This zucchini and ground beef casserole is a hearty, flavorful dish that combines tender zucchini, savory ground beef, and a creamy egg mixture topped with melted cheddar cheese. Perfect for a quick weeknight dinner, this dish is easy to make and packed with delicious flavors. The addition of rosemary, tomato paste, and a touch of nutmeg enhances the overall taste, making it a family favorite.
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Ingredients
- 2 zucchinis, sliced
- 8 eggs
- Salt, to taste
- Black pepper, to taste
- A pinch of nutmeg
- 3 cups shredded cheddar cheese
- 2 lbs (about 900 grams) ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon rosemary, chopped
- 2 tablespoons tomato paste
- 2 tablespoons ketchup
Directions
- Prepare the Beef Mixture:
- In a large skillet, brown the ground beef over medium heat, breaking it into small pieces as it cooks.
- Once the beef starts to brown, add the diced onion and minced garlic. Cook until the onions are translucent and the beef is fully cooked.
- Stir in the rosemary, tomato paste, and ketchup. Mix well and cook for 3-4 minutes. Season with salt and pepper to taste.
- Prepare the Egg Mixture:
- In a large bowl, whisk the eggs until smooth. Add salt, pepper, and a pinch of nutmeg, then whisk again to combine.
- Assemble the Bake:
- Preheat your oven to 375°F (190°C).
- In a greased baking dish, layer the sliced zucchini evenly on the bottom.
- Spoon the cooked beef mixture over the zucchini and spread evenly.
- Pour the seasoned egg mixture over the beef and zucchini.
- Sprinkle the shredded cheddar cheese on top.
- Bake:
- Place the baking dish in the oven and bake for 25-30 minutes, or until the eggs are set and the cheese is golden.
- Serve:
- Let the casserole cool slightly before cutting into squares or slices. Serve warm.
Tips for Success
- Layering: Make sure the zucchini slices are evenly arranged in the dish to ensure they cook properly.
- Cheese Variation: Swap the cheddar for mozzarella or a blend of your favorite cheeses for a different flavor profile.
- Beef: If you prefer a leaner option, use ground turkey or chicken instead of beef.
- Make-Ahead: This casserole can be made ahead and stored in the refrigerator for up to 2 days before baking.
Nutritional Benefits
- Zucchini provides a good source of vitamins A and C, along with fiber, supporting digestive health.
- Ground beef is high in protein, helping build muscle and repair tissue.
- Eggs provide essential amino acids, vitamins, and minerals, contributing to overall health.
Dietary Information
- Gluten-Free: This recipe is naturally gluten-free.
- Low-Carb: It is suitable for low-carb and keto diets due to the absence of grains or starches.
Nutritional Facts (per serving)
- Calories: 350
- Protein: 30g
- Carbohydrates: 6g
- Fat: 25g
- Fiber: 2g
- Sodium: 500mg
Storage
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: This dish can be frozen for up to 2 months. Allow to cool completely before freezing, and reheat in the oven.
Why You’ll Love This Recipe
- It’s a one-dish meal that’s easy to prepare, making cleanup a breeze.
- The combination of beef, eggs, zucchini, and cheese is both filling and comforting.
- It’s a great way to sneak in vegetables, especially for picky eaters.
- It’s a versatile dish that can be adapted with different vegetables or protein options.
Conclusion
This zucchini and ground beef casserole with cheddar cheese is the ultimate comfort food. It’s flavorful, satisfying, and a great way to use up those fresh veggies. Whether you’re making it for a family dinner or a gathering, it’s bound to be a hit. Enjoy it as a hearty meal that everyone will love!
Frequently Asked Questions (FAQs)
- Can I use other vegetables instead of zucchini?
Yes, you can substitute zucchini with other vegetables like bell peppers, eggplant, or spinach. - Can I make this recipe ahead of time?
Yes, you can prepare the beef mixture and egg mixture ahead of time and refrigerate until ready to assemble and bake. - Is this casserole freezer-friendly?
Yes, this casserole can be frozen for up to 2 months. Reheat in the oven until warmed through. - Can I use a different cheese?
Yes, feel free to use mozzarella, gouda, or a blend of cheeses to customize the flavor. - Is this recipe suitable for keto or low-carb diets?
Yes, this recipe is naturally low-carb and keto-friendly due to the absence of bread or grains. - Can I use ground turkey instead of beef?
Yes, ground turkey or chicken can be used as a leaner alternative to ground beef. - Can I add spices to the egg mixture?
Yes, you can add other spices like paprika, garlic powder, or Italian seasoning for extra flavor. - How can I make this dish spicier?
You can add red pepper flakes or chili powder to the beef mixture or egg mixture to give it some heat. - How do I know when the casserole is done?
The casserole is done when the eggs are set, and the cheese is melted and golden brown. - Can I use store-bought tomato paste?
Yes, store-bought tomato paste works perfectly in this recipe.