This savory sweet potato and spinach casserole is a nutritious and delicious dish that’s perfect for any meal. The combination of tender sweet potatoes, fresh spinach, and melted cheese makes it a comforting and satisfying choice.
Ingredients:
- 3 large sweet potatoes
- 2 cups fresh spinach, chopped
- 2 eggs
- 1 cup shredded cheese (mozzarella, cheddar, or your favorite cheese)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/2 cup milk (optional)
- Olive oil (for sautéing)
- Salt and pepper (to taste)
- 1/2 teaspoon dried thyme (optional)
Instructions:
- Prepare the Sweet Potatoes:
- Preheat your oven to 375°F (190°C).
- Peel and cut the sweet potatoes into cubes.
- Boil the sweet potato cubes in salted water until tender, about 10-15 minutes. Drain and set aside.
- Sauté the Spinach:
- Heat a little olive oil in a large pan over medium heat.
- Add the chopped onion and sauté until translucent.
- Add the minced garlic and cook for another minute.
- Add the chopped spinach and cook until wilted. Season with salt, pepper, and dried thyme (if using). Remove from heat.
- Make the Egg Mixture:
- In a large bowl, beat the eggs.
- Add the milk (if using) and mix well.
- Season with a pinch of salt and pepper.
- Assemble the Casserole:
- In a large baking dish, spread the boiled sweet potato cubes evenly.
- Add the sautéed spinach and onion mixture on top of the sweet potatoes.
- Pour the egg mixture over the vegetables.
- Sprinkle the shredded cheese evenly over the top.
- Bake:
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and golden brown, and the eggs are set.
Serving Suggestions:
- Serve this casserole as a main dish for breakfast, brunch, or dinner.
- Pair it with a fresh green salad or a side of crusty bread.
Cooking Tips:
- Make sure to drain the sweet potatoes well to avoid excess moisture in the casserole.
- For added flavor, you can include other vegetables like bell peppers or mushrooms.
Nutritional Benefits:
- Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants.
- Spinach provides iron, calcium, and additional vitamins.
- Eggs and cheese add protein and calcium to the dish.
Dietary Information:
- This recipe is vegetarian.
- For a dairy-free version, use a plant-based milk and cheese alternative.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- It’s a hearty and healthy dish that’s easy to prepare.
- The combination of sweet potatoes and spinach offers a delicious balance of flavors and nutrients.
- Perfect for meal prep and versatile enough for any time of day.
Conclusion:
This sweet potato and spinach casserole is a delightful and nutritious meal option that’s sure to please everyone at the table. With its rich flavors and wholesome ingredients, it’s a dish you can enjoy any time. Bon appétit!