Today, I’m excited to share a quick and delicious breakfast recipe for a Tortilla Breakfast Wrap with Eggs, Tomato, and Spinach. This easy-to-make wrap is perfect for busy mornings and combines fluffy eggs with fresh veggies, all wrapped in a tortilla. Let’s get started! 💖
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Ingredients
- 3 eggs
- A pinch of salt
- A pinch of black pepper
- A pinch of red pepper
- Green onions, chopped
- 1 tortilla (15cm)
- 1 tomato, sliced
- Fresh spinach leaves
- Olive oil or butter, for cooking
Directions
- Prepare the Egg Mixture:
- Crack the eggs into a bowl. Add a pinch of salt, black pepper, and red pepper.
- Add the chopped green onions to the eggs and stir well to combine.
- Cook the Eggs:
- Heat a little olive oil or butter in a frying pan over medium heat.
- Pour the egg mixture into the frying pan and let it cook for a few seconds until it starts to set around the edges.
- Add the Tortilla:
- Once the eggs start to set, place the tortilla on top of the eggs in the pan.
- Allow the eggs to cook for another minute, then carefully flip the eggs and tortilla together.
- Add Tomato and Spinach:
- Arrange the tomato slices and fresh spinach leaves on one half of the tortilla and egg mixture.
- Finish Cooking:
- Fold the tortilla in half over the filling and cook for another minute until the tortilla is slightly crispy and the spinach is wilted.
- Serve:
- Remove the tortilla wrap from the pan and let it cool slightly before serving.
- Slice in half if desired and enjoy your Tortilla Breakfast Wrap!
Serving Suggestions
- Serve with a side of salsa or avocado for added flavor.
- Pair with a fresh fruit salad for a complete breakfast.
Cooking Tips
- Use a non-stick pan to make flipping the eggs and tortilla easier.
- Customize the filling with your favorite vegetables or add some cheese for extra flavor.
Nutritional Benefits
- Eggs: High in protein and essential vitamins.
- Tomato: Rich in vitamins A and C, and antioxidants.
- Spinach: Provides iron, calcium, and vitamins A and C.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Use a gluten-free tortilla.
Storage Tips
- This wrap is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 1 day. Reheat in a pan or microwave before serving.
Why You’ll Love This Recipe
- Quick and easy to prepare.
- Nutritious and delicious.
- Perfect for a healthy breakfast on the go.
Conclusion
Enjoy this quick and delicious Tortilla Breakfast Wrap with Eggs, Tomato, and Spinach for a nutritious start to your day. It’s easy to make, packed with fresh flavors, and perfect for busy mornings. Happy cooking! 💖