Zucchini and Potato Patties

These patties are a fantastic way to incorporate more vegetables into your diet, and they’re perfect for a light lunch or dinner. Whether you’re looking for a vegetarian dish or simply something new to try, these patties will surely satisfy. Let’s get started!

Preparation Time:

  • Total Time: 75 minutes
  • Preparation Time: 35 minutes
  • Cooking Time: 40 minutes

Ingredients:

Patties:

  • 1 zucchini
  • 2 potatoes
  • 1 carrot
  • 100 g mozzarella cheese
  • Chives (spring onion)
  • 2 eggs
  • Salt
  • Black pepper
  • 1 clove of garlic
  • 2 tbsp oatmeal
  • Vegetable oil

Sauce:

  • 150 grams yogurt
  • Any greens to taste
  • 1 clove garlic
  • Salt
  • Black pepper
  • Paprika

Instructions:

Preparing the Vegetables:

  1. Grate Vegetables:
    • Grate the zucchini, potatoes, and carrot. Place them in a bowl, add a pinch of salt, and let them sit for 15 minutes to release excess water.
  2. Remove Excess Water:
    • After 15 minutes, wring out the vegetables well to remove the water.

Making the Patty Mixture:

  1. Combine Ingredients:
    • In a large bowl, combine the grated vegetables with 100 g of grated mozzarella cheese.
  2. Add Chives and Seasonings:
    • Chop the chives (spring onion) and add to the bowl. Add 2 beaten eggs, salt, and black pepper to taste.
  3. Add Garlic and Oatmeal:
    • Finely chop 1 clove of garlic and add to the mixture. Add 2 tablespoons of oatmeal and mix well. Let the mixture rest for 20 minutes so the oatmeal can swell.

Forming and Baking the Patties:

  1. Preheat Oven:
    • Preheat your oven to 396°F (200°C).
  2. Form Patties:
    • Form round patties from the mixture and place them on a baking sheet lined with parchment paper. Lightly grease the baking sheet with vegetable oil.
  3. Bake Patties:
    • Bake the patties for 40 minutes, or until golden brown and crispy.

Preparing the Yogurt Sauce:

  1. Mix Ingredients:
    • In a small bowl, combine 150 grams of yogurt with chopped greens of your choice.
  2. Add Garlic and Seasonings:
    • Finely chop 1 clove of garlic and add to the yogurt. Season with salt, black pepper, and paprika to taste. Mix well.

Serving Suggestions:

  • Serve the patties hot with the yogurt sauce on the side.
  • Garnish with additional chives or fresh herbs for an extra touch of flavor.
  • Pair with a fresh green salad or steamed vegetables for a complete meal.

Cooking Tips:

  • Make sure to wring out the vegetables well to prevent the patties from becoming too soggy.
  • You can also fry the patties in a pan if you prefer a crispier texture.
  • Adjust the seasoning according to your taste preferences.

Nutritional Benefits:

  • High in Fiber: From the vegetables and oatmeal.
  • Good Source of Protein: From the mozzarella cheese and eggs.
  • Rich in Vitamins and Minerals: From the fresh vegetables.
  • Low in Carbohydrates: Making them suitable for a balanced diet.

Dietary Information:

  • Vegetarian-Friendly: This recipe is suitable for vegetarians.
  • Gluten-Free: Ensure the oats are certified gluten-free if necessary.
  • Low-Carb: Ideal for those looking to reduce carbohydrate intake.

Storage:

  • Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a frying pan or oven before serving to retain their crispiness.

Why You’ll Love This Recipe:

  • Healthy and Nutritious: Packed with vegetables and essential nutrients.
  • Easy to Make: Simple ingredients and straightforward preparation.
  • Versatile: Enjoy as a snack, appetizer, or main course.
  • Delicious: The combination of crispy patties and creamy yogurt sauce is irresistible.
  • Family-Friendly: A great way to get kids to eat more vegetables.

Conclusion:

These zucchini and potato patties with yogurt sauce are not only healthy but also incredibly tasty. Perfect for a light meal, they offer a great way to enjoy vegetables in a delicious form. Try them out and share your experience. Bon appétit!