Tuna and Potato Casserole with Mozzarella

This Tuna and Potato Casserole with Mozzarella is a hearty and delicious dish that’s perfect for family dinners. Combining tender potatoes, flavorful tuna, vibrant bell peppers, and gooey mozzarella cheese, this casserole is sure to become a household favorite.

Preparation Time

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Total Time: 60 minutes

Ingredients:

• 1 kg (6 medium) potatoes
• 1 onion
• 1 red bell pepper
• 1 green bell pepper
• 2 cloves garlic
• 2 cans (160g each) tuna
• 2 tbsp olive oil
• 1 tbsp chopped parsley
• 1 egg
• 1 tbsp tomato sauce
• 1 tsp butter
• 1 1/2 tsp salt
• 1/2 tsp black pepper
• 100g mozzarella cheese

Directions:

Prepare the Ingredients:

1. Preheat your oven to 200°C (400°F).
2. Peel and dice the potatoes into small cubes.
3. Finely chop the onion, red bell pepper, green bell pepper, and garlic.
4. Drain the cans of tuna.

Cook the Potatoes:

1. In a large pot, bring water to a boil. Add the diced potatoes and cook until tender, about 10-15 minutes. Drain and set aside.

Sauté the Vegetables:

1. In a large skillet, heat 2 tablespoons of olive oil over medium heat.
2. Add the chopped onion, red bell pepper, green bell pepper, and garlic. Sauté until the vegetables are soft and the onion is translucent, about 5-7 minutes.

Combine Ingredients:

1. In a large mixing bowl, combine the cooked potatoes, sautéed vegetables, and drained tuna.
2. Add 1 tablespoon of chopped parsley, 1 egg (beaten), 1 tablespoon of tomato sauce, 1 teaspoon of butter, 1 1/2 teaspoons of salt, and 1/2 teaspoon of black pepper. Mix well.

Assemble the Casserole:

1. Transfer the mixture to a greased baking dish.
2. Sprinkle the mozzarella cheese evenly over the top.

Bake:

1. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and golden brown.

Serve:

1. Remove the casserole from the oven and let it sit for a few minutes before serving.
2. Garnish with additional chopped parsley if desired.

Serving Suggestions:

• Serve with a side of fresh salad or steamed vegetables.
• Pair with crusty bread for a complete meal.
• Enjoy as a hearty main dish for lunch or dinner.

Cooking Tips:

• For extra flavor, add a pinch of red pepper flakes to the vegetable mixture.
• Use a mix of cheeses like cheddar and mozzarella for a richer taste.
• Ensure the potatoes are well-drained to avoid a watery casserole.

Nutritional Benefits:

• Potatoes: Rich in vitamins C and B6, potassium, and fiber.
• Tuna: High in protein and omega-3 fatty acids, promoting heart health and muscle repair.
• Bell Peppers: Provide a good source of vitamins A and C, antioxidants, and fiber.

Dietary Information:

• High-Protein: Contains substantial protein from tuna and cheese.
• Gluten-Free: Ensure all ingredients are gluten-free for a suitable meal.
• Affordable: Uses budget-friendly ingredients to create a nutritious and filling dish.

Why You’ll Love This Recipe:

• Comforting: A perfect blend of tender potatoes, savory tuna, and melted cheese.
• Easy to Make: Simple steps and readily available ingredients make this dish accessible for any cook.
• Versatile: Ideal for various occasions, from family dinners to potlucks.

Conclusion

Enjoy this Tuna and Potato Casserole with Mozzarella, a comforting and delicious dish that’s perfect for any occasion. With its rich flavors and satisfying textures, this casserole is sure to become a staple in your meal rotation. Serve hot and savor the delightful combination of tender potatoes, flavorful tuna, and melted cheese.