Vegetable Frittata with Potatoes, Carrots, and Cheese

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This Vegetable Frittata is a hearty, satisfying dish that’s perfect for any meal of the day. Packed with tender potatoes, grated carrots, onions, and bell peppers, this frittata is topped with a layer of melty mozzarella and parmesan cheese. It’s a simple, flavorful recipe that combines the richness of eggs with the freshness of vegetables, making it a go-to option for breakfast, lunch, or dinner.

Preparation, Cook, and Total Times

  • Preparation Time: 15 minutes

  • Cooking Time: 25-30 minutes

  • Total Time: 40-45 minutes

  • Yield: Serves 4

  • Cuisine: Mediterranean, Comfort Food

Full List of Ingredients

For the Frittata:

  • 3 large eggs

  • 3 potatoes, peeled and diced

  • 1 carrot, grated

  • 1 onion, finely chopped

  • 300 ml milk

  • 1 paprika, finely chopped

  • 240g flour

  • Spring onions, finely chopped

  • 2 tomatoes, sliced (for topping)

  • Parmesan cheese (for topping)

  • Mozzarella cheese (for topping)

  • Olive oil (for sautéing)

  • Butter (for greasing)

  • Salt and black pepper, to taste

Step-by-Step Cooking Directions

1. Prepare the Vegetables

  • Peel and Dice Potatoes: Peel and dice the potatoes into small cubes. Boil them in salted water for about 10-12 minutes, or until tender. Drain and set aside.

  • Prepare Other Vegetables: Grate the carrot and finely chop the onion and paprika. Set them aside.

  • Slice the Tomatoes: Slice the tomatoes to use for topping the frittata later. Chop the spring onions as well.

2. Make the Egg Mixture

  • In a large bowl, crack the 3 eggs and whisk them together.

  • Add the 300 ml of milk to the eggs and season with salt and black pepper to taste. Mix until well combined.

3. Cook the Vegetables

  • Heat some olive oil in a large skillet over medium heat.

  • Add the diced potatoes and cook them until golden brown and tender, about 8-10 minutes.

  • Add the grated carrot, chopped onion, and paprika to the skillet. Cook for an additional 5 minutes until the vegetables are tender and slightly caramelized. Season with salt and pepper to taste.

4. Combine with the Egg Mixture

  • Once the vegetables are cooked, pour the egg and milk mixture into the skillet with the vegetables. Stir gently to ensure the vegetables are evenly distributed.

  • Sprinkle the chopped spring onions on top of the mixture.

5. Bake the Frittata

  • Preheat the oven to 180°C (350°F).

  • Once the egg mixture has set slightly (about 2-3 minutes on the stovetop), transfer the skillet to the preheated oven.

  • Bake for 10-12 minutes, or until the egg is fully set and golden brown on top.

6. Add the Toppings

  • Remove the frittata from the oven and top with sliced tomatoes, grated Parmesan cheese, and shredded mozzarella cheese.

  • Return the frittata to the oven for another 5 minutes, or until the cheese is melted and bubbly.

7. Serve

  • Let the frittata cool slightly before slicing. Serve warm with a side salad or crusty bread for a complete meal.

Nutritional Information (Per Serving)

  • Calories: 250

  • Fat: 15g

  • Saturated Fat: 7g

  • Cholesterol: 150mg

  • Sodium: 350mg

  • Carbohydrates: 18g

  • Fiber: 3g

  • Sugars: 5g

  • Protein: 12g

Note: Nutritional information may vary depending on specific ingredients used.

The Origins and Popularity of the Recipe

Frittatas are a staple in Italian cuisine and are typically made with eggs, vegetables, and sometimes cheese. This vegetable frittata, with its combination of potatoes, carrots, and bell peppers, is a hearty version that can be served as a filling main dish or as part of a brunch spread. Frittatas are loved for their versatility, as they can be made with any ingredients you have on hand.

Reasons Why You’ll Love the Recipe

  1. Versatile: This frittata can be customized to include your favorite vegetables, cheeses, or even meats like bacon or sausage.

  2. Simple to Make: With just a few ingredients and minimal preparation, this dish comes together quickly, making it perfect for busy weeknights or lazy weekends.

  3. Packed with Flavor: The combination of caramelized vegetables, creamy eggs, and melty cheese is both satisfying and delicious.

Health Benefits

  • Eggs are a great source of high-quality protein and essential nutrients like vitamin B12 and choline.

  • Potatoes provide vitamin C, potassium, and fiber, supporting heart and digestive health.

  • Carrots are rich in beta-carotene, an antioxidant that supports eye health.

  • Mozzarella and Parmesan provide calcium, which is essential for strong bones.

Serving Suggestions

  • Pair with a Side Salad: A fresh green salad with a tangy vinaigrette complements the richness of the frittata perfectly.

  • Serve with Toast: Serve the frittata with crusty bread or toast to soak up any extra egg and cheese.

  • Great for Brunch: This frittata works wonderfully as part of a brunch spread, alongside fresh fruit, croissants, and coffee.

Cooking Tips

  1. Use a Cast-Iron Skillet: If you have a cast-iron skillet, it’s perfect for making frittatas. It heats evenly and can go straight from the stovetop to the oven.

  2. Customize the Vegetables: Feel free to add or swap in vegetables like spinach, mushrooms, or zucchini to suit your tastes.

  3. Use Fresh Herbs: Fresh herbs like basil, thyme, or chives can be added to the frittata for extra flavor.

Variations to Try

  1. Add Protein: If you’d like to add some protein, include cooked bacon, sausage, or diced ham in the frittata mixture.

  2. Spicy Version: Add a chopped jalapeño or a sprinkle of red pepper flakes for a spicy kick.

  3. Vegan Version: Use a plant-based milk and dairy-free cheese to make this frittata vegan-friendly.

Conclusion

This Vegetable Frittata with Potatoes, Carrots, and Cheese is a simple, flavorful, and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It’s a great way to use up leftover vegetables and is perfect for meal prep or feeding a crowd. Whether you serve it with a side salad or crusty bread, this frittata is sure to be a hit at any table.

10 Comprehensive FAQ Section

1. Can I make this frittata in advance?
Yes, this frittata can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat it in the oven before serving.

2. Can I use frozen vegetables?
Yes, you can use frozen vegetables like spinach or peas, but be sure to thaw and drain them well before adding them to the mixture.

3. How do I store leftovers?
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.

4. Can I use egg whites only?
Yes, you can use egg whites only for a lighter version of the frittata, but keep in mind it may not be as rich and creamy.

5. How can I make this frittata spicier?
Add diced jalapeños, red pepper flakes, or chili powder to the egg mixture for an extra kick.

6. Can I freeze this frittata?
Yes, this frittata can be frozen for up to 2 months. Let it cool completely before wrapping it tightly in plastic wrap or foil. Thaw in the refrigerator overnight before reheating.

7. Can I add bacon or sausage to this frittata?
Yes, diced cooked bacon or sausage can be added to the frittata for added flavor.

8. How do I know when the frittata is done?
The frittata is done when the eggs are set in the center, and the top is golden brown. You can insert a toothpick into the center to check for doneness.

9. Can I use a different type of cheese?
Yes, you can use any cheese you like. Cheddar, goat cheese, or feta would work well in this recipe.

10. How can I make this frittata lighter?
Use low-fat milk and reduce the amount of cheese for a lighter version of the frittata.

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