This Tomato and White Bean Soup combines the creaminess of cannellini beans with the rich, tangy flavor of fire-roasted tomatoes. Enhanced with a touch of garlic, Italian herbs, and a hint of red pepper warmth, this soup is a cozy delight for any season. Perfectly customizable, it’s a meal that comes together with pantry staples, making it ideal for weeknights. Garnish with pesto, Parmesan, and croutons for an elevated finish, and pair with garlic bread for a complete, satisfying meal.
Full Recipe:
Ingredients:
- 2 tablespoons olive oil
- 2 medium carrots, diced
- 2 large shallots, diced
- 4 cloves garlic, minced
- 2 teaspoons Italian seasoning
- ½ teaspoon dried thyme
- ¼ teaspoon crushed red pepper flakes
- 1 tablespoon tomato paste
- 4 chicken bouillon cubes dissolved in 4 cups boiling water (or 4 cups vegetable/chicken stock)
- 2 (14-ounce) cans white beans (cannellini or Great Northern), undrained
- 1 (14-ounce) can fire-roasted diced tomatoes
- 1 dry bay leaf
- 1 Parmesan rind (optional)
- ¼ cup heavy cream (optional)
- ¼ cup grated Parmesan cheese (optional)
- Kosher salt and ground black pepper to taste
- Optional toppings: croutons, fresh herbs (parsley or basil), pesto, white balsamic vinegar, or lemon wedges
Directions:
- Heat olive oil in a heavy-bottom saucepan or Dutch oven over medium heat. Sauté carrots for 3 minutes. Reduce heat to medium-low, add shallots, and cook until softened (2 minutes).
- Stir in garlic, Italian seasoning, thyme, crushed red pepper flakes, ½ teaspoon salt, and ¼ teaspoon pepper. Cook for 1 minute until fragrant.
- Add tomato paste and cook, stirring, until caramelized (1-2 minutes).
- Deglaze the pan with bouillon water, scraping up browned bits.
- Add white beans (with liquid), fire-roasted tomatoes, bay leaf, and Parmesan rind. Bring to a boil over high heat, then reduce to a simmer. Cover and cook for 10 minutes.
- Uncover, stir, and continue simmering for an additional 10 minutes.
- Remove the bay leaf and Parmesan rind. Stir in heavy cream and Parmesan, if using. Adjust seasoning with salt, pepper, lemon juice, or balsamic vinegar.
- Garnish with croutons, fresh herbs, pesto, or additional Parmesan. Serve with garlic bread or salad.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Calories: 98 kcal | Servings: 4
A Cozy, Versatile Comfort Food
As the seasons change and the days grow colder, there’s something uniquely satisfying about a warm bowl of soup. Among the many options available, Tomato and White Bean Soup stands out as a wholesome, flavorful, and endlessly customizable dish. Packed with nutrient-dense ingredients and offering a balance of creamy textures and tangy flavors, this soup is perfect for busy weeknights, cozy weekends, or as part of a meal-prep routine. With its Italian-inspired seasoning and hearty white beans, it’s a dish that brings comfort and nourishment in every spoonful.
The Allure of Tomato and White Bean Soup
Tomato and White Bean Soup offers more than just warmth on a cold day; it’s a meal that satisfies both body and soul. Its robust flavor profile comes from a blend of earthy beans, fire-roasted tomatoes, and aromatic spices like Italian seasoning and thyme. The addition of garlic and shallots adds depth, while a hint of crushed red pepper flakes provides a subtle kick. This combination of ingredients creates a soup that’s comforting yet vibrant, making it a favorite for many.
One of the standout features of this soup is its versatility. Whether you follow the recipe to the letter or tweak it to suit your tastes, the result is always satisfying. You can enhance it with a drizzle of cream for added richness, sprinkle freshly grated Parmesan on top for a savory punch, or toss in a handful of leafy greens to boost its nutritional profile. The possibilities are virtually endless, allowing you to adapt the soup to your preferences or dietary needs.
Nutritional Benefits
Beyond its delicious taste, this soup is a nutritional powerhouse. White beans, such as cannellini or Great Northern beans, are a fantastic source of plant-based protein, fiber, and essential minerals like iron and magnesium. They help promote digestive health, provide long-lasting energy, and support overall well-being. Tomatoes, whether fresh or fire-roasted, are rich in antioxidants like lycopene, which has been linked to heart health and reduced risk of certain diseases. Combined, these ingredients create a dish that is not only satisfying but also nourishing.
For those looking to maintain a balanced diet, Tomato and White Bean Soup is a great choice. It’s naturally gluten-free and can easily be made dairy-free or vegan by omitting the cream and cheese or substituting with plant-based alternatives. With a low calorie count per serving, it’s a guilt-free indulgence that aligns with various health goals.
Perfect for Any Occasion
This soup’s simplicity and adaptability make it suitable for any occasion. Its quick preparation time just 10 minutes of prep and 30 minutes of cooking means you can whip it up even on your busiest days. It’s also an excellent option for meal prep; it stores well in the refrigerator for up to a week and freezes beautifully for up to three months. This makes it a practical and time-saving addition to your weekly menu.
For entertaining, Tomato and White Bean Soup is a crowd-pleaser that pairs wonderfully with a variety of sides. Serve it with crusty garlic bread for dipping, a fresh Italian salad for contrast, or even a grilled cheese sandwich for a nostalgic twist. Its vibrant colors and inviting aroma make it a stunning centerpiece for any casual gathering or family meal.
Tips for Customization
One of the best aspects of this soup is its flexibility. Here are some ways to make it uniquely yours:
- Add More Vegetables: Incorporate chopped celery, spinach, kale, or chard for added texture and nutrients. These greens not only enhance the soup’s visual appeal but also boost its health benefits.
- Experiment with Proteins: While the recipe is already protein-packed with white beans, you can add crumbled sausage, shredded chicken, or crispy bacon for a heartier version.
- Enhance the Flavor: Stir in a spoonful of pesto for a herby kick, add a splash of white balsamic vinegar for brightness, or toss in a Parmesan rind during cooking for extra umami.
- Garnish Creatively: Top your soup with croutons, freshly grated Parmesan, or a dollop of cream for a touch of indulgence. For a vegan option, try nutritional yeast or cashew cream.
A Perfect Fit for Dietary Preferences
This soup is a shining example of how delicious and inclusive food can be. With simple modifications, it caters to a wide range of dietary preferences. Vegetarians and vegans can enjoy it by using vegetable broth and skipping the cream or cheese. Those with gluten sensitivities will appreciate its naturally gluten-free composition, and it’s easy to adapt for those seeking low-sodium options by using low-sodium broth and adjusting the seasoning.
Cooking as an Act of Self-Care
Preparing Tomato and White Bean Soup is not just about creating a meal it’s a therapeutic experience. The act of chopping vegetables, stirring the pot, and watching the ingredients come together into a harmonious dish is deeply satisfying. It’s a reminder of the joys of cooking from scratch and the value of nourishing ourselves and our loved ones with wholesome, homemade food.
Conclusion:
Tomato and White Bean Soup is more than just a recipe; it’s a celebration of simplicity, flavor, and nourishment. Its rich, hearty profile makes it a comforting meal for any season, while its adaptability ensures it remains a staple in kitchens around the world. Whether you’re a busy professional, a home cook looking for an easy yet impressive dish, or someone seeking a warm embrace in the form of food, this soup has something to offer.
Serve it with your favorite accompaniments, experiment with variations, and make it your own. No matter how you enjoy it, one thing is certain: this soup will leave you feeling cozy, satisfied, and eager for another bowl. So grab your favorite pot, gather your ingredients, and let the magic begin!