These Yellow Lentil Patties are a delightful and nutritious option for a meal or snack. Packed with protein and flavor, they’re easy to make and perfect for both vegans and non-vegans. Enjoy them hot or cold with your favorite sauces or sides.
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 60 minutes
Ingredients:
- 7oz (200g) yellow lentils
- 16fl oz (450ml) water
- 1 medium-sized zucchini (about 7oz | 190g)
- 1 chopped onion
- 1 minced garlic clove
- 3oz (85g) almond meal
- 6 sun-dried tomatoes
- About 10 olives
- Salt and black pepper for seasoning
- 1/2 tsp Korean chili flakes (gochugaru)
Method:
Cook the Lentils:
- Place 7oz (200g) dried yellow lentils into a pot.
- Add 16fl oz (450ml) water.
- Simmer for 30 minutes until the lentils are soft and cooked.
Prepare the Zucchini: 4. Grate 1 medium-sized zucchini. 5. Place the grated zucchini in a fine mesh sieve. 6. Add a pinch of salt, mix, and set aside for 5 minutes to drain excess water.
Sauté the Onion and Garlic: 7. Sauté 1 chopped onion in a lightly oiled pan for about 3 minutes until translucent. 8. Add 1 minced garlic clove and cook for another minute.
Mix Ingredients: 9. In a large mixing bowl, combine the cooked lentils and sautéed onion and mash together. 10. Add 3oz (85g) almond meal. 11. Add the grated zucchini (after squeezing out excess water). 12. Cut 6 sun-dried tomatoes into small pieces and chop about 10 olives, then add to the mixture. 13. Season with salt, black pepper, and 1/2 tsp Korean chili flakes. Mix well.
Form the Patties: 14. Lightly oil a frying pan. 15. Shape the lentil mixture into balls, then flatten into circles to form patties (about 2oz | 60-70g each).
Cook the Patties: 16. Cook the patties over medium heat with the lid on for about 5-7 minutes on each side, or until golden brown.
Serve: 17. Serve these delicious lentil patties with dairy-free yogurt, salsa, or your favorite sauce. 18. Enjoy hot or cold. They are delicious either way!
Cooking Tips:
- Feel free to add your favorite herbs and spices to the recipe to get your preferred flavor.
- You can substitute Korean chili flakes with crushed red pepper flakes or cayenne pepper.
- Almond meal can be substituted with any flour of your choice.
Serving Suggestions:
- These patties are perfect as a main dish with a side salad or as a snack on their own.
- They also make a great filling for sandwiches or wraps.
Nutritional Benefits:
- Yellow lentils: A great source of plant-based protein and fiber.
- Zucchini, sun-dried tomatoes, and olives: Add vitamins, minerals, and antioxidants.
Dietary Information:
- Vegan
- Gluten-Free (if using almond meal)
- Dairy-Free
- Nut-Free (if substituting almond meal with a different flour)
Storage:
- Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat in a pan or microwave before serving.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Packed with protein, fiber, and vitamins.
- Easy to Make: Simple ingredients and straightforward steps.
- Versatile: Enjoy them hot or cold, with various sauces and sides.
- Family-Friendly: A hit with both kids and adults.
Conclusion:
These Yellow Lentil Patties are a versatile and nutritious addition to your meal rotation. Easy to prepare and delicious, they are sure to become a family favorite. Enjoy the wholesome goodness and delightful flavors of this recipe!
Happy cooking! 😊