 minutes to release excess water.
- Remove Excess Water:
- After 15 minutes, wring out the vegetables well to remove the water.
- Grate Vegetables:
- Making the Patty Mixture:
- Combine Ingredients:
- In a large bowl, combine the grated vegetables with 100 g of grated mozzarella cheese.
- Add Chives and Seasonings:
- Chop the chives (spring onion) and add to the bowl. Add 2 beaten eggs, salt, and black pepper to taste.
- Add Garlic and Oatmeal:
- Finely chop 1 clove of garlic and add to the mixture. Add 2 tablespoons of oatmeal and mix well. Let the mixture rest for 20 minutes so the oatmeal can swell.
- Combine Ingredients:
- Forming and Baking the Patties:
- Preheat Oven:
- Preheat your oven to 200°C (396°F).
- Form Patties:
- Form round patties from the mixture and place them on a baking sheet lined with parchment paper. Lightly grease the baking sheet with vegetable oil.
- Bake Patties:
- Bake the patties for 40 minutes, or until golden brown and crispy.
- Preheat Oven:
- Preparing the Yogurt Sauce:
- Mix Ingredients:
- In a small bowl, combine 150 grams of yogurt with chopped greens of your choice.
- Add Garlic and Seasonings:
- Finely chop 1 clove of garlic and add to the yogurt. Season with salt, black pepper, and paprika to taste. Mix well.
- Mix Ingredients:
- Serving Suggestions:
- Serve the patties hot with the yogurt sauce on the side.
- Garnish with additional chives or fresh herbs for an extra touch of flavor.
- Pair with a fresh green salad or steamed vegetables for a complete meal.
Cooking Tips:
- Make sure to wring out the vegetables well to prevent the patties from becoming too soggy.
- You can also fry the patties in a pan if you prefer a crispier texture.
- Adjust the seasoning according to your taste preferences.
Nutritional Benefits:
- High in Fiber: From the vegetables and oatmeal.
- Good Source of Protein: From the mozzarella cheese and eggs.
- Rich in Vitamins and Minerals: From the fresh vegetables.
- Low in Carbohydrates: Making them suitable for a balanced diet.
Dietary Information:
- Vegetarian-Friendly: This recipe is suitable for vegetarians.
- Gluten-Free: Ensure the oats are certified gluten-free if necessary.
- Low-Carb: Ideal for those looking to reduce carbohydrate intake.
Storage:
- Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat in a frying pan or oven before serving to retain their crispiness.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Packed with vegetables and essential nutrients.
- Easy to Make: Simple ingredients and straightforward preparation.
- Versatile: Enjoy as a snack, appetizer, or main course.
- Delicious: The combination of crispy patties and creamy yogurt sauce is irresistible.
- Family-Friendly: A great way to get kids to eat more vegetables.
Conclusion:
These zucchini and potato patties with yogurt sauce are not only healthy but also incredibly tasty. Perfect for a light meal, they offer a great way to enjoy vegetables in a delicious form. Try them out and share your experience. Bon appétit!