Whole Grain Gluten-Free Bread with Buckwheat and Flax

This hearty gluten-free bread combines whole-wheat buckwheat flour, rice flour, and flax or lentil flour for a nutritious, fiber-rich loaf with a satisfying texture. With psyllium husks for binding, a hint of apple cider vinegar, and bread spice for flavor, this recipe is both wholesome and flavorful. Perfect for those looking for a gluten-free, high-fiber option, this bread is ideal for sandwiches, toasts, or a simple spread of butter.

Preparation Time

  • Total Time: 1 hour 20 minutes (includes baking time)
  • Active Time: 10 minutes

Ingredients

  • Water: 460 ml (about 2 cups)
  • Apple Cider Vinegar: 1 tbsp
  • Psyllium Husks: 20 g (~2 tbsp)
  • Whole-Wheat Buckwheat Flour: 100 g (~3/4 cup)
  • Whole Grain Rice Flour: 100 g (~3/4 cup)
  • Flax Flour or Lentil Flour: 100 g (~3/4 cup) (use lentil flour for a milder flavor)
  • Salt: 1–1.5 tsp
  • Bread Spice: 1 tsp
  • Tartar Baking Powder: 1 tsp (or 1 weak tsp of baking soda as an alternative)

Directions

  1. Prepare the Dough:
    • In a mixing bowl, combine water and apple cider vinegar.
    • Add psyllium husks and let sit for a few minutes to absorb the liquid.
  2. Combine Dry Ingredients:
    • In a separate bowl, whisk together buckwheat flour, rice flour, flax or lentil flour, salt, bread spice, and tartar baking powder (or baking soda).
    • Gradually add the dry ingredients to the water and psyllium mixture, stirring until fully combined.
  3. Form the Dough:
    • Allow the mixture to rest for 5-10 minutes, allowing psyllium to thicken and create a dough-like consistency.
    • Shape the dough into a loaf and place it in a lined or greased loaf pan.
  4. Bake:
    • Preheat the oven to 180°C (356°F).
    • Bake the bread for 60–70 minutes until firm.
  5. Cool the Bread:
    • Carefully remove the bread from the oven and let it cool completely before slicing.
    • Important: Do not test the bread’s doneness with a skewer or thermometer, as this bread’s unique texture may be misleading.

Serving Suggestions

  • Serve with avocado and a sprinkle of salt for a healthy snack.
  • Use for open-faced sandwiches with fresh vegetables.
  • Toast with nut butter and honey for a sweet option.
  • Pair with hummus and roasted vegetables.
  • Serve with soups and stews for a hearty meal.

Cooking Tips

  • Avoid using a skewer to test the bread, as it may disrupt the texture.
  • Let the bread cool completely before slicing to maintain structure.
  • Lentil flour adds a mild taste; choose flax flour if you prefer a nutty flavor.
  • Use apple cider vinegar to enhance the flavor and help with rising.
  • Store in an airtight container to keep the bread fresh for longer.

Nutritional Benefits

  • Buckwheat Flour: High in fiber, antioxidants, and protein.
  • Rice Flour: Gluten-free and provides a mild, light texture.
  • Psyllium Husks: Excellent source of dietary fiber, aiding digestion.
  • Flax or Lentil Flour: Adds protein, fiber, and essential nutrients.
  • Apple Cider Vinegar: Contains beneficial acids for gut health.

Dietary Information

  • Gluten-Free: Made without gluten ingredients.
  • High-Fiber: Excellent fiber content from psyllium and whole grains.
  • Vegan: Suitable for a plant-based diet.
  • Nut-Free: Safe for those with nut allergies.
  • Low Sugar: Contains no added sugars.

Nutritional Facts (Per Slice Estimate)

  • Calories: ~120 kcal
  • Protein: 3 g
  • Carbohydrates: 18 g
  • Fiber: 5 g
  • Fat: 4 g

Storage

  • Store in an airtight container at room temperature for up to 3 days.
  • For longer storage, refrigerate or freeze, and thaw before serving.

Why You’ll Love This Recipe

  • Gluten-Free Goodness: Ideal for those avoiding gluten.
  • High-Fiber: Psyllium and whole grains make it a great choice for digestion.
  • Easy to Make: Simple ingredients, no yeast required.
  • Hearty and Satisfying: Perfect for sandwiches or toast.
  • Customizable Flavor: Adjust spices or try different flour combinations.

Conclusion

This Whole Grain Gluten-Free Bread with Buckwheat and Flax is a nutritious and hearty option that’s easy to make at home. Its high fiber content and wholesome ingredients make it filling and beneficial for digestive health. With a mild, earthy flavor from buckwheat and optional spices, this bread is versatile enough for any meal or snack. Enjoy the satisfying texture and nourishing qualities of this gluten-free favorite.

Frequently Asked Questions

  • Can I substitute the flours?
    Yes, you can try different gluten-free flours, but keep a similar ratio for best texture.
  • How should I store this bread?
    Store at room temperature for up to 3 days or refrigerate/freeze for longer storage.
  • Why can’t I check doneness with a skewer?
    The unique dough texture can give misleading results; let it bake fully and cool to ensure it’s set.
  • What does bread spice contain?
    Bread spice typically includes caraway, fennel, anise, and coriander, but you can adjust to taste.
  • Can I add seeds or nuts?
    Yes, feel free to add sunflower seeds, pumpkin seeds, or chopped nuts for added texture.