This delicious and nutritious breakfast cabbage scramble is the secret to my mom’s impressive weight loss of 10 kg in just one month. Eating this meal every day helped her shed pounds while enjoying a tasty and satisfying breakfast. Packed with fresh vegetables and protein, this dish is perfect for anyone looking to lose weight and maintain a healthy diet.
Ingredients
- Half of a young white cabbage, chopped
- 3 chicken eggs
- 1 white onion, chopped
- Olive oil
- Tomato sauce
- Cheese, grated (your choice of cheese)
Instructions
- Heat a drizzle of olive oil in a large skillet over medium heat.
- Add the chopped white onion to the skillet and sauté until translucent.
- Add the chopped cabbage to the skillet and cook until it softens, about 5-7 minutes.
- In a bowl, beat the chicken eggs and pour them over the cooked vegetables in the skillet.
- Stir continuously until the eggs are fully cooked and scrambled with the vegetables.
- Add a spoonful of tomato sauce and mix well to coat the scramble evenly.
- Sprinkle the grated cheese on top and let it melt.
- Serve hot and enjoy a nutritious breakfast that helps with weight loss.
More Information
This cabbage scramble is an excellent source of fiber and protein, making it a great choice for a weight loss breakfast. Cabbage is low in calories and high in nutrients, while eggs provide the necessary protein to keep you full and energized throughout the morning. Adding a small amount of cheese and tomato sauce enhances the flavor without significantly increasing the calorie count. This dish is quick to prepare and can easily become a staple in your morning routine.
Conclusion
Eating this weight loss breakfast cabbage scramble every day helped my mom lose 10 kg in just one month. It’s a simple, delicious, and effective way to start your day on a healthy note. By incorporating fresh vegetables and protein into your breakfast, you can achieve your weight loss goals while enjoying a flavorful meal. Try this recipe and see the difference it can make in your weight loss journey!