If you’re looking for a delicious, plant-based dish that’s packed with flavor and nutrients, these Sweet Potato Chickpea Fritters are perfect for you! Made with hearty sweet potatoes, protein-rich chickpea flour, and a blend of spices, these fritters are crispy on the outside and tender on the inside. They are not only vegan but also gluten-free, making them a great option for those with dietary restrictions. Pair them with a tangy Dairy-Free Yogurt Sauce to enhance their flavors and make for a complete, satisfying meal. Whether you’re serving them as an appetizer, a snack, or a light meal, these fritters will quickly become a favorite in your home!

Full Recipe:

Ingredients

For the Fritters:

• 3 medium-size sweet potatoes (1.5lb | 700g)
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 3oz | 90g | 3/4 cup chickpea flour
• 1 tsp cumin seeds
• 1/2 tsp baking powder
• 2oz | 15g | 1/4 cup nutritional yeast
• 1 tsp paprika
• 1 tsp ground cumin
• Salt, to taste

For the Sauce (Optional):

• 6 tbsp | 90ml dairy-free yogurt
• 2 tbsp plant-based mayo
• 2 tbsp oat milk
• 1 tbsp lemon juice
• 2 tbsp chopped fresh dill
• 1/2 tbsp garlic powder or 1 finely minced garlic clove
• Salt and black pepper, to taste

Making It Step by Step

Step 1: Prepare the Sweet Potatoes

1. Peel and grate the sweet potatoes using a coarse grater.
2. Transfer the grated sweet potatoes to a large mixing bowl.

Step 2: Sauté the Onion and Garlic

1. Heat a small amount of oil in a pan over medium heat.
2. Add the onion and cook until softened, about 5-6 minutes.
3. Add the minced garlic and cook for an additional minute until fragrant. Remove from heat and allow to cool slightly.

Step 3: Combine Fritter Ingredients

1. In the bowl with the grated sweet potatoes, add the sautéed onion and garlic.
2. Add the chickpea flour, cumin seeds, baking powder, nutritional yeast, paprika, ground cumin, and a pinch of salt.
3. Mix well to combine. If the mixture feels too dry, add a small amount of water, 1 tablespoon at a time, until it holds together but is not too sticky.

Step 4: Shape the Fritters

1. Using your hands, form the mixture into small patties or fritters, about 2 inches in diameter and 1/2 inch thick.

Step 5: Cook the Fritters

1. Heat oil in a large pan over medium heat.
2. Fry the fritters in batches, cooking for 4-5 minutes on each side until golden brown and crispy on the outside.
3. Remove the fritters from the pan and place them on a paper towel-lined plate to drain any excess oil.

Step 6: Prepare the Sauce (Optional)

1. In a small bowl, whisk together the dairy-free yogurt, plant-based mayo, oat milk, lemon juice, chopped dill, garlic powder (or minced garlic), and season with salt and pepper.
2. Taste and adjust seasoning as necessary.

Step 7: Serve

1. Serve the fritters warm, either on their own or with the dairy-free yogurt sauce on the side.

Cooking Tips

• Chickpea Flour Substitution: If you don’t have chickpea flour, you can use a gluten-free flour blend, though it may alter the flavor slightly.
• Customizable Spice Level: Feel free to adjust the spices to suit your taste. For a spicier version, add a pinch of cayenne or red chili flakes to the fritter mixture.
• Make It Crispy: For extra crispy fritters, press the patties slightly flatter before frying. You can also bake them in the oven at 375°F (190°C) for 20-25 minutes, flipping halfway through for even cooking.
• Sauce Variations: If you don’t have plant-based yogurt, you can use tahini mixed with lemon juice and garlic as an alternative sauce.

Storage

• In the Fridge: Store leftover fritters in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the oven or on the stovetop to retain their crispiness.
• In the Freezer: These fritters freeze well! Arrange them in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe bag or container. They can be frozen for up to 3 months. To reheat, bake directly from frozen at 375°F (190°C) for 10-15 minutes.

Nutritional Facts (Per Fritter, without sauce)

• Calories: 120 kcal
• Protein: 4g
• Fat: 4g
• Carbohydrates: 15g
• Fiber: 3g
• Sugar: 2g
• Sodium: 190mg

FAQs

1. Can I bake the fritters instead of frying them?
   • Yes, you can bake the fritters at 375°F (190°C) for 20-25 minutes, flipping halfway through to ensure even cooking. They won’t be as crispy as fried but will still be delicious.
2. Can I make these fritters ahead of time?
   • Absolutely! You can prepare the fritters in advance and store them in the refrigerator. Just reheat them in the oven or stovetop before serving.
3. What if I don’t have chickpea flour?
   • You can substitute chickpea flour with another gluten-free flour, like rice flour or all-purpose flour, but it may slightly alter the flavor and texture.
4. Can I use regular yogurt for the sauce?
   • If you’re not following a vegan or dairy-free diet, feel free to use regular yogurt and mayonnaise for the sauce.
5. Can I add other vegetables to the fritters?
   • Yes! You can add grated zucchini, carrots, or even finely chopped spinach to boost the nutrition and flavor of the fritters.