Description
This vegetable frittata with cheese and sauces is a delicious and nutritious dish that combines fresh vegetables, creamy cheese, and a flavorful blend of sauces for a savory breakfast, brunch, or light dinner. It’s packed with essential vitamins and minerals from the vegetables, making it a healthy and satisfying option. Whether you’re looking for a comforting family meal or something to impress guests, this frittata is sure to be a hit.
Ingredients
- 2 zucchini, chopped (about 2 cups)
- 1 red onion, cut into half rings (about 1 cup)
- 1 carrot, grated into strips (about 1 cup)
- 1 red bell pepper, cut into strips (about 1 cup)
- 1 yellow bell pepper, cut into strips (about 1 cup)
- 3 cloves garlic, chopped
- Salt, to taste
- Paprika, to taste
- Garlic powder, to taste
- 3 eggs
- 250 ml milk (about 1 cup)
- 200 g flour (about 1 2/3 cups)
- 1 tablespoon baking powder
- 150 g cheese, grated (about 1 1/2 cups, e.g., cheddar or mozzarella)
- 50 g ketchup (about 3 tbsp)
- 50 g mayonnaise (about 3 tbsp)
- 40 ml soy sauce (about 2 1/2 tbsp)
- Spring onions, chopped (for garnish)
Instructions
1. Prepare the Vegetables
Start by washing and chopping your vegetables. Slice the zucchini, red onion, and bell peppers into strips. Grate the carrot into strips and chop the garlic. Set them aside, ready for cooking.
2. Sauté the Vegetables
In a large skillet or frying pan, heat a tablespoon of olive oil over medium heat. Add the red onion and garlic, sautéing until softened and fragrant, about 3 minutes. Then, add the chopped zucchini, carrots, and bell peppers. Season with salt, paprika, and garlic powder, and sauté the vegetables for another 5-7 minutes until tender but still vibrant.
3. Prepare the Frittata Base
In a large bowl, whisk together the eggs and milk until fully combined. Then, add the flour and baking powder, whisking until you have a smooth batter. Add the grated cheese and mix in the sautéed vegetables. Stir until the vegetables are evenly distributed through the batter.
4. Cook the Frittata
Grease a baking dish or oven-safe skillet with a little olive oil or butter. Pour the frittata mixture into the dish, spreading it out evenly. Place the dish in a preheated oven at 180°C (350°F) and bake for 20-25 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
5. Prepare the Sauces
While the frittata is baking, combine the ketchup, mayonnaise, and soy sauce in a small bowl. Stir well until all the ingredients are incorporated into a smooth sauce.
6. Garnish and Serve
Once the frittata is done, remove it from the oven and let it cool for a few minutes before cutting it into slices. Drizzle the sauce over the top of the frittata and garnish with chopped spring onions for an extra burst of freshness.
Notes
- Use Fresh Vegetables: Fresh vegetables will provide the best flavor and texture for this dish. If using frozen vegetables, ensure they’re fully thawed and drained before using them.
- Don’t Overmix the Batter: When incorporating the flour, try not to overmix the batter, as this can make the frittata dense.
- Check the Frittata Early: Ovens vary, so be sure to check the frittata at the 20-minute mark to prevent it from overbaking.
- Adjust the Flavor: Feel free to experiment with different spices and herbs to suit your taste. Thyme, basil, or oregano can add extra depth of flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American