This Vegetable Casserole with Cheese and Garlic is a hearty, wholesome dish perfect for a family dinner or a nutritious side to any meal. Packed with a variety of vegetables like cauliflower, broccoli, mushrooms, and bell peppers, it’s a comforting casserole that combines flavors and textures beautifully. The creamy egg mixture with cheese adds richness, while the fresh herbs provide a burst of flavor, making this casserole both delicious and satisfying.
Preparation, Cook, and Total Times
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 1 hour
- Servings: 6-8 servings
Cuisine This vegetable casserole is inspired by comfort foods, with roots in European and Mediterranean cuisine. It features a mix of seasonal vegetables, rich eggs, and a cheesy topping, creating a fulfilling and hearty dish perfect for cozy dinners.
Full List of Ingredients
- For the Casserole:
- 1 cauliflower
- Salt (1 teaspoon for boiling, plus additional to taste)
- 1 broccoli
- 2 tablespoons milk
- 1 leek
- Olive oil (for sautéing)
- 8 mushrooms
- Black pepper, to taste
- 1 yellow bell pepper
- 1 branch of cherry tomatoes
- 4 eggs
- 2.5 cups (500 ml) milk
- 130g (4.58 oz) flour
- Dill and parsley (for garnish)
- 2 cloves garlic (for casserole)
- 150g (5.29 oz) cheese (grated, such as mozzarella, cheddar, or a mix)
- For the Sauce:
- 2 tablespoons mayonnaise
- 2 tablespoons Greek yogurt or sour cream
- 2 cloves garlic (minced)
- Additional salt to taste
Step-by-Step Cooking Directions
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Prepare the Vegetables:
- Start by cutting the cauliflower into florets. In a pot, bring water to a boil, adding 1 teaspoon of salt. Add the cauliflower and cook for 5 minutes until it’s tender. Drain and set aside.
- In another pot, bring water to a boil with 1 teaspoon of salt. Cut the broccoli into florets and add to the boiling water. Cook for 2 minutes, then drain and set aside.
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Cook the Vegetables:
- Chop the leek and slice the mushrooms. Heat olive oil in a pan over medium heat. Add the leek and sauté until it softens, about 3-4 minutes.
- Add the mushrooms, season with salt and black pepper, and cook until the mushrooms are tender and golden, about 5-7 minutes.
- Slice the yellow bell pepper and add it to the pan. Stir and cook for another 2-3 minutes until the vegetables are mixed and cooked through.
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Assemble the Casserole:
- Preheat your oven to 180°C (350°F).
- In a baking dish, layer the cooked cauliflower and broccoli. Add the sautéed vegetables and halved cherry tomatoes on top.
- In a bowl, whisk together the 4 eggs, 2.5 cups of milk, 130g of flour, dill, parsley, and the 2 minced cloves of garlic. Pour this egg mixture evenly over the vegetables in the baking dish.
- Sprinkle 150g of grated cheese over the top.
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Bake the Casserole:
- Place the casserole in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the casserole has set.
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Prepare the Sauce:
- While the casserole is baking, prepare the sauce by combining 2 tablespoons of mayonnaise, 2 tablespoons of Greek yogurt or sour cream, and the remaining 2 minced garlic cloves in a small bowl. Add salt to taste and mix well.
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Serve:
- Once the casserole is done, remove it from the oven and allow it to cool slightly before serving. Drizzle the garlic sauce over the top or serve it on the side for extra creaminess.
Nutritional Information (Per Serving)
- Calories: 250 kcal
- Protein: 12 g
- Carbohydrates: 20 g
- Fat: 16 g
- Fiber: 5 g
- Sugars: 5 g
- Sodium: 500 mg
- Cholesterol: 120 mg
The Origins and Popularity of the Recipe Casseroles are a beloved dish in many cuisines, known for their versatility and ability to combine vegetables, meats, and starches in a single, comforting meal. This vegetable-based casserole is perfect for those looking for a hearty, vegetarian dish that can serve as either a main course or a side dish. The addition of cheese and a creamy sauce makes it a rich and satisfying dish.
