This flavorful veal dish combines tender meat with the richness of eggplants and the sweetness of mixed peppers. Simmered in a savory tomato sauce with a perfect blend of spices, it’s a delicious and comforting meal that’s easy to prepare. The dish is perfect for family dinners or special occasions.
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Total Time: 50 minutes
Servings: 4-6
Ingredients
- 500 g veal
- 5-6 tablespoons oil (for cooking)
- 2 eggplants (chopped into finger shapes)
- 5-6 mixed peppers (chopped into finger shapes)
- 1 onion (chopped)
- 1.5 tablespoons tomato paste
- 1 pack (200 ml) tomato sauce
- 1 teaspoon chili pepper
- 1 teaspoon black pepper
- 1 teaspoon red pepper
- 1.5 cups (300 ml) boiling water
- 1.5 teaspoons salt
Directions
- Brown the Meat: Heat the oil in a pan over medium heat. Add 500 g veal and cook until the meat releases its water.
- Cook the Veal: Reduce the heat and cook until the water is absorbed, stirring occasionally.
- Prepare the Vegetables: While the meat cooks, chop 2 eggplants and 5-6 mixed peppers into finger shapes.
- Fry the Vegetables: In separate hot oil, fry the eggplants until golden brown, then fry the peppers.
- Add Onions and Spices: Chop 1 onion and add it to the pan with the meat. Cook for 3-4 minutes, then add 1.5 tbsp tomato paste and cook for another 3-4 minutes.
- Add Tomato Sauce: Pour in the tomato sauce and stir in the chili pepper, black pepper, and red pepper.
- Simmer: Add 1.5 cups boiling water and 1.5 teaspoons salt. Let everything cook for 15-20 minutes, stirring occasionally.
- Combine and Cook: Add the fried eggplants and peppers to the pan. Spread them evenly, close the lid, and simmer on low heat for 15-20 minutes.
- Serve: Once cooked, serve hot and enjoy!
Serving Suggestions
- Serve with a side of rice or bulgur.
- Pair with a crisp green salad for added freshness.
- Serve with warm pita bread for a complete meal.
- Enjoy with a dollop of yogurt for extra creaminess.
- Pair with a light white wine or iced tea for a refreshing drink.
Cooking Tips
- Ensure the veal is cooked thoroughly for the best texture.
- Adjust the spice level by increasing or decreasing the chili and black pepper.
- If you want a thicker sauce, simmer the dish for a few extra minutes to reduce the liquid.
- Make sure to stir occasionally to prevent burning or sticking.
- Use a lid to keep the flavors locked in while cooking.
Nutritional Benefits
- Veal is a great source of high-quality protein and essential nutrients such as iron and zinc.
- Eggplants are rich in antioxidants and fiber, supporting heart health and digestion.
- Peppers add a good dose of vitamin C, improving immune function.
- The dish is low in carbohydrates, making it a suitable option for low-carb diets.
Dietary Information
- Dairy-Free: Yes
- Gluten-Free: Yes
- Low-Carb: Yes
- Keto-Friendly: Yes
- Paleo-Friendly: Yes
Nutritional Facts (per serving)
- Calories: Approximately 400-450 kcal
- Protein: 25 g
- Carbs: 15 g
- Fat: 30 g
- Fiber: 6 g
Storage
- Store leftovers in an airtight container in the fridge for up to 3 days.
- This dish can be frozen for up to 2 months. Reheat thoroughly before serving.
Why You’ll Love This Recipe
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- It’s a one-pan dish that’s easy to make and clean up.
- Full of flavor with a combination of spices, vegetables, and tender veal.
- Perfect for meal prep, as it stores and reheats well.
- A satisfying, comforting meal that’s both healthy and hearty.
Conclusion
This veal with eggplants and peppers is a flavorful, savory dish that’s simple to prepare and guaranteed to satisfy. It’s perfect for both weeknight dinners and special occasions. The combination of tender veal, crispy eggplants, and aromatic spices will leave everyone asking for seconds. Enjoy this easy-to-make, mouthwatering recipe that will surely become a family favorite.
Frequently Asked Questions
- Can I use beef instead of veal?
Yes, beef works well as a substitute for veal in this recipe. - Can I make this dish ahead of time?
Yes, this dish can be made ahead and stored in the fridge for up to 3 days. - Can I use a different type of pepper?
You can use bell peppers or any other type of peppers you prefer. - How can I make the dish spicier?
Add more chili pepper or a pinch of cayenne pepper for extra heat. - Can I add other vegetables?
Yes, zucchini or tomatoes can be added for more flavor and variety. - Is this dish suitable for a keto diet?
Yes, this dish is low in carbs and can be enjoyed on a keto diet. - Can I make this dish vegetarian?
Yes, you can skip the veal and add more vegetables like mushrooms or tofu. - How can I make the sauce thicker?
Simmer the dish longer to reduce the sauce and make it thicker. - Can I freeze this dish?
Yes, it freezes well. Store in an airtight container for up to 2 months. - What should I serve with this dish?
This dish pairs well with rice, couscous, or a side salad.