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Vegetable and Egg Flatbread with Rice and Cheese


  • Author: Olivia
  • Total Time: 35mins

Description

This Vegetable and Egg Flatbread is a delicious and healthy meal that’s perfect for breakfast or dinner. It combines rice, cabbage, carrot, and eggs, topped with melted cheese for a comforting yet nutritious dish. This flatbread is rich in fiber and protein, making it a great choice for those looking to enjoy a satisfying meal while maintaining a healthy diet.


Ingredients

Scale
  • 1 cup rice
  • 2 tablespoons olive oil, divided
  • 2 cups hot water
  • Salt, to taste
  • 1 small head young cabbage, finely shredded
  • 1 carrot, grated
  • 34 chicken eggs, boiled
  • 34 tablespoons cooked rice (from above)
  • 3 chicken eggs, beaten
  • Salt, to taste
  • 3 tablespoons flour
  • Cheese (any melty cheese like mozzarella or cheddar), grated
  • Green onion, chopped

Instructions

Step 1: Prepare the Rice

  1. Cook the rice:
    • In a skillet, heat 1 tablespoon olive oil over medium heat. Add 1 cup of rice and fry for 3-4 minutes, stirring occasionally.
    • Add 2 cups hot water and salt to taste. Cover and let it cook for 10 minutes until the rice is tender and the water is absorbed.

Step 2: Prepare the Vegetables and Eggs

  1. Cook the cabbage:
    • In a separate skillet, heat 1 tablespoon olive oil over medium heat. Add the shredded young cabbage and fry for 3-5 minutes until slightly softened. Season with salt.
  2. Add the carrot:
    • Grate 1 carrot and add it to the skillet with the cabbage. Fry for an additional 3-5 minutes until the carrot is tender.
  3. Boil the eggs:
    • Boil 3-4 chicken eggs in water for 10 minutes. Once cooked, peel the eggs and chop them.

Step 3: Assemble the Flatbread

  1. Mix the ingredients:
    • In a large mixing bowl, combine the cooked cabbage, carrot, chopped boiled eggs, and 3-4 tablespoons of cooked rice. Mix well to combine.
  2. Prepare the batter:
    • In a separate bowl, whisk 3 beaten eggs with salt to taste. Add 3 tablespoons of flour and mix until smooth.
  3. Combine and bake:
    • Preheat the oven to 180°C (350°F). Add the vegetable and egg mixture to the egg and flour batter and mix well to coat.

Step 4: Bake the Flatbread

  1. Bake the mixture:
    • Grease a baking dish or line it with parchment paper. Spread the vegetable mixture evenly in the dish.
    • Bake in the oven at 180°C (350°F) for 10 minutes.
  2. Add cheese:
    • Sprinkle grated cheese evenly over the top of the flatbread. Bake for an additional 5 minutes until the cheese is melted and bubbly.
  3. Add green onions:
    • Sprinkle chopped green onions over the cheese and bake for another 5 minutes.

Step 5: Serve

  • Slice and serve the vegetable flatbread warm. It’s perfect for breakfast, dinner, or as a light meal.
  • Prep Time: 15mins
  • Cook Time: 20mins