These Zucchini and Cheese Patties are a delicious and nutritious dish perfect for any meal. Packed with fresh vegetables and melted cheese, they are crispy on the outside and soft on the inside. Paired with a flavorful Greek yogurt sauce, these patties make a wonderful snack, appetizer, or side dish.
Preparation Time:
- Total Time: 35 minutes
- Prep Time: 20 minutes
- Cooking Time: 15 minutes
Ingredients:
For the Patties:
- Zucchini: 2, grated
- Salt: To taste
- Potato: 1, grated
- Eggs: 2
- Carrot: 1, grated
- Parsley: A sprig, chopped
- Garlic: 1 clove, minced
- Paprika: 1/2 teaspoon
- Black pepper: To taste
- Flour: 5 tablespoons
- Cheese: 120g, grated
- Olive oil: For frying
For the Sauce:
- Greek yogurt: 2 tablespoons
- Mayonnaise: 2 tablespoons
- Parsley: A handful, chopped
- Garlic: 1 clove, minced
- Salt: To taste
Directions:
- Prepare the Zucchini:
- In a large mixing bowl, combine the grated zucchini and a pinch of salt. Let it sit for 10 minutes, then squeeze out the excess moisture.
- Combine Ingredients:
- Add the grated potato, carrot, eggs, chopped parsley, minced garlic, paprika, black pepper, and flour to the zucchini. Mix until well combined.
- Fold in Cheese:
- Gently fold in the grated cheese until evenly distributed.
- Cook the Patties:
- Heat olive oil in a large skillet over medium heat. Drop spoonfuls of the mixture into the skillet, flattening each into a patty. Cook for 3-4 minutes on each side until golden brown and crispy. Remove and drain on paper towels.
- Prepare the Sauce:
- In a small bowl, mix Greek yogurt, mayonnaise, chopped parsley, minced garlic, and salt until smooth.
- Serve:
- Serve the zucchini and cheese patties hot, with the sauce on the side.
Serving Suggestions:
- Serve as an appetizer, side dish, or snack.
- Pair with a fresh green salad for a light meal.
- Enjoy with a dipping sauce like tzatziki or a spicy aioli.
Cooking Tips:
- Squeeze Out Moisture: Ensure to squeeze out as much moisture as possible from the zucchini to help the patties hold together well.
- Adjust Seasoning: Feel free to add more spices or herbs to taste.
Nutritional Benefits:
- Zucchini: Low in calories and high in vitamins and antioxidants.
- Carrot: Provides beta-carotene, fiber, and vitamins.
- Cheese: Adds protein and calcium.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: No (can use gluten-free flour)
- Dairy-Free: No (omit cheese and use dairy-free alternatives if needed)
Storage Tips:
- Store any leftover patties in an airtight container in the refrigerator for up to 2 days.
- Reheat in a skillet or oven to retain crispiness.
Why You’ll Love This Recipe:
- Quick and Easy: Simple and fresh ingredients make for a fast meal.
- Crispy and Tender: Enjoy a delightful texture contrast in every bite.
- Versatile: Can be enjoyed as a snack, appetizer, or side dish.
Conclusion:
These Zucchini and Cheese Patties are a fantastic way to enjoy a healthy and delicious meal. The combination of fresh vegetables and cheese makes them both nutritious and satisfying. Paired with a creamy Greek yogurt sauce, they are sure to become a favorite in your household. Enjoy cooking and eating these delightful patties! 🌟
Frequently Asked Questions (FAQ):
- Can I use other types of cheese?
Yes, feel free to use your favorite cheese like feta or mozzarella for a different flavor. - How can I make these vegan?
Substitute the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water) and omit the cheese. - Can I bake these instead of frying?
Yes, you can bake them on a parchment-lined baking sheet at 375°F (190°C) for a healthier option. - What other vegetables can I add?
You can include grated zucchini, bell peppers, or even corn for added flavor. - How do I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days. - Can I freeze these patties?
Yes, freeze them in a single layer on a baking sheet, then transfer to an airtight container for up to 2 months. Reheat before serving. - What can I serve with these patties?
They pair well with a side salad, roasted veggies, or even pasta. - How long do these take to cook?
About 15 minutes, plus prep time. - Can I use a food processor?
Yes, you can use a food processor to grate the vegetables for quicker prep. - What can I use as a dipping sauce?
Besides the Greek yogurt sauce, you can use salsa, hummus, or a yogurt-based dip for variety.