Indulge in the delicious and nutritious goodness of our Oatmeal Banana Dessert! This low-calorie treat is perfect for satisfying your sweet tooth without compromising on health. With a prep time of just 5 minutes and a baking time of 30 minutes, this dessert is ideal for busy individuals who still want to enjoy a homemade treat. Made with wholesome ingredients like rolled oats, bananas, and dark chocolate, this dessert is sure to become a family favorite.
Ingredients:
- 120 grams of rolled oats
- 250 ml warm milk
- 2 bananas
- 2 eggs
- 10 grams of baking powder
- 3 tablespoons cocoa
- 100 grams of dark chocolate
- 30 ml milk
- 50 grams chopped nuts (your choice of nuts)
Instructions:
- Prep the Oats: In a mixing bowl, combine 120 grams of rolled oats with 250 ml of warm milk. Let the mixture sit for 10 minutes, allowing the oats to absorb the milk and soften.
- Mash the Bananas: In a separate bowl, mash the 2 bananas until smooth. Add the mashed bananas to the oat mixture and stir to combine.
- Add Eggs and Baking Powder: Crack the 2 eggs into the bowl with the oat and banana mixture. Add 10 grams of baking powder and mix well until all ingredients are thoroughly combined.
- Incorporate Cocoa: Add 3 tablespoons of cocoa powder to the mixture and stir until the cocoa is fully incorporated and the batter is smooth.
- Bake: Preheat your oven to 180°C (350°F). Pour the batter into a greased baking dish and spread it evenly. Bake for 30 minutes, or until a toothpick inserted into the center comes out clean.
- Prepare the Chocolate Topping: While the dessert is baking, melt 100 grams of dark chocolate with 30 ml of milk in a heatproof bowl over simmering water (double boiler method). Stir until the chocolate is completely melted and smooth.
- Top with Nuts: Once the dessert is baked, remove it from the oven and let it cool slightly. Pour the melted chocolate over the top and sprinkle with 50 grams of chopped nuts.
- Serve: Allow the chocolate to set before slicing the dessert into squares. Serve warm or at room temperature.
More Information About the Recipe: This Oatmeal Banana Dessert is a versatile treat that can be enjoyed any time of day. Whether you’re looking for a healthy breakfast option, an afternoon snack, or a post-dinner dessert, this recipe fits the bill. The natural sweetness from the bananas pairs perfectly with the rich cocoa and dark chocolate, creating a dessert that’s both satisfying and nutritious.
This Oatmeal Banana Dessert is more than just a sweet treat; it’s a powerhouse of nutrition packed into a delicious, easy-to-make dish. The use of rolled oats as the base provides a hearty texture and a nutty flavor that complements the sweetness of bananas and the richness of dark chocolate.
Ingredient Insights:
Rolled Oats: These are whole grains that have been lightly processed to remove the husk and then steamed and rolled into flakes. They are a great source of soluble fiber, which can help lower cholesterol levels and improve heart health. Oats also provide a good amount of protein and essential vitamins and minerals such as manganese, phosphorus, magnesium, copper, iron, zinc, folate, and Vitamin B1.
Bananas: Bananas add natural sweetness without the need for added sugars. They are an excellent source of potassium, which is vital for heart health and muscle function. Bananas also provide Vitamin C, dietary fiber, and Vitamin B6, contributing to overall well-being.
Eggs: Eggs are a complete protein source, meaning they contain all nine essential amino acids that our bodies cannot produce on their own. They are also rich in vitamins such as B12, D, and A, as well as minerals like iron, phosphorus, and selenium.
Cocoa Powder: Adding cocoa not only imparts a rich chocolate flavor but also brings a wealth of antioxidants known as flavonoids, which are beneficial for heart health and can help reduce inflammation.
Dark Chocolate: High in cocoa content, dark chocolate is packed with antioxidants and minerals. It’s known for its heart-healthy properties, including the potential to improve blood flow and lower blood pressure. Choose dark chocolate with at least 70% cocoa for the best health benefits.
Nuts: Nuts like walnuts, almonds, or pecans add a delightful crunch and are packed with healthy fats, protein, fiber, and numerous vitamins and minerals. They are known to support heart health, reduce inflammation, and provide sustained energy.
Cooking Tips:
Mixing: Ensure the oats are fully soaked in warm milk to achieve a creamy consistency. Proper mixing of ingredients ensures even distribution of flavors.
Baking: To avoid over-baking, check the dessert a few minutes before the suggested baking time by inserting a toothpick into the center. If it comes out clean or with just a few crumbs, the dessert is ready.
Topping: Allow the dessert to cool slightly before pouring the melted chocolate on top. This helps in setting the chocolate without it seeping into the dessert.
Customization Options:
Flavor Variations: Add a teaspoon of vanilla extract or a pinch of cinnamon to the batter for added flavor depth.
Fruits: Incorporate other fruits like blueberries or raspberries into the mixture for a burst of freshness and extra nutrients.
Sweeteners: If you prefer a sweeter dessert, add a tablespoon of honey or maple syrup to the batter.
Serving Suggestions:
Serve warm with a dollop of Greek yogurt or a scoop of low-fat vanilla ice cream.
Drizzle with a bit of honey or maple syrup for extra sweetness.
Garnish with fresh berries or a sprinkle of powdered sugar for a decorative touch.
Storage Tips:
Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat individual portions in the microwave for a quick and easy snack.
Freezing: This dessert can also be frozen. Wrap individual portions in plastic wrap and place them in a freezer-safe bag or container. Freeze for up to 2 months. Thaw in the refrigerator overnight and reheat before serving.
Why You’ll Love This Recipe:
- Quick and Easy: With just 5 minutes of prep time and simple ingredients, this dessert is incredibly easy to make.
- Healthy Ingredients: Made with rolled oats, bananas, and dark chocolate, this dessert is packed with fiber, vitamins, and antioxidants.
- Low-Calorie: This recipe is designed to be a guilt-free indulgence, perfect for those watching their calorie intake.
- Delicious: The combination of creamy oats, sweet bananas, and rich chocolate makes for a truly irresistible treat.
- Versatile: Enjoy it as a breakfast, snack, or dessert, and feel free to customize with your favorite nuts or add-ins.
Nutritional Benefit:
- Oats: High in fiber, oats help to keep you feeling full and satisfied, supporting digestive health and maintaining steady blood sugar levels.
- Bananas: Rich in potassium, vitamins, and natural sugars, bananas provide a natural energy boost and contribute to overall heart health.
- Dark Chocolate: Packed with antioxidants, dark chocolate can help improve heart health and reduce inflammation.
- Nuts: Nuts add a crunchy texture and provide healthy fats, protein, and various essential nutrients.
Conclusion: Our Oatmeal Banana Dessert is the perfect combination of taste, nutrition, and convenience. Whether you’re catering to a health-conscious crowd or simply looking for a delicious treat that doesn’t derail your diet, this recipe delivers on all fronts. Give it a try, and we’re sure it will become a staple in your dessert repertoire. Enjoy this delightful dessert that’s as easy to make as it is to eat!