This Vegetable and Cheese Casserole is a hearty, wholesome dish loaded with fresh vegetables and topped with a creamy, cheesy egg mixture. It’s a perfect choice for a family dinner or a potluck meal, offering both flavor and nutrition.
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Servings: 4-6
Ingredients
- 400 g (14 oz) broccoli, cut into florets
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 carrot, sliced
- 200 g (7 oz) peppers, chopped
- 200 g (7 oz) mushrooms, sliced
- Salt, to taste
- Pepper, to taste
- Oregano, to taste
- 4 eggs
- 200 ml (3/4 cup) cream (20%)
- 100 g (1 cup) mozzarella cheese, grated
- Olive oil, for cooking
Directions
- Prepare the Vegetables:
- Heat a little olive oil in a large skillet over medium heat.
- Add chopped onion and sauté until translucent, about 3-4 minutes.
- Stir in minced garlic and cook for 1 minute until fragrant.
- Add broccoli florets, sliced carrot, chopped peppers, and sliced mushrooms.
- Season with salt, pepper, and oregano to taste.
- Cook for 5-7 minutes, stirring occasionally, until vegetables are tender but still crisp.
- Prepare the Egg Mixture:
- In a mixing bowl, whisk together eggs and cream until smooth.
- Stir in grated mozzarella cheese and season with a pinch of salt and pepper.
- Assemble the Casserole:
- Preheat your oven to 180°C (350°F).
- Lightly grease a baking dish with olive oil.
- Transfer the cooked vegetables to the prepared baking dish and spread them evenly.
- Pour the egg and cream mixture over the vegetables, ensuring it covers them completely.
- Bake the Casserole:
- Place the dish in the preheated oven and bake for 20-25 minutes, or until the egg mixture is set and the top is golden and bubbly.
- Serve:
- Let the casserole cool for 5 minutes before serving.
- Slice and serve warm as a main dish or side.
5 Serving Suggestions
- Pair with a fresh green salad for a light and balanced meal.
- Serve alongside crusty bread or garlic toast.
- Add a dollop of sour cream or Greek yogurt for a creamy complement.
- Pair with grilled chicken or fish for a protein-rich meal.
- Enjoy with a side of roasted potatoes or rice.
Cooking Tips
- Cut the vegetables into uniform sizes to ensure even cooking.
- Use fresh mozzarella for a richer, creamier texture.
- For added flavor, sprinkle Parmesan cheese on top before baking.
- Substitute heavy cream with half-and-half for a lighter option.
- Add a pinch of red pepper flakes for a touch of heat.
Nutritional Benefits
- Broccoli: High in fiber, vitamins C and K, and antioxidants.
- Eggs: Provide high-quality protein and essential nutrients.
- Mushrooms: Rich in B vitamins and low in calories.
- Carrots: Packed with beta-carotene, supporting eye health.
- Cheese and Cream: Add calcium and healthy fats.
Dietary Information
- Vegetarian-Friendly: Contains no meat products.
- Low-Carb: Suitable for low-carb diets.
- Gluten-Free: Naturally free of gluten without modifications.
- Customizable: Easily adaptable with different vegetables or cheeses.
Nutritional Facts (Per Serving)
- Calories: ~240
- Protein: 12 g
- Carbohydrates: 10 g
- Fat: 18 g
- Fiber: 2 g
- Sodium: ~300 mg
Storage
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Freeze portions for up to 1 month. Thaw overnight in the fridge before reheating.
- Reheating: Warm in the oven at 180°C (350°F) or microwave until heated through.
Why You’ll Love This Recipe
- Packed with colorful vegetables and cheesy goodness.
- Simple to make with common ingredients.
- Versatile enough for breakfast, lunch, or dinner.
- Comforting and satisfying for the whole family.
Conclusion
This Vegetable and Cheese Casserole is a perfect way to enjoy a variety of fresh vegetables in a creamy, cheesy dish. Whether served as a main course or a side, it’s a delightful addition to any meal. Easy to prepare and packed with flavor, this casserole will quickly become a family favorite.
10 Frequently Asked Questions
- Can I add meat to this casserole?
Yes, cooked chicken, bacon, or sausage would make great additions. - What other vegetables can I use?
Spinach, zucchini, or cauliflower can be added or substituted. - Can I use a different type of cheese?
Absolutely! Cheddar, Gouda, or Parmesan work well. - Can I make this dish dairy-free?
Substitute cream with a plant-based alternative and use dairy-free cheese. - How do I prevent the casserole from being watery?
Ensure vegetables are cooked to release excess moisture before baking. - Can I prepare this casserole ahead of time?
Yes, assemble it and refrigerate for up to 24 hours before baking. - Can I freeze this casserole?
Yes, freeze after baking for up to 1 month. Reheat in the oven when ready to serve. - What can I serve with this casserole?
Pair with salad, rice, or a protein like grilled chicken or fish. - Can I use egg substitutes?
Yes, use a vegan egg replacer or flax eggs if desired. - How can I add more flavor to this dish?
Use herbs like thyme or rosemary, and consider adding chili flakes or paprika.