This recipe creates a refreshing and crunchy salad featuring shredded cabbage and carrots, topped with a creamy horseradish yogurt dressing. The addition of yellow cheese, red onion, and spring onion adds layers of flavor and texture. It’s a perfect side dish for any meal, offering a balance of crispness and tanginess.
Preparation Time: 20 minutes
- This includes shredding the vegetables, preparing the dressing, and assembling the salad.
Total Time: 20 minutes
- This recipe requires no cooking.
Ingredients:
- 500-600g (18 oz) cabbage (white or green)
- 1 teaspoon salt
- 2 large carrots
- Juice of half a lemon
- 100g (4 oz) yellow cheese, sliced (cheddar, gouda, or similar)
- 1/2 red onion
- Spring onion (about 3-4 stalks)
- 150g (5 oz) yogurt (plain, preferably Greek)
- 3 tablespoons oil (olive oil or vegetable oil)
- Black pepper to taste
- 1 teaspoon horseradish (prepared)
Directions:
-
Prepare the Cabbage:
- Remove any outer leaves from the cabbage that are damaged.
- Shred the cabbage finely using a sharp knife or a mandoline slicer.
- Place the shredded cabbage in a large bowl.
- Sprinkle with 1 teaspoon of salt and massage the cabbage with your hands for a few minutes. This helps to soften the cabbage and release its natural juices.
- Let the cabbage sit for about 10 minutes.
-
Prepare the Carrots:
- Peel the carrots and shred them using a grater or a food processor.
- Add the shredded carrots to the bowl with the cabbage.
-
Add Lemon Juice:
- Squeeze the juice of half a lemon over the cabbage and carrots.
- Toss the vegetables to ensure they are evenly coated with the lemon juice.
-
Prepare the Cheese and Onions:
- Slice the yellow cheese into thin strips or small cubes.
- Thinly slice the red onion.
- Finely chop the spring onions.
- Add the cheese, red onion, and spring onions to the salad bowl.
-
Prepare the Yogurt Dressing:
- In a separate small bowl, combine the yogurt, oil, black pepper, and horseradish.
- Whisk the ingredients together until the dressing is smooth and well combined.
- Adjust the seasoning to taste, adding more salt, pepper, or horseradish as needed.
-
Assemble the Salad:
- Pour the yogurt dressing over the cabbage, carrots, cheese, and onions.
- Toss the salad gently until all the ingredients are evenly coated with the dressing.
-
Serve:
- Serve the salad immediately or chill it in the refrigerator for a short time before serving.
Nutritional Facts (Approximate per serving, based on 4 servings):
- Calories: 250-350
- Protein: 10-15g
- Fat: 15-25g
- Carbohydrates: 10-15g
- Fiber: 3-5g
The Origins and Popularity of This Recipe:
This salad draws inspiration from coleslaw, a classic side dish that has variations across many cultures. Coleslaw, traditionally made with cabbage and a creamy dressing, has evolved to include a variety of ingredients and dressings. The addition of carrots, cheese, and a horseradish yogurt dressing adds a modern twist to this classic dish. The use of yogurt instead of mayonnaise provides a lighter, tangier dressing, appealing to those seeking healthier options. The combination of crunchy vegetables and creamy dressing makes this salad a popular choice for picnics, barbecues, and everyday meals. Its versatility and ease of preparation contribute to its widespread appeal. The use of horseradish adds a unique, zesty flavor that elevates the salad, making it a standout side.
Why You’ll Love This Recipe:
- Refreshing and Crunchy: The combination of cabbage and carrots provides a satisfying crunch.
- Tangy Dressing: The horseradish yogurt dressing adds a delightful tanginess.
- Easy to Prepare: Simple ingredients and straightforward instructions make it a breeze to prepare.
- Versatile: Perfect as a side dish for various meals.
- Healthy Option: The yogurt dressing provides a lighter alternative to mayonnaise-based dressings.
Health Benefits of:
- Cabbage and Carrots: Rich in vitamins, minerals, and fiber, promoting digestive health.
- Yogurt: Provides probiotics, calcium, and protein, supporting gut health and bone strength.
- Horseradish: Contains antioxidants and may have anti-inflammatory properties.
- Lemon Juice: Provides vitamin C and antioxidants.
Serving Suggestions of:
- Side Dish: Serve alongside grilled meats, poultry, or fish.
- Picnics and Barbecues: A perfect addition to outdoor gatherings.
- Sandwich Filling: Use as a crunchy filling for sandwiches or wraps.
- Taco Topping: Add a scoop to tacos or burritos for a refreshing crunch.
- Salad Bowl: Incorporate into a larger salad bowl with other vegetables and proteins.
Tips:
- Massage the Cabbage: Massaging the cabbage with salt helps to soften it and release its natural juices.
- Use Greek Yogurt: Greek yogurt provides a thicker and creamier dressing.
- Adjust Seasoning: Adjust the seasoning to taste, adding more salt, pepper, or horseradish as needed.
- Chill Before Serving: Chill the salad in the refrigerator for a short time before serving for a refreshing taste.
- Use Fresh Ingredients: Use fresh, high-quality ingredients for the best flavor.
Variations to Try:
- Add Apples: Add diced apples for a sweet and crunchy variation.
- Use Different Cheeses: Use other cheeses like feta, blue cheese, or mozzarella.
- Add Nuts or Seeds: Add chopped nuts or seeds like walnuts, almonds, or sunflower seeds for added crunch.
- Spicy Version: Add a pinch of red pepper flakes or a dash of hot sauce to the dressing.
- Add Herbs: Add fresh herbs like dill, parsley, or cilantro to the salad.
Conclusion:
This tangy cabbage and carrot salad with horseradish yogurt dressing is a refreshing and flavorful side dish that’s perfect for any occasion. With its crunchy vegetables and creamy dressing, it’s sure to be a hit with everyone. Enjoy!
Frequently Asked Questions (FAQ):
- Can I use mayonnaise instead of yogurt?
- Yes, mayonnaise can be used, but the flavor will be different.
- Can I use pre-shredded cabbage and carrots?
- Yes, pre-shredded vegetables can be used, but fresh vegetables provide the best texture and flavor.
- How long can I store this salad?
- This salad can be stored in an airtight container in the refrigerator for up to 2-3 days.
- Can I make this salad ahead of time?
- Yes, you can prepare the salad ahead of time, but add the dressing just before serving to prevent the vegetables from becoming soggy.
- Can I use a different type of vinegar instead of lemon juice?
- Yes, apple cider vinegar or white wine vinegar can be used.
- Can I add other vegetables?
- Yes, you can add other vegetables like bell peppers, celery, or cucumbers.
- Can I use dried horseradish instead of prepared horseradish?
- Prepared horseradish is recommended for the best flavor.
- Can I make this salad vegan?
- Use a vegan yogurt alternative and omit the cheese or use a vegan cheese alternative.
- How do I make the dressing smoother?
- Use a blender or food processor to blend the dressing until smooth.
- Can I add a sweet element to this salad?
- Yes, you can add a drizzle of honey or maple syrup to the dressing.