These Zucchini and Cheese Patties are a delicious and nutritious dish that’s perfect for any meal. Packed with fresh vegetables and melted cheese, they are crispy on the outside and soft on the inside. Paired with a flavorful Greek yogurt sauce, these patties make a wonderful snack, appetizer, or side dish.
Preparation Time
- Prep Time: 20 minutes
- Cooking Time: 15 minutes
- Total Time: 35 minutes
Ingredients
For the Patties:
- Zucchini: 2, grated
- Salt: To taste
- Potato: 1, grated
- Eggs: 2
- Carrot: 1, grated
- Parsley: A sprig, chopped
- Garlic: 1 clove, minced
- Paprika: 1/2 teaspoon
- Black pepper: To taste
- Flour: 5 tablespoons
- Cheese: 120g, grated
- Olive oil: For frying
For the Sauce:
- Greek yogurt: 2 tablespoons
- Mayonnaise: 2 tablespoons
- Parsley: A handful, chopped
- Garlic: 1 clove, minced
- Salt: To taste
Directions
1. Prepare the Zucchini:
- In a large mixing bowl, combine the grated zucchini and a pinch of salt. Let it sit for 10 minutes, then squeeze out the excess moisture.
2. Combine Ingredients:
- Add the grated potato, carrot, eggs, chopped parsley, minced garlic, paprika, black pepper, and flour to the zucchini. Mix until well combined.
3. Fold in Cheese:
- Fold in the grated cheese until evenly distributed.
4. Cook the Patties:
- Heat olive oil in a large skillet over medium heat. Drop spoonfuls of the mixture into the skillet, flattening each into a patty. Cook for 3-4 minutes on each side, until golden brown and crispy. Remove and drain on paper towels.
5. Prepare the Sauce:
- In a small bowl, mix Greek yogurt, mayonnaise, chopped parsley, minced garlic, and salt until smooth.
6. Serve:
- Serve the zucchini and cheese patties hot, with the sauce on the side.
Serving Suggestions
- Serve as an appetizer, side dish, or snack.
- Pair with a fresh green salad for a light meal.
- Enjoy with a dipping sauce like tzatziki or a spicy aioli.
Cooking Tips
- Make sure to squeeze out as much moisture as possible from the zucchini to ensure the patties hold together well.
- Adjust the seasoning to your taste; you can add more spices or herbs as desired.
Nutritional Benefits
- Zucchini: Low in calories and high in vitamins and antioxidants.
- Carrot: Provides beta-carotene, fiber, and vitamins.
- Cheese: Adds protein and calcium.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: No (use gluten-free flour to make it gluten-free)
- Dairy-Free: No (omit cheese and use dairy-free alternatives if needed)
Storage Tips
- Store any leftover patties in an airtight container in the refrigerator for up to 2 days.
- Reheat in a skillet or oven to retain crispiness.
Why You’ll Love This Recipe
- Quick and easy to make with simple, fresh ingredients.
- Crispy on the outside and tender on the inside.
- Versatile and can be enjoyed as a snack, appetizer, or side dish.
Conclusion
These Zucchini and Cheese Patties are a fantastic way to enjoy a healthy and delicious meal. The combination of fresh vegetables and cheese makes them both nutritious and satisfying. Paired with a creamy Greek yogurt sauce, they are sure to become a favorite in your household. Enjoy cooking and eating these delightful patties! 🌟