This hearty and healthy cabbage bake is packed with fresh vegetables, eggs, and cheese, making it a perfect meal for breakfast, lunch, or dinner. Easy to prepare and loaded with flavor, it’s a versatile dish that everyone will enjoy.
Preparation Time: 15 minutes
Cook Time: 35–40 minutes
Total Time: 50–55 minutes
Servings: 4
Ingredients
- Cabbage: ½ head (500g), chopped
- Carrots: 2, peeled and grated
- Onion: 1, diced
- Eggs: 4
- Black Pepper: ½ teaspoon
- Oregano: 1 teaspoon
- Salt: 1 teaspoon
- Olive Oil: 1 tablespoon
- Flour: 5 tablespoons (or substitute with whole wheat flour)
- Sesame Seeds: 1 tablespoon
- Mozzarella Cheese: 100g, shredded (or use your preferred cheese)
Directions
- Preheat the Oven:
- Set your oven to 180°C (350°F).
- Prepare the Vegetables:
- In a large mixing bowl, combine the chopped cabbage, grated carrots, and diced onion.
- Mix the Ingredients:
- Crack the eggs into the bowl with the vegetables and mix thoroughly to coat the vegetables evenly.
- Season the Mixture:
- Add the black pepper, oregano, and salt, mixing to ensure the seasoning is evenly distributed.
- Add Olive Oil and Flour:
- Pour in the olive oil and stir well. Gradually sprinkle in the flour, mixing until the ingredients are well combined and the mixture is cohesive.
- Incorporate Sesame Seeds:
- Add the sesame seeds to the mixture and stir until evenly distributed.
- Transfer to Baking Dish:
- Grease a baking dish and pour the mixture into it, spreading it out evenly to ensure even cooking.
- Bake:
- Place the dish in the preheated oven and bake for 30–35 minutes, or until the top is golden and the mixture is set.
- Add Cheese:
- Remove the dish from the oven and sprinkle the shredded mozzarella cheese evenly over the top.
- Final Bake:
- Return the dish to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Serve:
- Let the bake cool for a few minutes before slicing and serving. Enjoy this flavorful vegetable bake as a meal on its own or as a side dish.
Serving Suggestions
- Pair with a fresh side salad for a light, balanced meal.
- Serve alongside grilled chicken or fish for a protein-packed dinner.
- Add a dollop of sour cream or Greek yogurt for extra creaminess.
- Enjoy with a slice of crusty bread to soak up the flavors.
- Pack leftovers in a lunchbox for a healthy midday meal.
Cooking Tips
- To enhance the flavor, sauté the onions in a little olive oil before mixing them with the vegetables.
- Use whole wheat flour for added fiber and nutrients.
- Swap mozzarella with cheddar, feta, or Gouda for a different flavor profile.
- Add a pinch of chili flakes or paprika for a bit of heat.
- If you prefer a crustier bake, use breadcrumbs mixed with cheese as a topping.
Nutritional Benefits
- Cabbage: Low in calories, high in fiber, and rich in vitamin C and K.
- Carrots: Packed with beta-carotene and antioxidants.
- Eggs: Provide high-quality protein and essential vitamins.
- Sesame Seeds: A good source of healthy fats, calcium, and magnesium.
Dietary Information
- Vegetarian: Naturally vegetarian-friendly.
- Dairy-Free Option: Omit the cheese or use a dairy-free alternative.
- Gluten-Free Option: Replace flour with gluten-free flour or almond flour.
Nutritional Facts (Per Serving)
- Calories: 220
- Protein: 10 g
- Fat: 12 g
- Carbohydrates: 19 g
- Fiber: 4 g
- Sugar: 4 g
Storage
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Freeze portions in a sealed container for up to 2 months. Thaw overnight in the refrigerator before reheating.
- Reheating: Warm in the oven at 180°C (350°F) or in the microwave until heated through.
Why You’ll Love This Recipe
- Healthy and Nutritious: Packed with fresh vegetables and wholesome ingredients.
- Easy to Make: Simple steps and minimal prep work.
- Versatile: Enjoy as a main dish, side, or even a light snack.
- Family-Friendly: A great way to incorporate more veggies into your meals.
- Customizable: Swap ingredients to suit your preferences or dietary needs.
Conclusion
This Vegetable Cabbage Bake with Cheese Topping is a deliciously simple recipe that combines the best of comfort food and healthy eating. With its tender vegetables, flavorful seasoning, and cheesy topping, it’s a meal that’s as satisfying as it is nourishing.
Perfect for any time of the day, this bake is easy to make, versatile, and sure to please everyone at the table. Give it a try and enjoy a wholesome, homemade dish that’s full of flavor and goodness!
Frequently Asked Questions
- Can I use red cabbage instead of green? Yes, red cabbage works well and adds a pop of color.
- Can I add other vegetables? Absolutely! Zucchini, spinach, or bell peppers are great options.
- Can I make this dish vegan? Yes, substitute the eggs with flax eggs and use vegan cheese.
- What can I use instead of sesame seeds? Try sunflower seeds, chia seeds, or omit them altogether.
- How do I know when it’s done? The top should be golden, and the mixture should be set.
- Can I prepare this dish ahead of time? Yes, assemble it in advance and bake when ready to serve.
- What other cheeses work well? Cheddar, Parmesan, or Gruyère are excellent alternatives.
- Is it suitable for meal prep? Yes, it reheats well and is perfect for meal planning.
- Can I add meat to this recipe? Sure, cooked ground meat or shredded chicken can be added for extra protein.
- How can I make it spicier? Add chili flakes or a diced jalapeño for a spicy kick.