These Walnut-Banana Biscuits are an incredibly simple yet delicious treat. They’re perfect for anyone looking for a gluten-free, dairy-free, and naturally sweet snack that’s also nutritious. The use of ground walnuts and bananas makes these biscuits soft, slightly chewy, and packed with flavor. With only three ingredients, this recipe is a quick fix for your sweet cravings while providing healthy fats, fiber, and essential vitamins. Ideal for breakfast on the go, an afternoon snack, or a light dessert, these biscuits are a tasty way to enjoy wholesome ingredients.

Full Recipe:

Ingredients

(Makes about 12 biscuits)

• Ground walnuts: 150g (approximately 1 1/2 cups)
• Bananas: 2 small, ripe
• Lemon juice: Juice of 1/2 lemon

Steps to Make Walnut-Banana Biscuits

Step 1: Prepare the Ingredients

1. Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, mash the bananas with a fork until smooth. Ripe bananas work best for this, as they add natural sweetness and a soft texture.

Step 2: Combine the Ingredients

1. Add the ground walnuts to the mashed bananas, stirring well until combined. The mixture should be thick and sticky.
2. Squeeze in the juice of half a lemon, which adds a hint of freshness and helps to balance the flavors.
3. Mix until the dough is even in texture.

Step 3: Shape the Biscuits

1. Scoop a tablespoon of the mixture and roll it into a ball between your hands.
2. Place each ball on the prepared baking sheet and gently press down to flatten, shaping it into a biscuit about 1/4-inch thick. Repeat until all the dough is used, leaving about 1 inch of space between each biscuit.

Step 4: Bake the Biscuits

1. Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the biscuits are firm to the touch and golden around the edges.
2. Remove from the oven and allow the biscuits to cool on the baking sheet for about 10 minutes. Then, transfer them to a wire rack to cool completely.

Step 5: Serve

1. Once the biscuits have cooled, they’re ready to enjoy! Serve them as they are, or with a drizzle of honey or a spread of almond butter for added sweetness.

Nutrition Facts (per biscuit)

• Calories: 85 kcal
• Protein: 2.3 g
• Carbohydrates: 5.5 g
• Fat: 7 g
• Fiber: 1.5 g
• Sugars: 2.6 g
• Vitamin C: 3 mg
• Magnesium: 20 mg

Note: Nutritional values are approximate and may vary depending on ingredient brands.

Frequently Asked Questions (FAQs)

1. Can I use a different type of nut instead of walnuts?
Yes, almonds, pecans, or hazelnuts make good substitutes, though they will change the flavor and texture slightly. Be sure to grind them finely to keep the biscuits’ consistency.

2. Are these biscuits vegan-friendly?
Yes, this recipe is naturally vegan as it contains no dairy, eggs, or animal products.

3. Can I add sweeteners to this recipe?
If you prefer a sweeter taste, add a tablespoon of honey, maple syrup, or a dash of cinnamon to the dough. However, the natural sweetness of ripe bananas may be sufficient for most people.

4. How can I make this recipe nut-free?
To make this nut-free, substitute the ground walnuts with oat flour or sunflower seed flour, but keep in mind the flavor will vary.

5. Can I add other flavors to these biscuits?
Yes, you can add a pinch of cinnamon, a dash of vanilla extract, or even a few chocolate chips for extra flavor.

Tips for Making the Perfect Walnut-Banana Biscuits

• Use Ripe Bananas: The riper the bananas, the sweeter your biscuits will be, which helps keep this recipe free of added sugars.
• Grind Walnuts Fresh: Freshly ground walnuts have a more robust flavor than pre-ground walnuts. Pulse whole walnuts in a food processor until fine.
• Don’t Overbake: Watch the biscuits carefully while baking, as they can quickly turn hard. They should be golden on the edges but still soft to the touch in the center.
• Experiment with Textures: Add a tablespoon of oats or shredded coconut for additional texture if you prefer a slightly heartier biscuit.

Storage Tips

• Room Temperature: Store these biscuits in an airtight container at room temperature for up to 2 days.
• Refrigerator: For longer storage, place them in the refrigerator for up to a week. This will keep them fresh and firm.
• Freezing: Freeze the biscuits in a single layer on a baking sheet before transferring them to a freezer-safe bag or container. They can be frozen for up to 3 months. Thaw them at room temperature or warm them briefly in the oven before eating.

Conclusion

These Walnut-Banana Biscuits are a delightful, healthy treat that anyone can enjoy. With only three ingredients, they’re as simple to make as they are delicious. Whether you’re looking for a quick breakfast, a satisfying snack, or a light dessert, these biscuits are a wholesome choice. Naturally sweetened with bananas and loaded with the health benefits of walnuts, they’re as nutritious as they are tasty. Try making a batch today, and enjoy a delicious, guilt-free treat!