These zucchini and cottage cheese patties are a delightful and nutritious dish, perfect as an appetizer, side dish, or even a light main course. They are crispy on the outside and tender on the inside, with a burst of fresh flavors from the zucchini and herbs. Serve them with a dollop of Greek yogurt for a refreshing and tangy contrast.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients
- 1 medium zucchini
- Bunch of parsley, finely chopped
- 200g cottage cheese
- 2 eggs
- 80g plain flour
- 2 cloves of garlic, minced
- Salt and black pepper, to taste
- Vegetable oil, for frying
- Greek yogurt, for serving
Directions
- Prepare the Zucchini:
- Grate the zucchini using the large holes of a grater.
- Place the grated zucchini in a clean kitchen towel or cheesecloth, squeeze out excess moisture, and transfer it to a mixing bowl.
- Mix the Ingredients:
- Add the finely chopped parsley, cottage cheese, eggs, plain flour, minced garlic, salt, and black pepper to the bowl with the zucchini.
- Mix well until all the ingredients are thoroughly combined.
- Form the Patties:
- Heat a generous amount of vegetable oil in a large frying pan over medium heat.
- Using a tablespoon, scoop portions of the mixture and form them into patties. Place the patties gently in the hot oil.
- Fry the Patties:
- Fry the patties on each side until they are crispy and golden brown, about 3-4 minutes per side.
- Remove the patties from the pan and place them on a paper towel-lined plate to drain any excess oil.
- Serve:
- Serve the zucchini and cottage cheese patties warm with a side of Greek yogurt.
Serving Suggestions
- These patties can be served as a snack, appetizer, or side dish.
- Pair them with a fresh salad for a light and healthy meal.
- Enjoy them with a dollop of Greek yogurt or a dipping sauce of your choice.
Cooking Tips
- Ensure the zucchini is well-drained to prevent the patties from becoming too watery.
- You can add other herbs such as dill or mint for extra flavor.
Nutritional Benefits
- Zucchini is low in calories but rich in vitamins and antioxidants.
- Cottage cheese provides a good source of protein and calcium.
- Parsley is rich in vitamins A, C, and K, and adds a fresh taste.
Dietary Information
- This recipe is vegetarian.
- For a gluten-free version, you can substitute plain flour with almond flour or gluten-free flour.
Storage Tips
- Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat them in a pan over medium heat to retain their crispiness.
Why You’ll Love This Recipe
- These patties are easy to make and packed with fresh, wholesome ingredients.
- They are versatile and can be enjoyed at any time of the day.
- The combination of zucchini and cottage cheese creates a delightful texture and flavor.
Conclusion
Zucchini and cottage cheese patties are a fantastic addition to any meal. They are simple to prepare, delicious, and nutritious. Whether you serve them as a snack, appetizer, or side dish, they are sure to be a hit with your family and friends. Enjoy!