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Preparation Time
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 6 servings
Ingredients
- 2 tbsp olive oil (or other kind)
- 1/2 medium onion, diced
- 1 large carrot, cubed
- 2 medium potatoes, cubed
- 1 cup green lentils, rinsed
- 4 cups kale, chopped
- 5 cups vegetable broth
- 3 tbsp lemon juice
- 1/2 tsp turmeric
- 1/2 tsp cumin powder
- 1/2 tsp salt (or to taste)
- 1/4 tsp pepper (or to taste)
- 1/3 cup chopped dill
Directions
1. Sauté Vegetables:
- Heat Oil: In a large pot, heat the olive oil over medium heat.
- Sauté: Add the chopped onions and cubed carrots to the pot. Sauté for about 4-5 minutes until the onions are translucent and the carrots start to soften.
2. Add Spices:
- Spice It Up: Add the cumin and turmeric to the pot and stir well. Cook for about 1 minute to release the flavors of the spices.
3. Add Main Ingredients:
- Combine: Add the cubed potatoes, rinsed lentils, and vegetable broth to the pot. Stir to combine.
- Simmer: Reduce the heat to low and let the soup simmer for about 25 minutes, or until the lentils and potatoes are tender.
4. Final Touches:
- Season: Add the salt, pepper, and chopped kale to the pot. Cook for an additional 5 minutes until the kale is wilted.
- Finish: Turn off the heat and stir in the lemon juice and chopped dill.
Serving Suggestions
Serve this vegetable and lentil soup hot, garnished with extra dill if desired. It pairs well with crusty bread or a fresh green salad.
Cooking Tips
- Garlic: For added flavor, you can sauté a few cloves of minced garlic with the onions and carrots.
- Adjust Seasoning: Adjust the seasoning to your taste; you can add more spices or herbs as desired.
- Make Ahead: This soup can be made ahead and stored in the refrigerator for up to 3 days. Reheat gently before serving.
Nutritional Benefits
This soup is packed with nutrients from the vegetables and lentils. It’s high in fiber, vitamins, and minerals, making it a healthy and balanced meal.
Dietary Information
- Vegetarian/Vegan: This soup is suitable for vegetarians and vegans.
- Gluten-Free: This recipe is naturally gluten-free.
Storage
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: You can also freeze the soup for longer storage; thaw and reheat before serving.
Why You’ll Love This Recipe
You’ll love this vegetable and lentil soup for its rich, comforting flavors and health benefits. It’s a versatile and easy-to-make dish that’s perfect for meal prep and busy weeknights.
Conclusion
Enjoy the wholesome goodness of this vegetable and lentil soup, a perfect addition to your recipe collection. It’s nutritious, flavorful, and sure to become a favorite in your home. Happy cooking!