This Sweet Potato Casserole with Spinach and Cheese is a delightful combination of creamy, cheesy, and savory flavors. Packed with wholesome sweet potatoes, nutritious spinach, and gooey melted cheese, it’s perfect as a comforting side dish or a satisfying vegetarian main course. Easy to prepare and incredibly versatile, this casserole is sure to become a family favorite!
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Ingredients:
- 3 large sweet potatoes, peeled and cubed
- 2 cups fresh spinach, chopped
- 2 eggs
- 1 cup shredded cheese (mozzarella, cheddar, or your choice)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- ½ cup milk (optional)
- 1 tbsp olive oil (for sautéing)
- Salt and pepper, to taste
- ½ tsp dried thyme (optional)
Directions:
Prepare the Sweet Potatoes:
- Preheat your oven to 375°F (190°C).
- Peel and cut the sweet potatoes into cubes.
- Boil the cubes in salted water until tender, about 10-15 minutes. Drain and set aside.
Sauté the Spinach:
- Heat olive oil in a large pan over medium heat.
- Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Add minced garlic and cook for another minute until fragrant.
- Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
- Season with salt, pepper, and dried thyme (if using). Remove from heat.
Make the Egg Mixture:
- In a large bowl, beat the eggs.
- Add milk (if using) and mix well.
- Season with a pinch of salt and pepper.
Assemble the Casserole:
- In a large baking dish, spread the boiled sweet potato cubes evenly.
- Add the sautéed spinach and onion mixture on top of the sweet potatoes.
- Pour the egg mixture evenly over the vegetables.
- Sprinkle the shredded cheese evenly over the top.
Bake:
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and golden brown, and the eggs are set.
5 Serving Suggestions:
- Serve as a hearty vegetarian main dish with a side of crusty bread.
- Pair with roasted chicken or turkey for a balanced meal.
- Enjoy with a fresh green salad drizzled with a light vinaigrette.
- Top with a dollop of sour cream or Greek yogurt for extra creaminess.
- Serve as a festive side dish for Thanksgiving or holiday meals.
Cooking Tips:
- Use a mix of cheeses for a richer flavor, such as Parmesan, Gruyère, or feta.
- For added crunch, sprinkle breadcrumbs or chopped nuts (like pecans or walnuts) over the cheese before baking.
- Add diced bell peppers or mushrooms to the spinach mixture for extra veggies.
- Make ahead by assembling the casserole and refrigerating it; bake just before serving.
- To make peeling sweet potatoes easier, microwave them for 1-2 minutes before peeling.
Nutritional Benefits:
- Sweet potatoes are rich in beta-carotene, vitamins A and C, and fiber.
- Spinach provides iron, calcium, and antioxidants.
- Eggs and cheese offer high-quality protein and essential nutrients.
Dietary Information:
- Gluten-free.
- Vegetarian.
- To make it dairy-free, substitute milk and cheese with plant-based alternatives.
Nutritional Facts (per serving, approximate):
- Calories: 220
- Protein: 9 g
- Carbs: 25 g
- Fat: 10 g
- Fiber: 4 g
- Sodium: 300 mg
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 180°C (350°F) or in the microwave until warmed through.
Why You’ll Love This Recipe:
- It’s a wholesome and nutritious dish that’s easy to make.
- The combination of sweet potatoes, spinach, and cheese is flavorful and satisfying.
- Perfect for meal prep, family dinners, or holiday gatherings.
- Can be customized with your favorite vegetables, herbs, or cheeses.
Conclusion:
This Sweet Potato Casserole with Spinach and Cheese is a perfect balance of creamy, cheesy, and nutritious goodness. Whether you’re serving it as a main dish or a side, this recipe is versatile and easy to make. Try it for your next meal and enjoy the delightful flavors and textures that everyone will love!
10 Frequently Asked Questions with Answers:
- Can I use frozen spinach?
Yes, thaw and squeeze out excess water before using. - Can I skip the eggs?
You can replace the eggs with flaxseed meal (1 tbsp flaxseed + 3 tbsp water per egg). - Can I use another type of milk?
Yes, almond milk or any plant-based milk works well. - What other vegetables can I add?
Mushrooms, bell peppers, or zucchini are great additions. - Can I prepare this casserole in advance?
Yes, assemble it the night before, refrigerate, and bake when ready. - What cheese works best for this recipe?
Mozzarella, cheddar, or a mix of Parmesan and Gruyère are excellent choices. - Can I make this vegan?
Yes, replace eggs with flaxseed meal and use plant-based cheese and milk. - How do I know when it’s done baking?
The cheese will be melted and golden, and the eggs will be set. - Can I freeze this casserole?
Yes, freeze baked portions for up to 2 months and reheat in the oven. - What’s a good topping for extra flavor?
Try adding toasted breadcrumbs, chopped nuts, or crispy fried onions.