Ingredients:

For the Beans:

• 1 cup dry beans (200 g): These add protein and texture to the dish. You can use any variety you prefer, such as kidney beans, cannellini beans, or black beans.
• 4 cups water (for soaking): This is essential for softening the beans.
• 1 tablespoon salt: To enhance the flavor of the beans as they cook.

For the Vegetables:

• 3 zucchinis: These provide a mild flavor and tender texture, complementing the heartiness of the beans.
• Salt, to taste: For seasoning the zucchinis.
• 2 onions: Adds sweetness and depth to the dish.
• 2 tablespoons olive oil: For sautéing the vegetables.
• 1 carrot: Adds color and a subtle sweetness.
• 2 bell peppers: For a pop of color and a slight crunch.
• 2 cloves garlic, minced: To enhance the overall flavor with a bit of zest.
• Salt and pepper, to taste: Essential seasonings to bring out the flavors of the vegetables.

For the Dough:

• 3 eggs: These help bind the dough and add richness.
• 300 ml milk (1 ¼ cups): Provides moisture and helps to create a soft, tender crust.
• 30 ml vegetable oil (2 tablespoons): Adds a bit of richness to the dough.
• A pinch of salt: For seasoning.
• 5-6 tablespoons oatmeal: This forms the base of the crust, giving it a hearty, wholesome texture.
• 7 g baking powder (1 ½ teaspoons): Helps the dough rise slightly, creating a light crust.
• A small bunch of parsley, chopped: Adds a fresh, herby flavor to the dough.

For the Topping:

• 5 tablespoons Greek yogurt: Adds creaminess and a tangy flavor.
• Juice of half a lemon: Brightens the dish with acidity.
• Green onions, chopped: For garnish, adding a mild onion flavor.
• 180 g grated cheese (6.3 oz): Use your favorite melty cheese to create a golden, bubbly top.

Instructions:

1. Prepare the Beans:
   • Start by soaking the beans in water overnight or for at least 8 hours. This helps soften them and reduces cooking time.
   • After soaking, drain the beans and rinse them. Add the beans to a pot with fresh water and salt, and cook until tender. This can take about 1-2 hours, depending on the type of beans used. Once cooked, drain the beans and set them aside.
2. Cook the Vegetables:
   • Slice the zucchinis and sprinkle with salt to draw out excess moisture. Let them sit for a few minutes, then pat them dry.
   • In a large pan, heat the olive oil over medium heat. Add the onions and cook until soft and translucent.
   • Add the carrots, bell peppers, and garlic. Sauté until the vegetables are tender.
   • Stir in the cooked beans and season with salt and pepper. Cook for a few more minutes until everything is well combined and heated through.
3. Prepare the Dough:
   • In a large mixing bowl, whisk together the eggs, milk, vegetable oil, and a pinch of salt.
   • Gradually stir in the oatmeal and baking powder until a thick batter forms.
   • Fold in the chopped parsley.
4. Assemble the Bake:
   • Preheat your oven to 180°C (350°F).
   • In a greased baking dish, layer the sautéed vegetables and beans evenly.
   • Pour the oatmeal batter over the vegetable mixture, spreading it out evenly with a spatula.
   • In a small bowl, mix the Greek yogurt with lemon juice and spread it over the top of the dough.
   • Sprinkle the grated cheese evenly over the yogurt layer.
5. Bake:
   • Place the dish in the preheated oven and bake for 30-40 minutes, or until the top is golden brown and the crust is set.
   • Let the bake cool slightly before serving. Garnish with chopped green onions for added flavor and presentation.

Serving Suggestions:

This Zucchini and Bean Bake with Oatmeal Crust pairs beautifully with a fresh green salad or a side of steamed vegetables. You can also serve it with a dollop of extra Greek yogurt or a spoonful of your favorite salsa for added flavor.

Storage Tips:

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Nutritional Information:

This dish is rich in fiber, vitamins, and plant-based protein, making it a healthy and satisfying meal option. The oatmeal crust adds a whole grain element, while the variety of vegetables provides essential nutrients and antioxidants.

Enjoy this delicious and nutritious Zucchini and Bean Bake with Oatmeal Crust as a hearty dinner that’s sure to please the whole family.