This hearty gluten-free bread combines whole-wheat buckwheat flour, rice flour, and flax or lentil flour for a nutritious, fiber-rich loaf with a satisfying texture. With psyllium husks for binding, a hint of apple cider vinegar, and bread spice for flavor, this recipe is both wholesome and flavorful. Perfect for those looking for a gluten-free, high-fiber option, this bread is ideal for sandwiches, toasts, or a simple spread of butter.
Preparation Time
- Total Time: 1 hour 20 minutes (includes baking time)
- Active Time: 10 minutes
Ingredients
- Water: 460 ml (about 2 cups)
- Apple Cider Vinegar: 1 tbsp
- Psyllium Husks: 20 g (~2 tbsp)
- Whole-Wheat Buckwheat Flour: 100 g (~3/4 cup)
- Whole Grain Rice Flour: 100 g (~3/4 cup)
- Flax Flour or Lentil Flour: 100 g (~3/4 cup) (use lentil flour for a milder flavor)
- Salt: 1–1.5 tsp
- Bread Spice: 1 tsp
- Tartar Baking Powder: 1 tsp (or 1 weak tsp of baking soda as an alternative)
Directions
- Prepare the Dough:
- In a mixing bowl, combine water and apple cider vinegar.
- Add psyllium husks and let sit for a few minutes to absorb the liquid.
- Combine Dry Ingredients:
- In a separate bowl, whisk together buckwheat flour, rice flour, flax or lentil flour, salt, bread spice, and tartar baking powder (or baking soda).
- Gradually add the dry ingredients to the water and psyllium mixture, stirring until fully combined.
- Form the Dough:
- Allow the mixture to rest for 5-10 minutes, allowing psyllium to thicken and create a dough-like consistency.
- Shape the dough into a loaf and place it in a lined or greased loaf pan.
- Bake:
- Preheat the oven to 180°C (356°F).
- Bake the bread for 60–70 minutes until firm.
- Cool the Bread:
- Carefully remove the bread from the oven and let it cool completely before slicing.
- Important: Do not test the bread’s doneness with a skewer or thermometer, as this bread’s unique texture may be misleading.
Serving Suggestions
- Serve with avocado and a sprinkle of salt for a healthy snack.
- Use for open-faced sandwiches with fresh vegetables.
- Toast with nut butter and honey for a sweet option.
- Pair with hummus and roasted vegetables.
- Serve with soups and stews for a hearty meal.
Cooking Tips
- Avoid using a skewer to test the bread, as it may disrupt the texture.
- Let the bread cool completely before slicing to maintain structure.
- Lentil flour adds a mild taste; choose flax flour if you prefer a nutty flavor.
- Use apple cider vinegar to enhance the flavor and help with rising.
- Store in an airtight container to keep the bread fresh for longer.
Nutritional Benefits
- Buckwheat Flour: High in fiber, antioxidants, and protein.
- Rice Flour: Gluten-free and provides a mild, light texture.
- Psyllium Husks: Excellent source of dietary fiber, aiding digestion.
- Flax or Lentil Flour: Adds protein, fiber, and essential nutrients.
- Apple Cider Vinegar: Contains beneficial acids for gut health.
Dietary Information
- Gluten-Free: Made without gluten ingredients.
- High-Fiber: Excellent fiber content from psyllium and whole grains.
- Vegan: Suitable for a plant-based diet.
- Nut-Free: Safe for those with nut allergies.
- Low Sugar: Contains no added sugars.
Nutritional Facts (Per Slice Estimate)
- Calories: ~120 kcal
- Protein: 3 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Fat: 4 g
Storage
- Store in an airtight container at room temperature for up to 3 days.
- For longer storage, refrigerate or freeze, and thaw before serving.
Why You’ll Love This Recipe
- Gluten-Free Goodness: Ideal for those avoiding gluten.
- High-Fiber: Psyllium and whole grains make it a great choice for digestion.
- Easy to Make: Simple ingredients, no yeast required.
- Hearty and Satisfying: Perfect for sandwiches or toast.
- Customizable Flavor: Adjust spices or try different flour combinations.
Conclusion
This Whole Grain Gluten-Free Bread with Buckwheat and Flax is a nutritious and hearty option that’s easy to make at home. Its high fiber content and wholesome ingredients make it filling and beneficial for digestive health. With a mild, earthy flavor from buckwheat and optional spices, this bread is versatile enough for any meal or snack. Enjoy the satisfying texture and nourishing qualities of this gluten-free favorite.
Frequently Asked Questions
- Can I substitute the flours?
Yes, you can try different gluten-free flours, but keep a similar ratio for best texture. - How should I store this bread?
Store at room temperature for up to 3 days or refrigerate/freeze for longer storage. - Why can’t I check doneness with a skewer?
The unique dough texture can give misleading results; let it bake fully and cool to ensure it’s set. - What does bread spice contain?
Bread spice typically includes caraway, fennel, anise, and coriander, but you can adjust to taste. - Can I add seeds or nuts?
Yes, feel free to add sunflower seeds, pumpkin seeds, or chopped nuts for added texture.