This Vegetable Bake is a wholesome, cheesy dish brimming with vibrant flavors from zucchini, carrot, and red pepper. Topped with gooey mozzarella cheese, this easy-to-make bake is perfect as a side dish, light dinner, or even a snack. It’s a delicious way to enjoy fresh vegetables in a hearty, comforting dish.
Preparation Time
- Prep Time: 20 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour 5 minutes
Ingredients
For the Vegetable Bake:
- Zucchini (courgettes): 3 medium-sized, grated
- Salt: To taste
- Onion: 1 medium, finely chopped
- Olive oil: 2 tbsp
- Carrot: 1 medium, grated
- Red pepper: 1, diced
- Parsley: 2 tbsp, chopped
- Black pepper: To taste
- Eggs: 3 large
- Milk: 300 ml (1¼ cups)
- Flour: 240 g (2 cups)
- Mozzarella cheese: 150 g (5.3 oz), grated
Directions
Prepare the Vegetables:
- Grate the zucchini, sprinkle with a pinch of salt, and let sit for 10 minutes. Squeeze out excess water and set aside.
- Heat olive oil in a skillet over medium heat. Sauté the chopped onion until soft.
- Add grated carrot and diced red pepper to the skillet. Cook for 5–7 minutes, stirring occasionally, until softened.
- Mix in the zucchini and parsley. Season with black pepper and additional salt to taste. Cook for another 2 minutes, then remove from heat.
Prepare the Batter:
5. In a mixing bowl, whisk the eggs with milk until well combined.
6. Gradually add the flour, whisking until smooth.
Combine and Assemble:
7. Preheat your oven to 200°C (400°F). Grease a baking dish with olive oil or line it with parchment paper.
8. Stir the cooked vegetables into the egg and milk mixture. Mix well to ensure even distribution.
9. Pour the mixture into the prepared baking dish. Sprinkle grated mozzarella cheese evenly on top.
Bake:
10. Bake in the preheated oven for 40–45 minutes, or until the top is golden brown and the bake is set.
Serve:
11. Let the bake cool slightly before slicing. Serve warm, garnished with additional parsley if desired.
Serving Suggestions
- Pair with a fresh salad or a bowl of soup for a complete meal.
- Serve as a side dish alongside grilled meats or fish.
Cooking Tips
- For extra flavor, add 1/4 cup of grated Parmesan cheese to the vegetable mixture.
- Ensure you squeeze out as much water as possible from the zucchini to avoid a watery bake.
- Substitute red pepper with yellow or green bell pepper for a different flavor profile.
Nutritional Benefits
- Zucchini: Low in calories and rich in vitamins A and C.
- Carrot: Packed with beta-carotene and antioxidants.
- Mozzarella: A good source of calcium and protein.
Dietary Information
- Vegetarian-friendly.
- Can be made gluten-free by substituting flour with a gluten-free alternative.
Nutritional Facts (Per Serving)
- Calories: 220
- Protein: 10 g
- Fat: 9 g
- Carbohydrates: 25 g
- Fiber: 3 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 180°C (350°F) or in the microwave until warmed through.
Why You’ll Love This Recipe
- A healthy and flavorful way to enjoy vegetables.
- Quick to prepare and perfect for meal prepping.
- Customizable with your favorite vegetables and cheeses.
- Great for any meal of the day.
Conclusion
This Vegetable Bake with Zucchini, Carrot, and Mozzarella is a delightful combination of fresh vegetables and creamy cheese. It’s an easy and versatile dish that’s sure to become a family favorite. Try it today for a hearty, wholesome meal!
Frequently Asked Questions
- Can I use frozen vegetables?
Yes, thaw and drain them thoroughly before adding to the batter. - What type of cheese can I substitute for mozzarella?
Cheddar, Gouda, or Swiss cheese work well as substitutes. - How do I prevent the bake from being soggy?
Make sure to squeeze excess water from the zucchini before cooking. - Can I make this dish ahead of time?
Yes, assemble the dish, cover, and refrigerate overnight. Bake before serving. - Can I add meat to this recipe?
Yes, cooked and crumbled bacon, chicken, or sausage can be added to the vegetable mixture. - How do I store leftovers?
Store in the refrigerator for up to 3 days in an airtight container. - Can I freeze the bake?
Freezing is not recommended, as the texture of the vegetables may change. - Can I use whole wheat flour?
Yes, whole wheat flour can be used for a healthier option. - What can I serve with this bake?
Serve with a simple green salad, roasted vegetables, or garlic bread. - How do I reheat leftovers?
Reheat in the oven at 180°C (350°F) for best results, or in the microwave.