Ingredients:

• 7 oz (200g) yellow lentils
• 16 fl oz (450ml) water
• 1 medium-sized zucchini (about 7 oz | 190g), diced
• 1 medium onion, chopped
• 1 garlic clove, minced
• 3 oz (85g) almond meal
• 6 sun-dried tomatoes, chopped (preferably rehydrated in water)

Directions:

1. Prepare the Lentils:
   • Rinse the yellow lentils under cold water until the water runs clear.
   • In a medium saucepan, add the lentils and 16 fl oz (450ml) of water. Bring to a boil, then reduce the heat and let simmer for 15-20 minutes, or until the lentils are tender and most of the water has been absorbed.
2. Cook the Vegetables:
   • In a large skillet, heat a little olive oil over medium heat.
   • Add the chopped onion and minced garlic, and sauté until the onion becomes translucent and fragrant, about 3-4 minutes.
   • Add the diced zucchini and chopped sun-dried tomatoes to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the zucchini is tender.
3. Combine Ingredients:
   • Once the lentils are cooked, add them to the skillet with the vegetables.
   • Stir in the almond meal and mix until well combined. The almond meal will help thicken the mixture and add a nutty flavor.
   • Season with salt and pepper to taste. You can also add your favorite herbs or spices at this stage for extra flavor.
4. Cook Everything Together:
   • Let the mixture cook together for another 5 minutes, allowing the flavors to meld and the almond meal to absorb some of the moisture.
5. Serve:
   • Serve hot, garnished with fresh herbs like parsley or cilantro if desired. This dish is perfect on its own or paired with a side salad or some steamed vegetables.

Serving Suggestions:

• Over Rice: Serve the lentil mixture over a bed of brown rice or quinoa for a complete meal.
• As a Filling: Use it as a filling for stuffed bell peppers or as a topping for baked sweet potatoes.
• With Flatbread: Enjoy it with whole-grain flatbread or pita for a hearty meal.

Cooking Tips:

• Soak Lentils: If you have time, soak the lentils for a few hours before cooking. This can reduce cooking time and improve digestibility.
• Sun-Dried Tomatoes: If using sun-dried tomatoes in oil, you can use a little of the oil for cooking the vegetables for extra flavor.
• Almond Meal: Ensure the almond meal is finely ground to help thicken the dish smoothly.

Nutritional Benefits:

• Lentils: High in protein and fiber, lentils are excellent for keeping you full and satisfied while supporting digestive health.
• Zucchini: Low in calories but high in essential vitamins and minerals, zucchini is great for weight management.
• Almond Meal: A good source of healthy fats, protein, and vitamin E, almond meal adds richness and nutritional value to the dish.

Dietary Information:

• Vegan: Yes, this recipe is entirely plant-based.
• Gluten-Free: Yes, this recipe is naturally gluten-free.
• High-Protein: Lentils and almond meal provide a significant protein boost.

Storage Tips:

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: This dish freezes well. Store in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Reheating: Reheat in a skillet over medium heat or in the microwave until warmed through.

Why You’ll Love This Recipe:

• Healthy: Packed with nutritious ingredients that support weight loss and overall health.
• Easy to Make: Simple ingredients and quick preparation make this a perfect meal for busy days.
• Versatile: Enjoy it in various ways—on its own, as a filling, or with your favorite sides.

Frequently Asked Questions:

1. Can I use a different type of lentils?
   • Yes, you can substitute yellow lentils with red or green lentils, but cooking times may vary.
2. Can I add other vegetables?
   • Absolutely! Feel free to add vegetables like bell peppers, carrots, or spinach for added nutrition and flavor.
3. Can I use fresh tomatoes instead of sun-dried tomatoes?
   • Yes, fresh tomatoes can be used, but sun-dried tomatoes add a unique, intense flavor.
4. Is almond meal necessary?
   • Almond meal adds texture and flavor, but you can substitute with ground oats or leave it out if needed.
5. How can I make it spicier?
   • Add a pinch of chili flakes or a dash of hot sauce for a spicier kick.
6. Can I make this recipe in advance?
   • Yes, this dish is great for meal prep. Make it in advance and store it in the fridge or freezer for easy meals throughout the week.
7. What can I use instead of zucchini?
   • You can substitute zucchini with eggplant, butternut squash, or another vegetable of your choice.
8. How can I make this dish lower in fat?
   • Reduce the amount of oil and almond meal, or use a non-stick spray for sautéing.

Enjoy making this healthy, satisfying, and flavorful vegan lentil recipe! It’s a perfect addition to your meal rotation, especially if you’re looking to eat well and lose weight.