These vegetable pancakes made with zucchini and potatoes are a delicious and healthy option for any meal. Easy to prepare and packed with flavor, they’re sure to become a family favorite.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
Ingredients
- 2 zucchinis
- 2 potatoes
- 1 tablespoon salt
- 180 grams (1 1/2 cups) flour
- 1.5 cups milk
- 3 chicken eggs
- Spring onions, chopped
- Parsley, chopped
- 3 tablespoons olive oil
Directions
Prepare the Vegetables:
- Grate the Vegetables:
- Grate the zucchinis and potatoes.
- Squeeze out excess liquid from both and place them in a bowl.
Prepare the Batter:
- Mix Vegetables with Salt:
- Add 1 tablespoon of salt to the grated vegetables and mix well.
- Make the Batter:
- In a separate bowl, mix the flour, milk, and eggs until smooth.
- Chop the spring onions and parsley, then add them to the batter.
- Combine the batter with the grated vegetables and mix thoroughly.
Cook the Pancakes:
- Heat Oil:
- Heat 1 tablespoon of olive oil in a frying pan over low heat.
- Fry Pancakes:
- Pour a ladle of the batter into the pan and spread it out evenly.
- Fry for about 3 minutes on each side until golden brown. Cover with a lid to cook through.
- Repeat with the remaining batter, adding more olive oil as needed.
Serve:
- Serve Hot:
- Serve the pancakes hot, optionally with a dollop of sour cream or yogurt on the side.
Serving Suggestions
- Serve with a side salad for a complete meal.
- Top with a poached egg for a hearty breakfast.
Cooking Tips
- Ensure the vegetables are well-squeezed to avoid excess moisture in the pancakes.
- Adjust the seasoning to your taste by adding more herbs or spices.
Nutritional Benefits
- These pancakes are rich in vitamins from the zucchini and potatoes.
- Eggs and milk add a good source of protein.
Dietary Information
- This recipe is vegetarian.
- For a gluten-free version, use a gluten-free flour blend.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a frying pan or oven before serving.
Why You’ll Love This Recipe
- The vegetable pancakes are flavorful and healthy.
- They are easy to prepare and loved by the whole family.
Conclusion
Enjoy these tasty and nutritious vegetable pancakes as a versatile meal option. Whether for breakfast, lunch, or dinner, they are sure to delight your taste buds and satisfy your hunger. Happy cooking!