Transform Your Cooking with the NUWAVE Bravo XL – The Ultimate Air Fryer & Toaster Oven in One!

Air Fryer Convection Toaster Oven Countertop
Buy Now →These Vegan Lentil Patties are a delicious and high-protein option, perfect for lunch or dinner. Packed with the goodness of lentils, vegetables, and spices, these patties are both nutritious and satisfying. Let’s get cooking!
Preparation Time:
- Prep Time: 20 minutes (plus 2 hours soaking time)
- Cook Time: 15 minutes
- Total Time: 35 minutes (plus soaking time)
Ingredients:
- 12 oz (300 g, 1.5 cups) red split lentils
- 1 onion, diced
- 1 medium-size carrot (2.2 oz, 60 g), grated
- 1 garlic clove, minced
- 1 tbsp tomato paste
- 2 tbsp chickpea flour
- 1.5 tbsp curry powder
- 1/4 tsp red chili flakes (optional)
- Salt, to taste
- Chopped parsley or cilantro, for garnish
- A little oil for frying
Directions:
- Soak the Lentils:
- Rinse 12 oz (300 g, 1.5 cups) red split lentils with water. Soak them for 2 hours in enough water to cover by about 2 inches.
- Sauté the Vegetables:
- Heat a lightly oiled pan over medium heat. Add the diced onion and sauté for 1 minute.
- Add the grated carrot and minced garlic. Cook over medium heat for about 3 minutes until softened.
- Prepare the Lentil Mixture:
- Rinse the soaked lentils with water and drain them well.
- In a blender or food processor, combine the lentils, sautéed carrot, onion, garlic, and 1 tbsp tomato paste. Blend until smooth and well combined.
- Add Dry Ingredients:
- Transfer the lentil mixture to a bowl. Add 2 tbsp chickpea flour, 1.5 tbsp curry powder, 1/4 tsp red chili flakes (if using), and salt to taste.
- Chop some parsley or cilantro and add to the mixture. Mix until well combined.
- Chill the Mixture:
- Transfer the mixture to the fridge and let it chill for 15 minutes. This helps the patties hold together and works as a binder.
- Shape the Patties:
- Scoop out about 3 oz (70 g) of the mixture at a time. The batter will feel a little sticky, which is normal.
- Shape into patties about 1/2 inch thick.
- Cook the Patties:
- Heat a little olive oil in a non-stick skillet over medium heat.
- Cook the patties for about 5-7 minutes on each side, or until golden and crispy.
- Flip them over, add 4 tbsp water, cover with a lid, and cook for another 5-7 minutes over medium heat.
- Serve:
- Serve the patties with dairy-free tzatziki sauce, yogurt, or your favorite sauce. Enjoy!
Serving Suggestions:
- Serve with a side of fresh salad or steamed vegetables.
- Pair with a grain like quinoa or brown rice for a complete meal.
Cooking Tips:
- Ensure the lentils are well-drained to avoid excess moisture in the patties.
- Adjust the seasoning and spices according to your taste preferences.
Nutritional Benefits:
- Lentils: High in protein, fiber, and essential nutrients.
- Chickpea Flour: Adds protein and helps bind the patties.
- Vegetables: Provide vitamins, minerals, and antioxidants.
Dietary Information:
- Vegan.
- Gluten-free (ensure all ingredients used are certified gluten-free).
Storage Tips:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a pan or microwave before serving.
Why You’ll Love This Recipe:
- These patties are delicious and packed with protein.
- They are easy to make and perfect for a quick meal.
- Versatile and can be paired with various sides and sauces.
Conclusion:
Enjoy these Vegan Lentil Patties for a nutritious and satisfying meal. Perfect for both lunch and dinner, they are sure to become a favorite in your kitchen. Happy cooking!