This Vegetable Frittata is a simple yet delicious way to incorporate vegetables into your meals while using basic ingredients like eggs, milk, and a variety of vegetables. Packed with nutrients from spinach, broccoli, tomatoes, and other vegetables, this frittata is a perfect choice for a healthy breakfast, brunch, or even dinner. The addition of cheddar cheese adds a delightful creaminess, while the veggies provide a fresh and hearty texture. This recipe is customizable and easy to prepare, making it great for a nutritious meal any time of the day.

Full Recipe:

Ingredients:

For the Egg Mixture:

• Eggs – 6 large
• Milk – 1/4 cup
• Salt and pepper – A pinch of each

For the Fillings:

• Baby spinach – 1 handful
• Roma tomato, chopped – 1
• Broccoli, chopped – 1/2 cup
• Cheddar cheese, shredded – 1/2 cup
• Mushroom, sliced – 1/2 cup
• Red bell pepper, chopped – 1/2 cup

Step-by-Step Instructions:

Step 1: Prepare the Egg Mixture

1. Crack the Eggs: In a medium-sized mixing bowl, crack the 6 large eggs.
2. Add Milk and Seasoning: Pour in 1/4 cup of milk, then add a pinch of salt and pepper. Whisk the mixture until the eggs are well beaten and everything is thoroughly combined. Set aside.

Step 2: Prepare the Vegetables

1. Chop the Vegetables: Chop the roma tomato, broccoli, red bell pepper, and slice the mushrooms. You want the vegetables to be small enough to cook evenly and distribute well throughout the frittata.
2. Sauté the Vegetables (Optional): If you prefer your vegetables softer, lightly sauté the mushrooms, broccoli, and red bell pepper in a pan with a little oil for 2-3 minutes before adding them to the egg mixture. This will help release their moisture and enhance their flavor.

Step 3: Assemble the Frittata

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease an oven-safe skillet or baking dish with oil or butter to prevent sticking.
2. Layer the Vegetables: Spread the baby spinach, chopped tomato, broccoli, mushrooms, and red bell pepper evenly across the bottom of the skillet or baking dish.
3. Add the Cheddar Cheese: Sprinkle the shredded cheddar cheese over the vegetables to create a cheesy layer that melts beautifully into the frittata.
4. Pour the Egg Mixture: Pour the egg mixture evenly over the vegetables and cheese, making sure it covers the entire surface.

Step 4: Bake the Frittata

1. Bake the Frittata: Place the skillet or dish in the preheated oven and bake for 20-25 minutes, or until the eggs are fully set and the top is lightly golden. You can test the doneness by inserting a knife into the center—if it comes out clean, the frittata is ready.
2. Cool and Serve: Once done, remove the frittata from the oven and allow it to cool for a few minutes. Slice into wedges and serve warm.

Cooking Tips:

• Use Different Cheese: Feel free to substitute cheddar with mozzarella, feta, or your favorite cheese for different flavors.
• Customize the Vegetables: You can use any vegetables you like, such as zucchini, asparagus, or onions. Just ensure the vegetables are chopped uniformly for even cooking.
• Sautéing Vegetables: Sautéing the vegetables before adding them to the frittata will make them more tender and flavorful, but it’s not mandatory if you prefer a quicker preparation.
• Make-Ahead: This frittata can be made ahead and stored in the fridge. Simply reheat slices in the microwave or oven when you’re ready to eat.

Nutritional Facts (Per Serving, Based on 4 Servings):

• Calories: 250-300 kcal
• Protein: 15g
• Fat: 20g
• Carbohydrates: 5g
• Fiber: 2g
• Sugar: 3g
• Sodium: 350mg

This frittata is high in protein, providing energy while being relatively low in carbohydrates. The vegetables offer essential vitamins, minerals, and fiber, making this a balanced, nutrient-dense dish.

Frequently Asked Questions (FAQs):

1. Can I make this frittata ahead of time? Yes! You can make the frittata ahead of time and store it in the fridge for up to 3 days. It can be reheated in the microwave or oven when ready to eat.

2. Can I use frozen vegetables? Yes, frozen vegetables can be used, but make sure to thaw and drain any excess moisture before adding them to the frittata to avoid a soggy texture.

3. What other proteins can I add to this recipe? You can add cooked bacon, sausage, or ham to this frittata for additional protein and flavor.

4. Can I make this frittata without cheese? Absolutely! If you’re avoiding dairy or simply don’t want cheese, you can skip it, and the frittata will still be delicious.

5. How do I prevent the frittata from sticking to the pan? Make sure your pan or baking dish is well-greased with oil or butter before adding the egg mixture. This will help prevent sticking and make it easier to remove slices.

Conclusion:

This Vegetable Frittata is an incredibly versatile and nutritious dish that can be enjoyed for breakfast, lunch, or dinner. The combination of eggs, milk, vegetables, and cheese creates a satisfying and flavorful meal that’s easy to prepare. Whether you follow the recipe as is or customize it with your favorite ingredients, this frittata is sure to be a hit with everyone. Serve it with a side salad, toast, or simply enjoy it on its own for a healthy and delicious meal.