Indulge in the most delicious eggplant recipe that’s incredibly easy and quick to prepare. This savory dish combines tender eggplant and zucchini with hearty minced meat, fresh vegetables, and a rich, cheesy topping. Perfect for a weeknight dinner or a special occasion, this recipe is sure to become a favorite. Follow along for a step-by-step guide to creating a mouthwatering meal that you’ll want to make again and again.
Ingredients
- 2 eggplants, cut into slices
- 1 zucchini, cut into slices
- Salt
- Sunflower oil
- 300 grams minced meat
- Black pepper
- Rosemary
- 1 leek, chopped
- Cherry tomatoes, cut into quarters
- 1 carrot, cut into small pieces
- 1 bell pepper, cut into small pieces
- 3 cloves garlic, minced
- 100 grams olive oil
- 1 tablespoon sugar
- 1 onion, chopped
- 300 grams mushrooms, sliced
- 300 grams sour cream
- 150 grams mozzarella cheese, sliced
- 200 grams grated cheese (your choice)
Instructions
- Prepare the Eggplants and Zucchini:
- Cut the eggplants and zucchini into slices.
- Sprinkle salt on the zucchini slices and set aside to release excess moisture (about 10 minutes). Afterward, pat them dry with a paper towel.
- Cook the Minced Meat:
- Heat some sunflower oil in a pan over medium heat.
- Add 300 grams of minced meat and cook until browned.
- Season with salt, pepper, and rosemary, mixing well.
- Add Leek and Cherry Tomatoes:
- Add the chopped leek to the minced meat and mix well.
- Stir in the cherry tomatoes and cook for a few more minutes.
- Prepare the Vegetable Mix:
- In a separate bowl, combine the carrot, bell pepper, and minced garlic.
- Add 100 grams of olive oil, salt, sugar, and rosemary to the vegetables and mix well.
- Bake the Vegetables:
- Spread the vegetable mixture in a baking dish and cover with foil.
- Bake at 180°C (356°F) for 20 minutes.
- Sauté Onions and Mushrooms:
- While the vegetables are baking, heat some sunflower oil in a pan over medium heat.
- Add the chopped onion and garlic, stirring frequently.
- Add the sliced mushrooms, season with salt, and cook until they are tender and golden brown.
- Combine with Sour Cream:
- Mix the cooked onions, garlic, and mushrooms with 300 grams of sour cream.
- Assemble the Bake:
- Once the vegetables are done baking, remove the foil and add the sour cream mixture over the top.
- Layer the cooked minced meat and vegetable mixture evenly over the vegetables.
- Place sliced mozzarella cheese on top, followed by the grated cheese.
- Final Bake:
- Increase the oven temperature to 200°C (392°F) and bake for another 10 minutes.
- Add the remaining grated cheese and bake for an additional 7 minutes, or until the cheese is melted and bubbly.
More Information About the Recipe
This Ultimate Eggplant and Zucchini Bake is a fantastic, hearty dish that’s perfect for feeding a crowd or meal prepping for the week. The combination of tender vegetables, flavorful meat, and gooey cheese makes for a satisfying and balanced meal. The recipe is flexible, allowing you to add or substitute your favorite vegetables and cheeses.
Why You’ll Love This Recipe
- Quick and Easy: Simple steps and common ingredients make this recipe perfect for busy schedules.
- Delicious and Satisfying: The rich flavors and textures create a truly satisfying meal.
- Nutritious: Packed with vegetables and protein, this dish is as nutritious as it is tasty.
- Versatile: Easily adaptable to suit your dietary preferences or ingredient availability.
Nutritional Benefits
- Eggplant and Zucchini: Low in calories and high in vitamins, minerals, and antioxidants.
- Minced Meat: Provides high-quality protein and essential nutrients.
- Vegetables: Rich in vitamins, fiber, and antioxidants, supporting overall health.
- Cheese and Sour Cream: Offer calcium and protein, contributing to bone health and satiety.
Conclusion
Enjoy the delightful flavors and textures of this Ultimate Eggplant and Zucchini Bake. Quick to prepare and sure to please, this dish is perfect for any occasion. Whether you’re cooking for family or friends, this recipe is a guaranteed hit. Give it a try, and you might find yourself making it every day. Bon appétit!