Reasons Why You’ll Love This Recipe
- Healthy and Nutritious: With a variety of vegetables like cauliflower, broccoli, and mushrooms, this casserole is packed with fiber, vitamins, and antioxidants.
- Comforting and Filling: The combination of eggs, milk, and cheese creates a creamy and hearty texture that will leave you feeling satisfied.
- Easy to Make: This recipe requires simple ingredients and basic cooking techniques, making it easy to prepare for any skill level.
- Customizable: You can add or substitute different vegetables or proteins to suit your preferences, making this casserole a versatile dish.
Health Benefits
- Rich in Fiber: The cauliflower, broccoli, and mushrooms provide a good amount of fiber, which aids digestion and promotes heart health.
- Vitamins and Minerals: Cauliflower and broccoli are rich in vitamin C, which supports immune function and skin health. The dish also provides a source of calcium and protein from the cheese and milk.
- Low in Carbs: This casserole is lower in carbohydrates compared to traditional potato-based casseroles, making it a suitable option for those on low-carb or keto diets.
Serving Suggestions
- With a Side Salad: Serve this casserole with a fresh green salad, topped with a simple vinaigrette, to add a refreshing contrast to the creamy dish.
- With Bread: Pair it with crusty bread or a soft roll to soak up the delicious sauce.
- As a Main Course: This casserole is filling enough to serve as a stand-alone main course, especially if you add a protein like grilled chicken or tofu.
Cooking Tips
- Use a Deep Baking Dish: Make sure your baking dish is deep enough to hold the vegetables and egg mixture without spilling over.
- Add More Cheese: For a cheesier casserole, you can increase the amount of cheese or use different types of cheese for added flavor.
- Don’t Overcook: Be careful not to overcook the casserole, as the egg mixture can become too dry. Keep an eye on it towards the end of baking to ensure it’s golden brown on top but still moist inside.
Variations to Try
- Add Protein: Add cooked chicken, sausage, or tofu for a more filling, protein-packed meal.
- Spicy Version: Add red pepper flakes or fresh chilies to the vegetable mixture to give the casserole a spicy kick.
- Use Different Vegetables: Feel free to substitute or add other vegetables like spinach, bell peppers, or zucchini to the casserole for extra flavor and nutrients.
Conclusion This Vegetable Casserole with Cheese and Garlic is a comforting and nutritious dish that’s perfect for any meal. The creamy egg mixture combined with a variety of vegetables and a cheesy topping creates a filling and satisfying dish. Whether served on its own or with a side salad, this casserole is sure to be a hit in your household.
10 Comprehensive FAQ Section
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Can I make this casserole ahead of time? Yes, you can prepare the casserole up to the point of baking. Store it in the refrigerator for up to 2 days and bake when ready to serve.
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Can I freeze this casserole? Yes, this casserole freezes well. After baking, let it cool completely before wrapping it tightly in plastic wrap and foil. Store it in the freezer for up to 3 months. Reheat in the oven at 180°C (350°F) for 20-25 minutes until heated through.
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Can I make this casserole dairy-free? Yes, you can use dairy-free alternatives like almond milk, dairy-free cheese, and plant-based yogurt or sour cream for the sauce.
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Can I add meat to this casserole? Yes, you can add cooked ground meat, sausage, or grilled chicken for a heartier version.
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Can I make this casserole vegan? To make this casserole vegan, use tofu or chickpea flour in place of the eggs, and opt for dairy-free milk and cheese.
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How do I know when the casserole is done? The casserole is done when the top is golden brown and the egg mixture is fully set. You can check by gently shaking the dish—if the center is firm, it’s ready.
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Can I use frozen vegetables? Yes, you can use frozen cauliflower, broccoli, and other vegetables. Just be sure to thaw and drain them before adding them to the casserole to avoid excess moisture.
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How long will leftovers last? Leftovers can be stored in the refrigerator for up to 3 days. Reheat in the microwave or oven.
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Can I make this casserole spicier? Yes, you can add red pepper flakes, chili powder, or fresh jalapeños to the vegetable mixture for a spicy kick.
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Can I substitute the milk with something else? Yes, you can use plant-based milk like almond milk or oat milk if you prefer a dairy-free option.