Vegan Lentil Patties

These Vegan Lentil Patties are a delicious and high-protein option, perfect for lunch or dinner. Packed with the goodness of lentils, vegetables, and spices, these patties are both nutritious and satisfying. Let’s get cooking!

Preparation Time:

  • Prep Time: 20 minutes (plus 2 hours soaking time)
  • Cook Time: 15 minutes
  • Total Time: 35 minutes (plus soaking time)

Ingredients:

  • 12 oz (300 g, 1.5 cups) red split lentils
  • 1 onion, diced
  • 1 medium-size carrot (2.2 oz, 60 g), grated
  • 1 garlic clove, minced
  • 1 tbsp tomato paste
  • 2 tbsp chickpea flour
  • 1.5 tbsp curry powder
  • 1/4 tsp red chili flakes (optional)
  • Salt, to taste
  • Chopped parsley or cilantro, for garnish
  • A little oil for frying

Directions:

  1. Soak the Lentils:
    • Rinse 12 oz (300 g, 1.5 cups) red split lentils with water. Soak them for 2 hours in enough water to cover by about 2 inches.
  2. Sauté the Vegetables:
    • Heat a lightly oiled pan over medium heat. Add the diced onion and sauté for 1 minute.
    • Add the grated carrot and minced garlic. Cook over medium heat for about 3 minutes until softened.
  3. Prepare the Lentil Mixture:
    • Rinse the soaked lentils with water and drain them well.
    • In a blender or food processor, combine the lentils, sautéed carrot, onion, garlic, and 1 tbsp tomato paste. Blend until smooth and well combined.
  4. Add Dry Ingredients:
    • Transfer the lentil mixture to a bowl. Add 2 tbsp chickpea flour, 1.5 tbsp curry powder, 1/4 tsp red chili flakes (if using), and salt to taste.
    • Chop some parsley or cilantro and add to the mixture. Mix until well combined.
  5. Chill the Mixture:
    • Transfer the mixture to the fridge and let it chill for 15 minutes. This helps the patties hold together and works as a binder.
  6. Shape the Patties:
    • Scoop out about 3 oz (70 g) of the mixture at a time. The batter will feel a little sticky, which is normal.
    • Shape into patties about 1/2 inch thick.
  7. Cook the Patties:
    • Heat a little olive oil in a non-stick skillet over medium heat.
    • Cook the patties for about 5-7 minutes on each side, or until golden and crispy.
    • Flip them over, add 4 tbsp water, cover with a lid, and cook for another 5-7 minutes over medium heat.
  8. Serve:
    • Serve the patties with dairy-free tzatziki sauce, yogurt, or your favorite sauce. Enjoy!

Serving Suggestions:

  • Serve with a side of fresh salad or steamed vegetables.
  • Pair with a grain like quinoa or brown rice for a complete meal.

Cooking Tips:

  • Ensure the lentils are well-drained to avoid excess moisture in the patties.
  • Adjust the seasoning and spices according to your taste preferences.

Nutritional Benefits:

  • Lentils: High in protein, fiber, and essential nutrients.
  • Chickpea Flour: Adds protein and helps bind the patties.
  • Vegetables: Provide vitamins, minerals, and antioxidants.

Dietary Information:

  • Vegan.
  • Gluten-free (ensure all ingredients used are certified gluten-free).

Storage Tips:

Why You’ll Love This Recipe:

  • These patties are delicious and packed with protein.
  • They are easy to make and perfect for a quick meal.
  • Versatile and can be paired with various sides and sauces.

Conclusion:

Enjoy these Vegan Lentil Patties for a nutritious and satisfying meal. Perfect for both lunch and dinner, they are sure to become a favorite in your kitchen. Happy cooking!