This Sweet and Savory Beet and Carrot Skillet is a vibrant and flavorful dish that combines the earthy sweetness of beetroots with the tender crunch of carrots. Enhanced with walnuts and a touch of ketchup, it’s a simple yet delightful side or main course that’s ready in just about 30 minutes.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4 servings
Ingredients
- Onion: 1, diced
- Carrots: 2-3, grated
- Young Beetroots: 3, grated
- Olive Oil: For cooking
- Salt: To taste
- Black Pepper: To taste
- Ketchup: 1 tablespoon
- Dried Garlic: To taste
- Water: A splash
- Sugar: ½ teaspoon
- Walnuts: 30 grams (2 tablespoons), chopped
Directions
- Heat the Oil:
- In a large skillet, heat a generous amount of olive oil over medium heat.
- Sauté the Onion:
- Add the diced onion to the skillet and sauté until translucent.
- Add Vegetables:
- Add the grated carrots and beetroots to the skillet. Stir to combine.
- Season and Cook:
- Season with salt, black pepper, and dried garlic. Add ketchup, sugar, and a splash of water. Stir well.
- Cover the skillet and cook over low heat for 20-25 minutes, stirring occasionally, until the vegetables are tender.
- Finish with Walnuts:
- Once cooked, stir in the chopped walnuts.
- Serve:
- Serve warm and enjoy!
Serving Suggestions
- Enjoy this dish as a warm side to complement a main course like grilled chicken or roasted fish.
- Serve over a bed of quinoa or rice for a hearty meal.
- Pair with a simple green salad for a balanced plate.
Cooking Tips
- For added flavor, try toasting the walnuts before adding them to the skillet.
- Adjust the sweetness and seasoning to your preference by adding more sugar or spices.
- If the mixture seems too dry, add a little more water or olive oil as needed.
Nutritional Benefits
- Beetroots: Rich in antioxidants, vitamins, and minerals that support overall health.
- Carrots: Packed with beta-carotene and vitamin A, which are beneficial for vision and skin health.
- Walnuts: Provide healthy fats, protein, and omega-3 fatty acids.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Yes
- Vegan: Yes
Nutritional Facts (per serving)
- Calories: 180 kcal
- Carbohydrates: 20g
- Protein: 4g
- Fat: 10g
- Fiber: 5g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat gently in a skillet or microwave before serving.
Why You’ll Love This Recipe
- Quick and Easy: Minimal prep and cooking time make it perfect for busy weeknights.
- Flavorful: A balanced mix of sweet, savory, and nutty flavors.
- Versatile: Can be served as a side dish or main course, and easily adaptable to different tastes.
- Nutrient-Rich: Packed with healthy ingredients that offer numerous health benefits.
Conclusion
This Sweet and Savory Beet and Carrot Skillet is a vibrant and delicious way to enjoy your vegetables. Its combination of sweet beetroots, tender carrots, and crunchy walnuts creates a satisfying dish that’s both nutritious and flavorful. Perfect for any meal, it’s a simple recipe that’s sure to become a favorite in your kitchen. Enjoy every bite!
Frequently Asked Questions (FAQs)
- Can I use other types of vegetables in this recipe?
- Yes, you can substitute other root vegetables like parsnips or sweet potatoes.
- Can I make this dish ahead of time?
- Yes, you can prepare it in advance and store it in the refrigerator for up to 4 days.
- Can I freeze this dish?
- Yes, it freezes well. Store in an airtight container and freeze for up to 3 months.
- What can I use instead of walnuts?
- You can use other nuts like pecans or almonds, or even seeds for a different texture.
- Is there a way to make this recipe spicier?
- Add a pinch of chili flakes or hot sauce to the skillet for a spicy kick.
- Can I use pre-grated vegetables?
- Yes, pre-grated vegetables can save time and work just as well in this recipe.
- What kind of ketchup can I use?
- Use any variety of ketchup, but for a healthier option, choose a low-sugar or homemade version.
- Can I make this dish without added sugar?
- Yes, you can omit the sugar if you prefer less sweetness.
- How can I make this dish richer in protein?
- Add cooked lentils, chickpeas, or tofu for a protein boost.
- What can I serve with this dish?
- It pairs well with grilled meats, grains like rice or quinoa, or a fresh salad.