These Sugar-Free Oatmeal and Walnut Cookies are a nutritious and delicious treat that’s easy to make. With wholesome ingredients like oatmeal, walnuts, and natural sweetness from plum butter and apples, they provide a guilt-free indulgence perfect for any time of day. Enjoy them as a healthy snack or dessert without worrying about added sugars. These cookies are a fantastic choice for those seeking a wholesome, satisfying treat!
Preparation Time: 10 minutes
Baking Time: 25 minutes
Total Time: 35 minutes
Ingredients
- Oatmeal: 2 cups (180 g) rolled oats
- Walnuts: 1 cup (120 g), chopped
- Plum Butter: ½ cup (120 g)
- Apple: 1 medium apple, grated (about 120 g)
- Egg: 1 large egg (or flaxseed egg for vegan option)
- Baking Powder: 1 teaspoon
- Salt: ¼ teaspoon
Directions
- Mix Ingredients: In a bowl, combine oats, walnuts, plum butter, grated apple, egg, baking powder, and salt until a dough forms. Add a little water or milk if needed.
- Form and Bake the Cookies: Preheat the oven to 350°F (180°C). Form the dough into small balls, flatten them slightly, and place them on a greased or parchment-lined baking sheet. Bake for 25 minutes until golden brown. Let cool before transferring to a wire rack.
Serving Suggestions
- Enjoy with a cup of tea or coffee.
- Perfect as a healthy snack for kids and adults alike.
Cooking Tips
- Add a sprinkle of cinnamon for extra flavor.
- Ensure the apple is finely grated for better dough integration.
Nutritional Benefits
- High in fiber from the oatmeal.
- Walnuts provide healthy fats and protein.
- Naturally sweetened with plum butter and apple.
Dietary Information
- Sugar-Free: Yes
- Dairy-Free: Can be made with plant-based milk.
- Vegan: Use a flaxseed egg for a vegan-friendly option.
Nutritional Facts (per serving, based on 12 servings)
- Calories: 120
- Protein: 3g
- Carbohydrates: 15g
- Dietary Fiber: 2g
- Sugars: 1g (from natural sources)
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 15mg
- Sodium: 20mg
Storage
- Store in an airtight container at room temperature for up to 3 days.
- Freeze in a sealed container for up to a month. Thaw before eating.
Why You’ll Love This Recipe
- Easy to make and healthy.
- Naturally sweetened, perfect for sugar watchers.
- Crunchy and chewy texture with oatmeal and walnuts.
- Versatile: customize with add-ins like raisins or chocolate chips.
Conclusion
These Sugar-Free Oatmeal and Walnut Cookies are a delightful and nutritious way to satisfy your sweet cravings without the guilt. Their natural sweetness and wholesome ingredients make them an excellent choice for any occasion. Whether paired with your morning coffee or enjoyed as an afternoon snack, these cookies are sure to become a favorite. Give them a try and share the recipe with friends and family!
Frequently Asked Questions
- Can I substitute plum butter with another fruit spread?
Yes, apple butter or unsweetened applesauce can work as substitutes. - What can I use instead of walnuts?
Almonds, pecans, or sunflower seeds are good alternatives. - Can I make these cookies vegan?
Yes, use a flaxseed or chia seed egg as a substitute for the egg. - How can I make the cookies gluten-free?
Use certified gluten-free oats. - Can I add extra ingredients?
Yes, raisins, chocolate chips, or shredded coconut can be added. - How can I make the cookies softer or chewier?
Add more grated apple or applesauce, and adjust baking time. - Can I use instant oats instead of rolled oats?
Yes, but the texture may differ slightly. - What’s the best way to grind walnuts?
Use a food processor or blender, pulsing until finely chopped. - Can I double the recipe?
Yes, just adjust baking time if needed. - How can I store the cookies?
Keep in an airtight container at room temperature or freeze for longer storage.