These Tuna and Potato Patties are crispy on the outside, soft and flavorful on the inside, made with simple pantry ingredients. They’re budget-friendly, protein-packed, and perfect for a quick meal, appetizer, or snack. Serve them with a dipping sauce or in a sandwich for a satisfying bite.
Preparation Time
- Prep Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4-6 (makes about 8-10 patties)
Ingredients
- 2 medium potatoes (about 400g), peeled and boiled
- 2 cans (200g each) tuna, drained
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 egg
- ¼ cup (30g) breadcrumbs or flour
- 1 tbsp fresh parsley or dill, chopped
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika (optional)
- 1 tbsp lemon juice (optional, for freshness)
- 2 tbsp vegetable oil (for frying)
Directions
1. Prepare the Potatoes
- Boil peeled potatoes until fork-tender, then drain and mash in a large bowl.
- Let cool slightly before adding other ingredients.
2. Mix the Patties
- Add drained tuna, chopped onion, garlic, egg, breadcrumbs, parsley, salt, pepper, and paprika to the mashed potatoes.
- Mix well until the ingredients are evenly combined.
- If the mixture is too wet, add more breadcrumbs to firm it up.
3. Shape the Patties
- Divide the mixture into 8-10 portions and form into flat, round patties.
- Place on a plate and refrigerate for 10 minutes (this helps them hold their shape when frying).
4. Cook the Patties
- Heat 2 tbsp vegetable oil in a non-stick skillet over medium heat.
- Cook the patties for 3-4 minutes per side, or until golden brown and crispy.
- Transfer to a paper towel-lined plate to remove excess oil.
5. Serve
- Serve warm with lemon wedges, a dipping sauce, or in a sandwich.
Serving Suggestions
- Pair with a fresh salad or roasted vegetables.
- Serve with tartar sauce, sour cream, or garlic aioli.
- Enjoy as a burger patty with lettuce and tomato.
Cooking Tips
- For extra crispiness, coat the patties in breadcrumbs before frying.
- For a healthier version, bake at 200°C (400°F) for 20 minutes, flipping halfway.
- For extra flavor, add grated Parmesan or a pinch of cayenne pepper.
Nutritional Benefits
- High in protein from tuna and egg.
- Rich in fiber and potassium from potatoes.
- Packed with omega-3 fatty acids from tuna.
Dietary Information
- Dairy-free
- Can be made gluten-free with gluten-free breadcrumbs
- Low in fat if baked instead of fried
Nutritional Facts (Per Patty, Approx.)
- Calories: 120
- Protein: 10g
- Carbohydrates: 15g
- Fat: 4g
Storage
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Freeze uncooked patties for up to 2 months; thaw before cooking.
- Reheating: Warm in an oven at 180°C (350°F) for 5 minutes or pan-fry lightly.
Why You’ll Love This Recipe
✔ Crispy, flavorful, and protein-packed
✔ Easy to make with pantry ingredients
✔ Perfect for meal prep and leftovers
✔ Great for snacks, sandwiches, or full meals
Conclusion
These Tuna and Potato Patties are a delicious, quick, and budget-friendly meal that you can whip up with simple ingredients. Whether you enjoy them as a snack, burger, or side dish, they’re versatile, satisfying, and packed with flavor. Try them today and enjoy homemade comfort food!
Frequently Asked Questions
- Can I use fresh tuna instead of canned? Yes! Cook and flake fresh tuna before mixing.
- Can I bake these instead of frying? Yes! Bake at 200°C (400°F) for 20 minutes.
- Can I add vegetables? Yes! Try grated carrots or finely chopped spinach.
- Can I make these egg-free? Yes! Use a flax egg (1 tbsp flaxseed + 3 tbsp water).
- Can I use sweet potatoes instead? Yes! It adds a slight sweetness.
- How do I keep them from falling apart? Make sure the mixture isn’t too wet; add more breadcrumbs if needed.
- Can I make mini versions for appetizers? Yes! Shape them smaller and fry for 2-3 minutes per side.
- Can I use panko instead of breadcrumbs? Yes! Panko will make them crispier.
- What can I serve with these? Greek yogurt dip, coleslaw, or mashed avocado.
- Can I freeze them after cooking? Yes! Reheat in an oven or air fryer.