You will remember this pizza every day! This Zucchini Oatmeal Pizza Crust is not only a delicious alternative to traditional pizza crusts but also a healthier option that you can enjoy guilt-free. Made with simple ingredients like zucchini and oatmeal, this pizza crust is packed with nutrients and flavor. The combination of grated zucchini, oatmeal, and cheese creates a crispy yet tender base that is perfect for all your favorite pizza toppings.
This recipe is easy to prepare and perfect for those looking for a nutritious meal that doesn’t compromise on taste. Whether you’re trying to eat healthier or just looking for a new pizza recipe to try, this Zucchini Oatmeal Pizza Crust is sure to become a favorite in your household. Give it a try and enjoy a delicious and wholesome pizza that you’ll crave every day.
Ingredients:
- 1 cup oatmeal
- 2 zucchini, grated
- 1/2 teaspoon salt
- 2 eggs
- 1 clove garlic, minced
- 3-4 tablespoons ground oatmeal (from the 1 cup above)
- 100g cheese, grated
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
Directions:
- Preheat the Oven: Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
- Prepare the Oatmeal Flour: Grind the oat flakes into a coarse flour using a blender or food processor.
- Prepare the Zucchini: Grate the zucchini and place them in a bowl. Add salt and let sit for 5 minutes. After 5 minutes, squeeze out the excess liquid from the zucchini.
- Mix the Ingredients: In a large bowl, combine the grated zucchini, eggs, minced garlic, ground oatmeal, grated cheese, black pepper, and nutmeg. Mix until well combined.
- Form the Crust: Spread the mixture evenly onto the prepared baking sheet, forming a pizza crust shape.
- Bake the Crust: Bake in the preheated oven for 20 minutes, or until the crust is golden brown and set.
- Add Toppings (Optional): Remove from the oven, add your favorite pizza toppings if desired, and bake for an additional 5-10 minutes if adding toppings. Serve warm.
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
Kcal: 180 kcal per serving | Servings: 4 servings
Nutritional Benefits:
This Zucchini Oatmeal Pizza Crust is a healthy and delicious alternative to traditional pizza crusts, offering numerous nutritional benefits:
- Oatmeal: A great source of dietary fiber, which helps regulate blood sugar levels, aids in digestion, and keeps you feeling full longer. It also provides essential vitamins and minerals such as manganese, phosphorus, magnesium, and iron.
- Zucchini: Low in calories and high in essential nutrients, zucchini is an excellent source of vitamins A and C, fiber, and antioxidants. It supports digestive health and helps reduce inflammation.
- Eggs: Packed with high-quality protein, eggs provide essential amino acids, vitamins, and minerals, contributing to muscle repair and growth.
- Cheese: Adds calcium for strong bones and teeth, as well as protein and fats that help keep you feeling full and satisfied.
- Garlic: Known for its immune-boosting properties and ability to reduce inflammation.
Conclusion:
Incorporating this Zucchini Oatmeal Pizza Crust into your meal routine is a fantastic way to enjoy a healthy and delicious pizza. Packed with fiber, vitamins, and minerals, this pizza crust is not only nutritious but also incredibly tasty. The combination of fresh ingredients and the ease of preparation makes it a perfect choice for a quick meal or a fun weekend cooking project. Try this recipe and discover the benefits of a healthy and unforgettable pizza experience!