Zucchini and Cheddar Cheese Bake

This Zucchini and Cheddar Cheese Bake is a savory, flavorful dish that is perfect for any occasion. The tender zucchini combined with a mixture of herbs, eggs, and kefir creates a light and moist base, while the melted cheddar cheese on top adds richness and depth. It’s a versatile dish that can be served as a main course or a side, making it a great addition to your meal rotation. With fresh herbs like dill, parsley, and chives, this bake is both healthy and delicious.

Preparation, Cook, and Total Times

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Total Time: 50 minutes
• Servings: 4-6 people

Cuisine

This dish is inspired by Mediterranean and Eastern European flavors, where fresh vegetables and herbs are used in many baked recipes. It combines the freshness of zucchini with the richness of cheddar cheese, creating a satisfying dish that’s light yet filling.

Full List of Ingredients

• 3 medium zucchini, diced
• 2 large eggs
• 200 ml kefir (0.82 cup)
• 2 tablespoons flour
• 80 ml olive oil (0.37 cup)
• 10 g baking powder
• Black pepper, to taste
• Salt, to taste
• Red pepper flakes, to taste
• 2 tablespoons chives, chopped
• 2 tablespoons parsley, chopped
• 2 tablespoons dill, chopped
• 100 g cheddar cheese (3.5 oz), grated

Step-by-Step Cooking Directions

1. Prepare the Ingredients
   Dice the zucchini into small cubes. Preheat your oven to 180°C (350°F).

2. Mix the Ingredients
   In a large mixing bowl, combine the diced zucchini, eggs, kefir, flour, baking powder, olive oil, black pepper, salt, and red pepper flakes. Stir to combine.
   Add the freshly chopped chives, parsley, and dill to the bowl, and mix everything together until well combined.

3. Bake the Mixture
   Pour the zucchini mixture into a greased or lined baking dish, spreading it out evenly. Bake in the preheated oven for 30 minutes.

4. Add Cheese and Final Bake
   After 30 minutes, sprinkle the grated cheddar cheese over the top of the partially baked zucchini mixture.
   Return the dish to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

5. Serve
   Once the bake is done, allow it to cool slightly before serving. Slice and enjoy as a main dish or a side.

Nutritional Information (per serving)

• Calories: 180 kcal
• Protein: 7 g
• Fat: 14 g
• Carbohydrates: 9 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 70 mg

The Origins and Popularity of the Recipe

Zucchini is a popular ingredient in many Mediterranean and Eastern European dishes due to its mild flavor and versatility. This zucchini bake combines simple ingredients with fresh herbs and a touch of cheese for a flavorful dish. The use of kefir adds a slight tang, making it a unique variation of a traditional vegetable bake.

Reasons Why You’ll Love This Recipe

1. Healthy and Flavorful: Packed with fresh zucchini and herbs, this dish is both light and flavorful.
2. Easy to Make: With simple ingredients and straightforward steps, this bake comes together quickly.
3. Versatile: This bake can be served as a main course or a side dish, and can be enjoyed warm or cold.
4. Cheesy Goodness: The cheddar cheese topping adds richness and flavor, making it irresistible.
5. Customizable: Feel free to add more vegetables or change the herbs to suit your taste.

Health Benefits

1. Zucchini: Zucchini is low in calories and high in fiber, promoting digestive health and providing essential vitamins like vitamin C.
2. Eggs: Eggs are a great source of protein, which is essential for muscle repair and overall health.
3. Kefir: Kefir is rich in probiotics, supporting gut health and boosting immunity.
4. Cheddar Cheese: Cheese provides calcium and protein, which are essential for bone and muscle health.
5. Fresh Herbs: Dill, parsley, and chives provide essential vitamins and antioxidants, supporting immune function and overall health.

Serving Suggestions

1. With a Side Salad: Serve this zucchini bake with a fresh green salad or a tangy cucumber salad for a balanced meal.
2. With Roasted Vegetables: Pair it with roasted carrots, peppers, or Brussels sprouts for a wholesome, veggie-packed meal.
3. As a Light Main Dish: This dish is light enough to be served as a main course for lunch or dinner.
4. With Toast: Serve with some crusty whole-grain toast to soak up the delicious juices.

Cooking Tips

1. Use Fresh Zucchini: For the best texture, use fresh zucchini and dice it into small cubes to ensure it cooks evenly.
2. Don’t Overmix the Batter: When combining the ingredients, mix just until everything is incorporated. Overmixing can make the bake dense.
3. Customize the Herbs: You can substitute the chives, parsley, and dill with other herbs like thyme, basil, or oregano.
4. Top with More Cheese: If you love cheese, sprinkle extra cheddar on top before the final 5-minute bake for a cheesier crust.

Variations to Try

1. Vegan Version: Replace the eggs with a flaxseed egg or chickpea flour for a plant-based version. Use dairy-free cheese to make it fully vegan.
2. Add Other Vegetables: Feel free to add other vegetables such as mushrooms, spinach, or bell peppers to the mix for added flavor and nutrition.
3. Spicy Version: Add a pinch of cayenne pepper or fresh chili to the mix for a spicy kick.
4. Cheese Variations: Use a different type of cheese like mozzarella, feta, or goat cheese for different flavors.

Conclusion

This Zucchini and Cheddar Cheese Bake is an easy-to-make, flavorful, and healthy dish that’s perfect for any occasion. Whether you’re looking for a light lunch, a comforting side, or a satisfying main dish, this bake is sure to become a favorite in your recipe collection.

10 Comprehensive FAQ Section

1. Can I make this dish ahead of time?
   Yes, you can prepare the mixture and store it in the fridge. Just bake it when you’re ready to serve.

2. Can I freeze the leftovers?
   Yes, you can freeze the baked casserole for up to 2 months. Thaw it in the fridge and reheat in the oven when ready to serve.

3. Can I use other types of cheese?
   Yes, you can use mozzarella, gouda, or parmesan in place of cheddar for a different flavor.

4. Can I use plain yogurt instead of kefir?
   Yes, you can substitute kefir with plain yogurt for a similar texture and tanginess.

5. Can I add more vegetables?
   Yes, you can add vegetables like spinach, mushrooms, or carrots for added flavor and nutrition.

6. How do I store leftovers?
   Store leftovers in an airtight container in the fridge for up to 3 days.

7. Can I make this dish spicier?
   Yes, you can add more red pepper flakes or fresh chili for extra heat.

8. Can I make this dish gluten-free?
   Yes, use a gluten-free flour substitute to make this dish gluten-free.

9. How do I know when the bake is done?
   The bake is done when the top is golden and the cheese is melted and bubbly.

10. What can I serve this with?
    This dish pairs well with a fresh salad, grilled vegetables, or a side of bread for a complete meal.