Perfect for a comforting meal, this hearty vegetable and chickpea soup is complemented by a delicious yogurt sauce. It’s a nutritious and filling dish that’s ideal for any time of the year.
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 1 hour 10 minutes
- Total Time: 1 hour 30 minutes
Ingredients:
For the Soup:
- 100 g chickpeas
- 1.5 liters (7 glasses) water
- 1 onion, finely chopped
- Olive oil (for frying)
- 1 celery stalk, finely chopped
- 1 pepperoni, finely chopped
- 1 carrot, finely chopped
- 1 turnip, finely chopped
- 1 leek, finely chopped
- 2 red peppers, chopped
- 2 tablespoons tomato paste
- Salt, to taste
- 2 g sugar
- Red pepper, to taste
- Rosemary, to taste
- 2 garlic cloves, minced
- 2 potatoes, peeled and chopped
- Fresh dill, chopped
- Fresh parsley, chopped
For the Yogurt Sauce:
- 2 tablespoons natural yogurt
- 1 tablespoon mayonnaise
- Chopped dill
Directions:
- Prepare the Chickpeas:
- Soak the chickpeas in water for a few hours or overnight.
- Drain and place the soaked chickpeas in a pot with water.
- Cover and cook for 40 minutes until tender.
- Prepare the Vegetables:
- Heat olive oil in a pan over medium heat.
- Fry the chopped onion until it becomes translucent.
- Add the chopped celery to the pan with the onions and mix well.
- Add the pepperoni, carrot, turnip, and leek. Mix well.
- Cover the pan and simmer for 10 minutes, stirring occasionally.
- Add More Ingredients:
- Add the chopped red peppers and mix well.
- Add the tomato paste, salt, sugar, red pepper, rosemary, and minced garlic.
- Mix well and cover the pan. Cook over low heat for another 2 minutes.
- Prepare the Potatoes:
- Add the chopped potatoes to the pot with the cooked chickpeas.
- Add the sautéed vegetables to the pot with the chickpeas and potatoes. Mix well.
- Cover the pot and cook for 20 minutes until all the vegetables are tender.
- Prepare the Yogurt Sauce:
- In a small bowl, mix the natural yogurt, mayonnaise, and chopped dill.
- Mix well until smooth. The sauce is ready.
- Finish the Soup:
- Chop some parsley and add it to the soup. Mix well.
- Serve:
- Serve the soup hot, garnished with the prepared yogurt sauce.
- Enjoy your delicious vegetable and chickpea soup!
Serving Suggestions:
- Serve with a slice of crusty bread or a side salad for a complete meal.
- Garnish with additional fresh herbs like parsley or cilantro for extra freshness.
Cooking Tips:
- For a creamier texture, blend a portion of the soup and mix it back into the pot.
- Adjust the seasoning to your taste by adding more or less red pepper and rosemary.
Nutritional Benefits:
- Chickpeas: A great source of plant-based protein and fiber.
- Vegetables: Provide essential vitamins and minerals, making this soup a nutritious choice.
Dietary Information:
- Vegetarian: Yes
- Vegan: Can be made vegan by substituting the yogurt and mayonnaise with plant-based alternatives.
Storage Tips:
- Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.
Why You’ll Love This Recipe:
- It’s a hearty and filling soup that’s perfect for any time of the year.
- The combination of chickpeas and vegetables creates a nutritious and delicious meal.
- The yogurt sauce adds a creamy and tangy flavor that complements the soup beautifully.
Conclusion: This vegetable and chickpea soup with yogurt sauce is a delicious and healthy meal that’s easy to prepare. Packed with vegetables and protein-rich chickpeas, it’s a perfect dish for a comforting and satisfying lunch or dinner. Enjoy this flavorful soup with family and friends!
Frequently Asked Questions:
- Can I use canned chickpeas instead of dried?
- Yes, use 1.5 cups of canned chickpeas and reduce cooking time accordingly.
- Can I add other vegetables?
- Yes, add vegetables like zucchini, spinach, or bell peppers for added flavor and nutrition.
- How can I make the soup spicier?
- Add a pinch of chili flakes or a dash of hot sauce.
- Can I freeze this soup?
- Yes, this soup freezes well. Allow it to cool completely before freezing.
- What can I substitute for mayonnaise in the yogurt sauce?
- You can use sour cream or a vegan mayonnaise alternative.
- Can I use vegetable broth instead of water?
- Yes, using vegetable broth will add more depth to the flavor of the soup.
- How do I prevent the chickpeas from being tough?
- Ensure the chickpeas are soaked for several hours and cooked until tender.
- What type of bread pairs well with this soup?
- Crusty bread like ciabatta, sourdough, or a baguette pairs well with this soup.
- Can I use Greek yogurt for the sauce?
- Yes, Greek yogurt can be used for a thicker, creamier sauce.
- Can I use dried herbs instead of fresh?
- Yes, but use them sparingly as dried herbs are more concentrated in flavor.