Vegetable and Egg Flatbread with Rice and Cheese

This Vegetable and Egg Flatbread is a delicious and healthy meal that’s perfect for breakfast or dinner. It combines rice, cabbage, carrot, and eggs, topped with melted cheese for a comforting yet nutritious dish. This flatbread is rich in fiber and protein, making it a great choice for those looking to enjoy a satisfying meal while maintaining a healthy diet.

Preparation Time: 20 minutes
Cooking Time: 35 minutes
Total Time: 55 minutes
Servings: 4

Ingredients:

• 1 cup rice
• 2 tablespoons olive oil, divided
• 2 cups hot water
• Salt, to taste
• 1 small head young cabbage, finely shredded
• 1 carrot, grated
• 3-4 chicken eggs, boiled
• 3-4 tablespoons cooked rice (from above)
• 3 chicken eggs, beaten
• Salt, to taste
• 3 tablespoons flour
• Cheese (any melty cheese like mozzarella or cheddar), grated
• Green onion, chopped

Directions:

Step 1: Prepare the Rice

1. Cook the rice:
   • In a skillet, heat 1 tablespoon olive oil over medium heat. Add 1 cup of rice and fry for 3-4 minutes, stirring occasionally.
   • Add 2 cups hot water and salt to taste. Cover and let it cook for 10 minutes until the rice is tender and the water is absorbed.

Step 2: Prepare the Vegetables and Eggs

1. Cook the cabbage:
   • In a separate skillet, heat 1 tablespoon olive oil over medium heat. Add the shredded young cabbage and fry for 3-5 minutes until slightly softened. Season with salt.
2. Add the carrot:
   • Grate 1 carrot and add it to the skillet with the cabbage. Fry for an additional 3-5 minutes until the carrot is tender.
3. Boil the eggs:
   • Boil 3-4 chicken eggs in water for 10 minutes. Once cooked, peel the eggs and chop them.

Step 3: Assemble the Flatbread

1. Mix the ingredients:
   • In a large mixing bowl, combine the cooked cabbage, carrot, chopped boiled eggs, and 3-4 tablespoons of cooked rice. Mix well to combine.
2. Prepare the batter:
   • In a separate bowl, whisk 3 beaten eggs with salt to taste. Add 3 tablespoons of flour and mix until smooth.
3. Combine and bake:
   • Preheat the oven to 180°C (350°F). Add the vegetable and egg mixture to the egg and flour batter and mix well to coat.

Step 4: Bake the Flatbread

1. Bake the mixture:
   • Grease a baking dish or line it with parchment paper. Spread the vegetable mixture evenly in the dish.
   • Bake in the oven at 180°C (350°F) for 10 minutes.
2. Add cheese:
   • Sprinkle grated cheese evenly over the top of the flatbread. Bake for an additional 5 minutes until the cheese is melted and bubbly.
3. Add green onions:
   • Sprinkle chopped green onions over the cheese and bake for another 5 minutes.

Step 5: Serve

• Slice and serve the vegetable flatbread warm. It’s perfect for breakfast, dinner, or as a light meal.

Serving Suggestions:

• Serve with a side of fresh salad for a light and refreshing meal.
• Pair with Greek yogurt or sour cream for dipping.
• Enjoy with a cup of herbal tea for a cozy breakfast or dinner.
• Add a side of sautéed mushrooms for an extra hearty option.
• Serve with a fruit smoothie for a balanced breakfast.

Cooking Tips:

• Use firm cabbage: Young cabbage is tender, but any firm variety works well for this recipe.
• Adjust seasoning: Taste the mixture before baking and adjust salt and pepper to your preference.
• Use a special grater for the carrot: A fine grater will make the carrot cook more evenly and blend better into the mixture.
• Bake until golden: Make sure the cheese is melted and slightly golden for the best flavor.
• Let it cool slightly: Allow the flatbread to cool for 5 minutes before slicing to help it hold its shape.
• You can either use pre-made flatbread or make your own using basic dough.
• Sauté the vegetables lightly to soften them while keeping some texture.
• Pre-cook the rice to ensure it’s fluffy and integrates well with the eggs and vegetables.
• Cook the eggs separately (scrambled or fried) or pour them directly onto the flatbread with the other ingredients for a more integrated texture.
• Finish by topping the flatbread with cheese and baking until the cheese is melted and slightly golden.

Nutritional Benefits:

• High in protein from eggs and cheese, aiding muscle repair.
• Rich in fiber from cabbage, carrot, and rice, promoting healthy digestion.
• Low in saturated fat if using light cheese.
• Contains antioxidants from vegetables, which help in reducing inflammation.
• Balanced nutrients for a satisfying, healthy meal.
• Flatbread: A base for the dish, providing carbohydrates and serving as a crispy or soft foundation depending on how it’s prepared.
• Eggs: A key source of protein and healthy fats, eggs also provide essential vitamins like B12 and D.
• Vegetables (Zucchini, Peppers, Spinach, etc.): These contribute fiber, vitamins, and minerals to the meal, making it nutritious and colorful.
• Rice: Adds heartiness and makes the dish more filling. Brown rice offers more fiber, while white rice creates a softer texture.
• Cheese: Cheese like mozzarella, cheddar, or feta adds creaminess and protein. It also binds the ingredients together, giving the flatbread a satisfying flavor.

Dietary Information:

• Vegetarian-friendly, containing no meat.
• Nut-free, making it suitable for those with nut allergies.
• Rich in protein and fiber, providing a balanced meal option.
• Contains gluten from flour; can use gluten-free flour as a substitute.
• Low in carbs if served without additional rice.

Nutritional Facts (per serving):

• Calories: 230
• Protein: 12g
• Carbohydrates: 18g
• Fat: 11g
• Fiber: 3g
• Sugar: 2g

Storage:

• Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheat: Reheat in the oven at 180°C (350°F) until warmed through.
• Freeze: Wrap individual slices in plastic wrap and store in the freezer for up to 1 month. Reheat in the oven for best texture.

Why You’ll Love This Recipe:

1. Quick and easy: Uses simple ingredients with minimal prep time.
2. Nutritious and balanced: Packed with protein, fiber, and vitamins, it’s a great healthy option.
3. Great for weight loss: Low in calories, high in nutrients, and very filling.
4. Customizable: Add your favorite vegetables or herbs for variety.
5. Perfect for any time of day: Enjoy for breakfast, lunch, or dinner.

Conclusion:

This Vegetable and Egg Flatbread with Rice and Cheese is a simple, healthy, and tasty option for any meal. Loaded with nutritious ingredients like cabbage, carrots, eggs, and a hint of cheese, it’s easy to make and perfect for those seeking a balanced, satisfying dish. Whether you serve it for breakfast or dinner, it’s a versatile recipe that everyone will love!

Frequently Asked Questions:

1. Can I use other vegetables?
   Yes, you can add zucchini, spinach, or bell peppers for extra flavor.
2. Is this dish gluten-free?
   It contains flour, but you can substitute with gluten-free flour.
3. Can I make this dish ahead of time?
   Yes, you can prepare the mixture ahead and bake when ready to serve.
4. What type of cheese works best?
   Use a melty cheese like mozzarella or cheddar for the best texture.
5. How can I make it dairy-free?
   Use dairy-free cheese or omit cheese for a dairy-free version.