Fresh, vibrant, and bursting with flavor, this Tomato and Red Onion Herb Salad is a perfect side dish or appetizer. With a tangy-sweet dressing and the aromatic freshness of basil and dill, this salad is ideal for any meal or occasion. Simple to prepare yet full of complex flavors, it’s a dish that highlights the beauty of fresh produce.
Preparation Time
- Preparation: 10 minutes
- Marination: 10 minutes
- Total: 20 minutes
Ingredients
- 2 red onions, thinly sliced
- 3-4 tomatoes, sliced
- A few sprigs of basil, leaves picked
- 4 cloves of garlic, minced
- 1 tsp salt
- 1 tsp sugar
- 1 tsp pepper mixture
- 1 tbsp vinegar
- Olive oil, to drizzle
- 2 tsp honey
- Juice of 1 lemon
- A few sprigs of dill, chopped
Directions
1. Prepare the Salad Base:
- In a large bowl, combine the thinly sliced red onions and tomatoes.
- Gently toss them together to ensure even distribution.
2. Make the Dressing:
- In a small bowl, whisk together:
- Minced garlic
- Salt
- Sugar
- Pepper mixture
- Vinegar
- Olive oil (a generous drizzle)
- Honey
- Lemon juice
- Mix until fully combined to create a flavorful dressing.
3. Combine and Marinate:
- Pour the dressing over the sliced onions and tomatoes.
- Toss gently to ensure every slice is well-coated with the dressing.
- Let the salad marinate for about 10 minutes to allow the flavors to meld together.
4. Add Herbs:
- Just before serving, sprinkle the freshly picked basil leaves and chopped dill over the salad.
5. Serve:
- Give the salad a final gentle toss and serve it as a fresh and flavorful appetizer or side dish.
Serving Suggestions
- Serve alongside grilled meats or seafood for a balanced meal.
- Pair with fresh crusty bread or pita for a light lunch.
- Add a dollop of creamy feta or goat cheese for extra richness.
- Serve as a refreshing side to pasta dishes or casseroles.
- Enjoy on its own as a healthy, low-calorie snack.
Cooking Tips
- Use ripe, firm tomatoes for the best texture and flavor.
- Adjust the sugar and honey based on the sweetness of the tomatoes.
- For a spicier kick, add a pinch of chili flakes to the dressing.
- Ensure the onions are thinly sliced to prevent them from overpowering the dish.
- Allow the salad to marinate for longer for a deeper flavor infusion.
Nutritional Benefits
- Tomatoes: Rich in vitamins A and C, as well as antioxidants like lycopene.
- Red Onions: Provide fiber, vitamin C, and compounds that promote heart health.
- Olive Oil: A source of healthy monounsaturated fats.
- Herbs: Basil and dill add not only flavor but also essential nutrients like vitamin K.
Dietary Information
- Vegetarian-Friendly
- Vegan-Friendly
- Gluten-Free
Nutritional Facts (Per Serving)
- Calories: 100 kcal
- Protein: 1g
- Carbohydrates: 10g
- Fat: 5g
- Fiber: 2g
Storage
- Store leftover salad in an airtight container in the refrigerator for up to 2 days.
- Stir before serving to redistribute the dressing and herbs.
Why You’ll Love This Recipe
- Fresh and Light: Perfect for hot summer days or as a palate-cleansing side dish.
- Quick to Make: Comes together in just 20 minutes, including marination time.
- Customizable: Easily adjust herbs and seasonings to suit your taste.
- Healthy: Packed with nutrients and low in calories.
- Versatile: Complements a wide range of dishes, from grilled meats to hearty casseroles.
Conclusion
This Tomato and Red Onion Herb Salad is a delightful blend of fresh ingredients and bold flavors. The tangy dressing and aromatic herbs elevate the natural sweetness of the tomatoes and onions, creating a salad that’s both simple and sophisticated. Perfect for any occasion, it’s a recipe you’ll come back to time and again.
Frequently Asked Questions
- Can I use white onions instead of red onions?
Yes, but red onions add a sweeter and milder flavor. - Can I substitute basil and dill with other herbs?
Absolutely! Try parsley, cilantro, or mint for a different twist. - Is the honey necessary?
No, but it balances the tanginess of the dressing. You can substitute maple syrup or omit it entirely. - Can I make this salad ahead of time?
Yes, prepare it up to 4 hours in advance, but add the herbs just before serving. - What type of vinegar should I use?
White wine vinegar or apple cider vinegar works best, but you can use balsamic for a sweeter flavor. - How do I prevent the onions from being too pungent?
Soak the onion slices in cold water for 10 minutes before using. - Can I add protein to this salad?
Yes, grilled chicken, shrimp, or tofu make great additions. - What can I substitute for olive oil?
Any neutral oil, like avocado or grapeseed oil, works well. - Can I use canned tomatoes?
Fresh tomatoes are best for texture and flavor, but canned can work in a pinch. - How long does the salad last in the fridge?
Up to 2 days, but it’s best enjoyed fresh.