This delightful oatmeal treat is not only tasty and healthy but also suitable for diabetics. Made with wholesome ingredients like oatmeal, dried fruits, and a touch of cinnamon, this recipe is perfect for a nutritious snack or a satisfying breakfast.
Ingredients:
- 1 cup oatmeal (100 g)
- 1 tbsp baking powder
- 1/2 tsp cinnamon (optional)
- 1 egg
- 2 tbsp coconut blossom sugar or any sweetener of your choice
- 2 tbsp butter (or any vegetable or coconut oil)
- 2 tbsp yogurt or sour cream
- A pinch of salt
- 2 tbsp raisins (or any dry berries)
- 6 dried apricots
- 1/2 glass of water
- 1 apple, peeled and chopped
Instructions:
- Prepare the Dried Fruits:
- Pour hot water over the raisins and dried apricots. Let them soak for 10 minutes, then drain and chop the dried apricots.
- Preheat the Oven:
- Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper or grease a baking dish.
- Mix the Dry Ingredients:
- In a large bowl, combine the oatmeal, baking powder, and cinnamon (if using).
- Prepare the Wet Ingredients:
- In a separate bowl, beat the egg and mix in the coconut blossom sugar (or sweetener), butter (or oil), yogurt (or sour cream), and salt until well combined.
- Combine Everything:
- Pour the wet ingredients into the dry ingredients and mix well.
- Add the soaked raisins, chopped dried apricots, and chopped apple to the mixture. Stir until all ingredients are evenly distributed.
- Add Water:
- Gradually add the 1/2 glass of water to the mixture, stirring to combine. The mixture should be moist but not too runny.
- Bake:
- Pour the mixture into the prepared baking dish or spoon dollops onto the baking sheet to form cookies.
- Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.
- Cool and Serve:
- Allow the baked oatmeal treats to cool on a wire rack before serving. Enjoy warm or at room temperature.
More Info About This Recipe:
This oatmeal treat is versatile and can be enjoyed in various forms, such as cookies or bars. The addition of dried fruits adds natural sweetness and a chewy texture, making it a delightful and satisfying snack. The recipe can be easily modified with your favorite dried berries or fruits.
Nutritional Benefit:
Oatmeal is a great source of dietary fiber, which helps regulate blood sugar levels and supports digestive health. Using coconut blossom sugar or a sweetener makes this recipe suitable for diabetics, while the addition of dried fruits provides vitamins and antioxidants. Yogurt or sour cream adds a touch of creaminess and probiotics.
Conclusion:
Enjoy this tasty and healthy oatmeal treat as a nutritious option for any time of the day. Its diabetic-friendly ingredients make it a great choice for those looking to manage their blood sugar levels while indulging in a delicious snack. Bon appétit!