These Sugar-Free Oatmeal Banana Pancakes are a healthy, satisfying breakfast option that’s naturally sweetened with bananas. Packed with fiber and protein from oats and eggs, these pancakes are a great choice for those looking for a nutritious start to their day without added sugar. They’re easy to make and deliciously fluffy!
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Ingredients:
- 1 ripe banana
- 1 cup rolled oats
- 2 eggs
- 1/4 cup milk (any type)
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- Pinch of salt
- Olive oil or butter for cooking
- Optional: cinnamon or nutmeg for extra flavor
Directions:
- Prepare the Oatmeal Batter:
- In a blender, combine the ripe banana, oats, eggs, milk, vanilla extract, baking powder, and a pinch of salt.
- Blend until smooth. If the batter is too thick, add a little more milk to reach your desired consistency.
- Cook the Pancakes:
- Heat a non-stick skillet over medium heat and lightly grease with olive oil or butter.
- Pour about 1/4 cup of batter into the skillet for each pancake.
- Cook for 2-3 minutes on each side until golden brown and cooked through.
- Serve:
- Serve warm with your favorite toppings like fresh fruit, yogurt, or a drizzle of honey or maple syrup if desired.
Serving Suggestions:
- Top with fresh berries or sliced bananas for a naturally sweet breakfast.
- Serve with a dollop of Greek yogurt for extra protein.
- Drizzle with honey or maple syrup if you want a touch of sweetness.
- Add some chopped nuts like almonds or walnuts for crunch.
- Serve alongside a smoothie or fresh juice for a full breakfast.
Cooking Tips:
- Make sure your banana is ripe for maximum sweetness and creaminess.
- You can use oat flour instead of rolled oats for a smoother texture if preferred.
- Keep the pancakes small and cook them on medium heat to prevent burning.
Nutritional Benefits:
- Rich in fiber and protein.
- Naturally sweetened with bananas, so no added sugars are needed.
- Provides a good source of potassium from the bananas.
Dietary Information:
- Gluten-free (if using certified gluten-free oats).
- Dairy-free (if using plant-based milk).
- Sugar-free.
Nutritional Facts (per serving, 2 pancakes):
- Calories: 180
- Protein: 8g
- Carbs: 28g
- Fiber: 4g
- Fat: 6g
- Sugars: 6g (naturally occurring from the banana)
Storage:
- Store leftover pancakes in an airtight container in the fridge for up to 2 days.
- To reheat, warm them in a skillet or microwave for 30 seconds.
Why You’ll Love This Recipe:
- It’s naturally sweetened, so no need for added sugars.
- Simple to make and ready in just 15 minutes.
- Healthy and filling, perfect for a quick breakfast.
Conclusion:
These Sugar-Free Oatmeal Banana Pancakes are a great way to start your day with a healthy, satisfying breakfast. Made with just a few simple ingredients, they’re a tasty and nutritious option for anyone looking to cut back on sugar. You can easily customize them by adding your favorite toppings or spices. Enjoy them as a guilt-free treat that’s both delicious and good for you!
Frequently Asked Questions:
- Can I make these pancakes vegan? Yes! Use flax eggs or another egg substitute instead of regular eggs, and choose a plant-based milk.
- Can I use instant oats instead of rolled oats? Yes, but rolled oats give a better texture. Instant oats will work, but the pancakes may be slightly less fluffy.
- Can I freeze these pancakes? Yes, you can freeze them. Just let them cool completely and store in an airtight container or freezer bag for up to 3 months.
- How do I make the pancakes fluffier? Add an extra 1/4 teaspoon of baking powder or let the batter sit for a few minutes before cooking.
- Can I use almond flour instead of oats? Almond flour will change the texture and may require additional eggs or liquid to bind the pancakes.
- Can I make these pancakes savory? Yes! Omit the vanilla extract and add herbs like spinach or cheese for a savory option.
- How can I make the pancakes sweeter? If you prefer them sweeter, you can add a little honey, maple syrup, or stevia to the batter.
- Can I use another type of flour? Yes, you can use whole wheat flour or almond flour as substitutes for oats.
- Can I use frozen bananas? Yes, frozen bananas will work well. Just thaw them before using them in the recipe.
- What can I use instead of eggs? Try using flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg) or chia eggs as a replacement.