Tomato & Mozzarella Egg Tortilla Wrap

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Tomato & Mozzarella Egg Tortilla Wrap
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Looking for a quick, delicious, and satisfying breakfast or snack? This Tomato & Mozzarella Egg Tortilla Wrap combines the richness of eggs, the freshness of tomatoes, and the gooey goodness of melted mozzarella, all wrapped in a warm tortilla. It’s a versatile dish that’s perfect for any time of the day.

Preparation, Cook, and Total Times

  • Preparation Time: 5 minutes

  • Cooking Time: 10 minutes

  • Total Time: 15 minutes

Cuisine

This recipe is inspired by Mediterranean flavors, incorporating ingredients like tomatoes, mozzarella, and oregano, reminiscent of classic Italian dishes.

Full List of Ingredients

  • 3 eggs

  • Salt and black pepper, to taste

  • Oregano (optional)

  • 30 g mozzarella cheese, shredded

  • 1 spring onion, finely chopped

  • 1 tablespoon butter

  • 1 tortilla

  • 1 tomato, sliced

Step-by-Step Cooking Directions

  1. Prepare the Egg Mixture:

    • In a bowl, crack the eggs and beat them until smooth.

    • Season with salt, black pepper, and oregano if using.

    • Add the chopped spring onion and mix well.

  2. Cook the Eggs:

    • In a non-stick skillet, melt the butter over medium heat.

    • Pour in the egg mixture and cook, stirring gently, until the eggs are softly scrambled.

    • Remove from heat.

  3. Assemble the Wrap:

    • Place the tortilla on a clean surface.

    • Spread the scrambled eggs evenly over the center of the tortilla.

    • Top with sliced tomatoes and sprinkle the shredded mozzarella cheese over the top.

  4. Cook the Wrap:

    • Fold the sides of the tortilla over the filling, then roll it up tightly.

    • Place the wrap seam-side down in the skillet.

    • Cook over medium heat for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese has melted.

    • Serve:

    • Remove from the skillet, slice in half if desired, and serve warm.

Nutritional Information (per serving)

  • Calories: Approximately 350 kcal

  • Protein: 18 g

  • Fat: 22 g

  • Carbohydrates: 20 g

  • Fiber: 2 g

  • Sugar: 3 g

  • Sodium: 450 mg

The Origins and Popularity of the Recipe

This wrap draws inspiration from Mediterranean cuisine, particularly Italian flavors, combining eggs, tomatoes, mozzarella, and oregano. Such combinations are popular in dishes like omelets and paninis, making this wrap a fusion of traditional tastes in a convenient format.

Reasons Why You’ll Love the Recipe

  • Quick and Easy: Ready in just 15 minutes.

  • Flavorful: A delightful mix of creamy eggs, fresh tomatoes, and melted cheese.

  • Versatile: Perfect for breakfast, lunch, or a light dinner.

  • Customizable: Easily adaptable with additional ingredients like spinach or mushrooms.

  • Eggs: High in protein and essential nutrients.

  • Tomatoes: Rich in vitamins C and K, and antioxidants.

  • Mozzarella: Provides calcium and protein.

  • Spring Onions: Offer vitamins A and C, and beneficial compounds.

  • Pair with a side salad for a complete meal.

  • Serve with a cup of soup for a comforting lunch.

  • Enjoy with a glass of fresh juice or iced tea.

Common Mistakes to Avoid

  • Overcooking the Eggs: Leads to dry and rubbery texture.

  • Overstuffing the Tortilla: Makes it difficult to roll and may cause tearing.

  • Not Sealing the Wrap Properly: Can result in the filling spilling out during cooking.

Pairing Recommendations

  • Beverages: Fresh orange juice, iced tea, or a light white wine.

  • Sides: Mixed green salad, roasted vegetables, or a fruit salad.

Cooking Tips

  • Use Fresh Ingredients: For the best flavor and texture.

  • Warm the Tortilla: Makes it more pliable and easier to roll.

  • Adjust Seasonings: Customize with herbs and spices to your taste.

Similar Recipes to Try

  • Spinach and Feta Wrap

  • Mushroom and Swiss Cheese Omelet Wrap

  • Avocado and Egg Breakfast Burrito

  • Caprese Quesadilla

  • Mediterranean Veggie Wrap

Variations to Try

  • Add Protein: Include cooked bacon, ham, or grilled chicken.

  • Spice It Up: Add jalapeños or a dash of hot sauce.

  • Vegetarian Delight: Incorporate sautéed mushrooms or bell peppers.

Ingredient Spotlight

  • Eggs: A versatile protein source, essential in many dishes.

  • Tomatoes: Provide freshness and a slight acidity that balances flavors.

  • Mozzarella Cheese: Melts beautifully, adding creaminess to the wrap.

  • Spring Onions: Add a mild onion flavor and a pop of color.

Conclusion

This Tomato & Mozzarella Egg Tortilla Wrap is a delightful fusion of flavors that’s both satisfying and easy to prepare. Whether you’re in a rush or looking for a comforting meal, this wrap is sure to please.

Frequently Asked Questions

  1. Can I use a different type of cheese?

    • Yes, cheddar, feta, or goat cheese can be great alternatives.

  2. Can I make this wrap ahead of time?

    • It’s best enjoyed fresh, but you can prepare the filling in advance and assemble when ready to eat.

  3. Is this recipe suitable for vegetarians?

    • Yes, it contains no meat products.

  4. Can I add other vegetables?

    • Absolutely! Spinach, bell peppers, or mushrooms make great additions.

  5. What type of tortilla should I use?

    • A medium-sized flour tortilla works best, but whole wheat or gluten-free options can also be used.

  6. How can I make this recipe spicier?

    • Add chopped chili peppers or a dash of hot sauce to the egg mixture.

  7. Can I use egg whites instead of whole eggs?

    • Yes, using egg whites will reduce the fat content.

  8. Is it possible to bake the wrap instead of frying?

    • Yes, assemble the wrap and bake at 180°C (350°F) for about 10 minutes until heated through.

  9. Can I freeze the wrap?

    • It’s not recommended as the texture may change upon reheating.

  10. What can I serve with this wrap?

    • A side salad, fresh fruit, or yogurt make excellent accompaniments.

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