A simple recipe for a delicious, filling, and healthy meal made from the simplest of produce – zucchini and oatmeal cutlets! Perfect for a light lunch or dinner, these cutlets are packed with nutrients and flavor.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4 servings
Ingredients
- 1 zucchini (350g)
- 1 carrot
- 2 eggs
- 100 grams of cheese, grated
- Fresh parsley, chopped
- 1 potato
- 1 clove of garlic, minced
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon Herbes de Provence
- Paprika, to taste
- 4 tablespoons oatmeal
- 2 tablespoons flour
Directions
1. Prepare the Vegetables:
- Grate the zucchini, carrot, and potato. Place the grated zucchini in a colander, sprinkle with a little salt, and let it sit for 10 minutes to draw out excess moisture. Then squeeze out the excess water from the zucchini using a clean kitchen towel or cheesecloth.
2. Mix the Ingredients:
- In a large bowl, combine the grated zucchini, carrot, potato, and minced garlic.
- Add the eggs, grated cheese, and chopped parsley. Mix well.
- Add the oatmeal, flour, Herbes de Provence, salt, black pepper, and paprika. Mix until all the ingredients are well combined and the mixture holds together.
3. Form the Patties:
- Take a small amount of the mixture and form it into a patty shape. Repeat until all the mixture is used up.
4. Cook the Patties:
- Heat a non-stick skillet over medium heat and add a little olive oil.
- Cook the patties for about 3-4 minutes on each side, or until they are golden brown and cooked through.
5. Serve:
- Serve the zucchini and oatmeal cutlets warm, garnished with additional fresh parsley if desired.
Serving Suggestions
- Serve with a side salad or steamed vegetables for a complete meal.
- Pair with a dipping sauce like tzatziki, sour cream, or a light yogurt sauce.
Cooking Tips
- Squeeze Excess Moisture: Ensure to squeeze out as much moisture as possible from the grated zucchini to prevent the cutlets from becoming too soggy.
- Cheese Variation: Use any type of cheese you prefer, such as cheddar, mozzarella, or feta.
- Spice It Up: Add a pinch of chili flakes or cayenne pepper for a spicy kick.
Nutritional Benefits
- Zucchini: Low in calories and high in vitamins and minerals.
- Oatmeal: Provides fiber and helps to bind the cutlets.
- Carrot and Potato: Add texture and additional nutrients.
Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free flour and oatmeal.
Storage Tips
- Refrigerate: Store any leftover cutlets in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in a skillet or microwave before serving.
Why You’ll Love This Recipe
- Healthy and Nutritious: Packed with vegetables and whole grains.
- Easy to Make: Simple ingredients and quick preparation.
- Delicious: A flavorful and satisfying meal for any time of the day.
Conclusion
Enjoy these delicious and healthy zucchini and oatmeal cutlets with your family and friends. They are easy to prepare, nutritious, and perfect for a light meal. Happy cooking!