Discovering new recipes can be a delightful surprise, especially when they are as healthy and affordable as this vegetable flatbread. Perfect for everyday meals, this dish combines fresh vegetables with a homemade dough for a satisfying and nutritious dinner option.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 20-25 minutes
- Total: 45-50 minutes
Ingredients
For the Dough:
- Egg: 1
- Sugar: 2 teaspoons
- Salt: 1 teaspoon
- Warm Milk: 170 ml (about 2/3 cup)
- Yeast: 1.5 teaspoons
- Warm Water: 170 ml (about 2/3 cup)
- Flour: 250 grams (about 2 cups)
For the Toppings:
- Parsley: A bunch, chopped
- Green Onion: 1, chopped
- Sweet Pepper: 1, diced
- Green Pepper: 1, diced
- Black Olives: Sliced
- Tomato: 1 large, diced
- Onion: 1 medium, chopped
- Potato: 1 large, grated
Instructions
- Activate the Yeast:
- In a large bowl, combine the warm milk, warm water, sugar, and yeast. Let it sit for 5-10 minutes until frothy.
- Prepare the Dough:
- Beat the egg and add it to the yeast mixture along with the salt. Mix well.
- Gradually add the flour, mixing until a soft dough forms. Knead the dough for about 10 minutes until it becomes smooth and elastic.
- Cover the dough with a damp cloth and let it rise in a warm place for about 1 hour, or until doubled in size.
- Prepare the Toppings:
- Grate the potato and set aside.
- In a large mixing bowl, combine the chopped parsley, green onion, sweet pepper, green pepper, black olives, diced tomato, and chopped onion. Mix well.
- Assemble the Flatbread:
- Preheat the oven to 200°C (400°F).
- Roll out the dough on a floured surface to about 1/4 inch thick.
- Spread the grated potato evenly over the dough.
- Spread the vegetable mixture evenly over the potato layer on the dough.
- Bake the Flatbread:
- Transfer the flatbread to a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the vegetables are cooked.
- Serve:
- Serve the flatbread warm and enjoy this healthy and delicious meal.
Tips:
- Dough Rising: Ensure the dough is placed in a warm, draft-free environment to rise properly. If your kitchen is cool, you can place the bowl in an oven with the light on.
- Vegetable Variations: Feel free to add or substitute other vegetables you have on hand, such as zucchini, mushrooms, or spinach.
- Cheese Option: For an extra flavor boost, sprinkle some grated cheese over the vegetables before baking.
Nutritional Benefits:
This vegetable flatbread is packed with vitamins, minerals, and fiber from the assortment of fresh vegetables. The homemade dough provides a wholesome base, free from preservatives and unnecessary additives.
Serving Suggestions:
- This flatbread can be served as a main dish or a side. Pair it with a simple green salad or a bowl of soup for a complete meal.
- It also makes a great snack or appetizer when cut into smaller pieces.
Storage:
- Refrigeration: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or on a skillet to retain the crispness of the flatbread.
FAQ
Can I use a different type of flour?
Yes, you can use whole wheat flour or a gluten-free blend if preferred. Adjust the amount as needed to achieve the right dough consistency.
Can I add protein to this flatbread?
Absolutely! You can add cooked chicken, turkey, or even tofu to the vegetable topping for a protein boost.
How do I know when the flatbread is done?
The flatbread is done when the edges are golden brown and the vegetables are cooked through. You can also check the bottom to make sure it’s crisp.
Can I freeze the flatbread?
Yes, you can freeze the flatbread. Allow it to cool completely, then wrap tightly in plastic wrap and foil. Freeze for up to 3 months. Thaw and reheat before serving.
What other vegetables can I use?
Feel free to use any vegetables you like or have on hand, such as mushrooms, spinach, or cherry tomatoes.
Can I make this recipe vegan?
Yes, you can use a flax egg or chia egg as a substitute for the egg in the dough, and choose a plant-based milk option.
How do I make the flatbread more crispy?
For a crispier flatbread, you can roll the dough thinner and bake it a bit longer, keeping an eye to ensure it doesn’t burn.
Can I use pre-made pizza dough?
Yes, you can use pre-made pizza dough if you prefer a quicker option. Just roll it out and follow the topping and baking instructions.
How do I reheat leftovers?
Reheat leftovers in the oven or a skillet to maintain the crispiness of the flatbread. Avoid microwaving if you want to keep the crust crisp.
Can I add herbs or spices to the dough?
Yes, adding herbs or spices like rosemary, thyme, or paprika to the dough can enhance the flavor of the flatbread.
Conclusion:
This vegetable flatbread is a versatile, nutritious, and delicious meal option that’s easy to make and perfect for any occasion. Enjoy experimenting with different vegetable combinations and savor the homemade goodness of this healthy dish!