Today, we’re going to make a delicious and healthy vegetable fritter recipe featuring zucchini, carrot, potato, and cheese. These fritters are perfect for a light meal or snack, and we’ll pair them with a refreshing cucumber and sour cream dip. Let’s get started!
Preparation Time
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
- Total Time: 35 minutes
Ingredients
For the Fritters
- 1 zucchini, grated
- Salt to taste
- 1 carrot, grated
- 2 eggs
- 100 grams of cheese, grated
- Fresh parsley, chopped
- 1 potato, grated
- 2 cloves garlic, minced
- Ground black pepper to taste
- Italian herbs to taste
- Paprika to taste
- 4 tablespoons oatmeal
- 2 tablespoons flour
- Olive oil for frying
For the Dip
- 1 tablespoon sour cream
- 1 tablespoon mayonnaise
- 1 cucumber, finely chopped
- A pinch of salt
Directions
For the Fritters
- Prepare Vegetables:
- Grate the zucchini, carrot, and potato.
- Place the grated zucchini in a colander, sprinkle with salt, and let it sit for 10 minutes to draw out excess moisture.
- Squeeze out the excess water from the zucchini.
- Mix Ingredients:
- In a large bowl, combine the grated zucchini, carrot, potato, cheese, minced garlic, chopped parsley, eggs, ground black pepper, Italian herbs, paprika, oatmeal, and flour.
- Mix well until all ingredients are evenly incorporated.
- Form Fritters:
- Take a small handful of the mixture and form it into a patty.
- Repeat with the remaining mixture.
- Fry Fritters:
- Heat olive oil in a large skillet over medium heat.
- Fry the patties for about 3-4 minutes on each side, or until golden brown and cooked through.
- Remove and drain on paper towels.
For the Dip
- Prepare Dip:
- In a small bowl, combine the sour cream, mayonnaise, finely chopped cucumber, and a pinch of salt.
- Mix well.
Serving Suggestions
- Serve the vegetable fritters hot with the cucumber and sour cream dip on the side.
- Garnish with additional chopped parsley for a fresh touch.
Cooking Tips
- Make sure to squeeze out as much water as possible from the grated zucchini to prevent the fritters from becoming too soggy.
- You can add other herbs or spices to the fritter mixture to suit your taste.
Nutritional Benefits
- Zucchini: Low in calories and rich in vitamins A and C.
- Carrot: High in beta-carotene, fiber, and antioxidants.
- Potato: A good source of vitamins C and B6, potassium, and fiber.
- Cheese: Provides calcium and protein.
Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free flour and oatmeal.
Storage Tips
- Refrigerate: Store any leftover fritters in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in a skillet over medium heat or in the oven until warmed through.
Why You’ll Love This Recipe
- Flavorful: The combination of fresh vegetables, herbs, and cheese creates a delicious and satisfying dish.
- Nutritious: Packed with vitamins, minerals, and protein, these fritters are a healthy choice.
- Versatile: Great for breakfast, lunch, or dinner, and perfect for meal prep.
Conclusion
These vegetable fritters with a cucumber and sour cream dip are a delightful and nutritious meal that’s easy to make and enjoy. Whether you’re looking for a quick snack or a light meal, this recipe is sure to satisfy. Enjoy the flavors and the healthy benefits of this delicious dish! Bon appétit!